{"id":990,"date":"2017-03-08T06:55:06","date_gmt":"2017-03-08T05:55:06","guid":{"rendered":"http:\/\/delphinemarieyoga.com\/?p=990"},"modified":"2018-08-01T11:05:10","modified_gmt":"2018-08-01T09:05:10","slug":"chien-tete-en-bas","status":"publish","type":"post","link":"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/08\/chien-tete-en-bas\/","title":{"rendered":"Le chien t\u00eate en bas"},"content":{"rendered":"<p>Le chien t\u00eate en bas, aussi appel\u00e9\u00a0\u00ab\u00a0V invers\u00e9\u00a0\u00bb, est une des postures traditionnelles de Yoga utilis\u00e9e au sein de la <a href=\"http:\/\/delphinemarieyoga.com\/index.php\/fr\/2017\/01\/26\/la-salutation-au-soleil\/\">Salutation au Soleil<\/a>. Le nom sanskrit de la pose est \u00ab\u00a0<strong>Adho Mukha Svanasana<\/strong>\u00ab\u00a0:\u00a0<em>Adho<\/em> signifie vers le bas, <em>mukha<\/em> d\u00e9signe le museau et <em>svana<\/em> le chien.<\/p>\n<p>Inversion accessible \u00e0 tous, cette pose \u00e9tire et travaille le corps dans son ensemble. Elle est notamment excellente pour la musculation du dos.<\/p>\n<p>Voici quelques un de <strong>ses nombreux bienfaits<\/strong>:<\/p>\n<ul>\n<li>Dynamise le corps<\/li>\n<li>Tonifie et d\u00e9tend la colonne vert\u00e9brale et le bas du dos<\/li>\n<li>Travaille hanches et bassins<\/li>\n<li>Ouvre \u00e9paules et poitrine, d\u00e9veloppe les poumons et am\u00e9liore la respiration<\/li>\n<li>Assouplit les tendons des articulations<\/li>\n<li>Am\u00e9liore la digestion<\/li>\n<li>Augmente la circulation sanguine<\/li>\n<li>Am\u00e9liore l&rsquo;irrigation du cerveau<\/li>\n<li>Ralentit le rythme cardiaque, ce qui provoque un sentiment d&rsquo;apaisement<\/li>\n<\/ul>\n<p><strong>Conseils d&rsquo;alignement<\/strong>:<\/p>\n<ul>\n<li>Mains \u00e0 la largeur des \u00e9paules, doigts \u00e9cart\u00e9s au maximum<\/li>\n<li>Pieds parall\u00e8le, espac\u00e9s \u00e0 la largeur des hanches<\/li>\n<li>Fl\u00e9chir les genoux si besoin pour allonger le dos<\/li>\n<li>Rel\u00e2cher le cou<\/li>\n<li>Pousser dans les mains pour rapprocher le torse des cuisses<\/li>\n<\/ul>\n<p>Et surtout, respirer profond\u00e9ment \ud83d\ude42<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\">\n<p><span class=\"arve-error\"><abbr title=\"Advanced Responsive Video Embedder\">ARVE<\/abbr> Error: Mode: lazyload not available (ARVE Pro not active?), switching to normal mode<br \/><\/span><\/p>\n<div class=\"arve wp-block-nextgenthemes-arve\" data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-4_gtwoz4eng69e2b9c5f1230021260446\">\n<span class=\"arve-inner\"><br \/>\n<span class=\"arve-embed arve-embed--has-aspect-ratio\" style=\"aspect-ratio: 500 \/ 281\"><br \/>\n<span class=\"arve-ar\" style=\"padding-top:56.200000%\"><\/span><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen class=\"arve-iframe fitvidsignore\" data-arve=\"arve-youtube-4_gtwoz4eng69e2b9c5f1230021260446\" data-src-no-ap=\"https:\/\/www.youtube.com\/embed\/4_gtWOz4eng?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"0\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube.com\/embed\/4_gtWOz4eng?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\"><\/iframe><\/p>\n<p><\/span><\/p>\n<p><\/span><br \/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/delphinemarieyoga.com\\\/index.php\\\/2017\\\/03\\\/08\\\/chien-tete-en-bas\\\/#arve-youtube-4_gtwoz4eng69e2b9c5f1230021260446\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/4_gtWOz4eng?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le chien t\u00eate en bas, aussi appel\u00e9\u00a0\u00ab\u00a0V invers\u00e9\u00a0\u00bb, est une des postures traditionnelles de Yoga utilis\u00e9e au sein de la Salutation au Soleil. Le nom sanskrit de la pose est \u00ab\u00a0Adho Mukha Svanasana\u00ab\u00a0:\u00a0Adho signifie vers le bas, mukha d\u00e9signe le museau et svana le chien. Inversion accessible \u00e0 tous, cette pose \u00e9tire et travaille le &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/08\/chien-tete-en-bas\/\"> <span class=\"screen-reader-text\">Le chien t\u00eate en bas<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[807],"tags":[513,517,497,55,410,515],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le chien t\u00eate en bas - La Yoga Tribe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/08\/chien-tete-en-bas\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le chien t\u00eate en bas - La Yoga Tribe\" \/>\n<meta property=\"og:description\" content=\"Le chien t\u00eate en bas, aussi appel\u00e9\u00a0\u00ab\u00a0V invers\u00e9\u00a0\u00bb, est une des postures traditionnelles de Yoga utilis\u00e9e au sein de la Salutation au Soleil. Le nom sanskrit de la pose est \u00ab\u00a0Adho Mukha Svanasana\u00ab\u00a0:\u00a0Adho signifie vers le bas, mukha d\u00e9signe le museau et svana le chien. 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Le nom sanskrit de la pose est \u00ab\u00a0Adho Mukha Svanasana\u00ab\u00a0:\u00a0Adho signifie vers le bas, mukha d\u00e9signe le museau et svana le chien. Inversion accessible \u00e0 tous, cette pose \u00e9tire et travaille le\u2026","_links":{"self":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/990"}],"collection":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=990"}],"version-history":[{"count":5,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/990\/revisions"}],"predecessor-version":[{"id":1350,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/990\/revisions\/1350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media\/991"}],"wp:attachment":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/categories?post=990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/tags?post=990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}