{"id":786,"date":"2017-01-26T16:52:16","date_gmt":"2017-01-26T15:52:16","guid":{"rendered":"http:\/\/delphinemarieyoga.com\/?p=786"},"modified":"2018-08-01T11:07:23","modified_gmt":"2018-08-01T09:07:23","slug":"la-salutation-au-soleil","status":"publish","type":"post","link":"https:\/\/delphinemarieyoga.com\/index.php\/2017\/01\/26\/la-salutation-au-soleil\/","title":{"rendered":"La salutation au soleil: toutes les \u00e9tapes et options en vid\u00e9o"},"content":{"rendered":"<p><strong><span style=\"color: #70dcf4;\">La salutation au Soleil ou Surya Namaskar<\/span><span style=\"color: #70dcf4;\">a<\/span><\/strong> (en sanskrit) est un encha\u00eenement tr\u00e8s complet de 12 postures r\u00e9alis\u00e9 de mani\u00e8re fluide et au rythme de la respiration. Elle\u00a0peut \u00eatre utilis\u00e9e\u00a0comme \u00e9chauffement ou comme \u00e9l\u00e9ment principal de la pratique en \u00e9tant r\u00e9p\u00e9t\u00e9e plusieurs fois d&rsquo;affil\u00e9e. R\u00e9veillant l&rsquo;\u00e9nergie du corps, elle peut \u00eatre pratiqu\u00e9e le matin au r\u00e9veil, ou \u00e0 tout moment de la journ\u00e9e\u00a0lorsque vous sentez une baisse d&rsquo;\u00e9nergie ou de moral.<\/p>\n<p>Cet exercice\u00a0fait partie int\u00e9grante du Hatha Yoga traditionnel et a de nombreux bienfaits sur le corps en le sollicitant\u00a0dans son ensemble:<\/p>\n<ul>\n<li>oxyg\u00e9nation<\/li>\n<li>d\u00e9tente physique et mentale<\/li>\n<li>renforcement des\u00a0muscles et de la ceinture abdominale<\/li>\n<li>\u00e9tirements et flexibilit\u00e9<\/li>\n<li>rel\u00e2chement du dos<\/li>\n<li>assouplissement de la colonne et des articulations<\/li>\n<li>d\u00e9veloppement de la concentration, la coordination et l&rsquo;\u00e9quilibre<\/li>\n<li>revitalisation des organes internes<\/li>\n<\/ul>\n<p>Le nombre de salutations au Soleil \u00e0 pratiquer est propre \u00e0 chacun. Vous pouvez commencer par en faire trois \u00e0 la suite et continuer si vous vous sentez. Vous pouvez les encha\u00eener pendant une dizaine de minutes \u00e9galement si cela est votre seule pratique de la journ\u00e9e. A vous d&rsquo;adapter en fonction de vos envies et de votre corps. N&rsquo;h\u00e9sitez pas \u00e0 faire des pauses entre les salutations, et pensez \u00e0 finir votre pratique par un moment calme (dans la pause de la montagne, dans la pause de l&rsquo;enfant ou simplement en tailleur) pour diminuer votre rythme cardiaque et retrouver une respiration profonde.<\/p>\n<h3><span style=\"color: #70dcf4;\"><strong>3 types de salutation au Soleil<\/strong><\/span><\/h3>\n<ul>\n<li>la salutation classique<\/li>\n<li>la salutation A (que je d\u00e9taille ici)<\/li>\n<li>la salutation B<\/li>\n<\/ul>\n<p>Pour chaque salutation, il y a aussi plusieurs options afin de l&rsquo;adapter \u00e0 votre niveau de pratique et \u00e0 votre condition physique.<\/p>\n<p>Dans cette vid\u00e9o, <span style=\"color: #70dcf4;\"><strong>je vais d\u00e9composer la salutation au Soleil de type A<\/strong><\/span> en exposant toutes les options qui s&rsquo;offrent \u00e0 vous. Je commence par la plus accessible et vous donne ensuite les cl\u00e9s pour aller un peu plus loin et engager davantage les muscles. Arr\u00eatez-vous \u00e0 la version qui vous convient \u00e0 ce jour. Respectez l&rsquo;endroit o\u00f9 vous \u00eates aujourd&rsquo;hui. Et petit \u00e0 petit, d\u00e9couvrez de nouvelles options quand votre corps se sentira pr\u00eat.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\">\n<p><span class=\"arve-error\"><abbr title=\"Advanced Responsive Video Embedder\">ARVE<\/abbr> Error: Mode: lazyload not available (ARVE Pro not active?), switching to normal mode<br \/><\/span><\/p>\n<div class=\"arve wp-block-nextgenthemes-arve\" data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-ioz6324inkc6a2918060252f481130535\">\n<span class=\"arve-inner\"><br \/>\n<span class=\"arve-embed arve-embed--has-aspect-ratio\" style=\"aspect-ratio: 500 \/ 281\"><br \/>\n<span class=\"arve-ar\" style=\"padding-top:56.200000%\"><\/span><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen class=\"arve-iframe fitvidsignore\" data-arve=\"arve-youtube-ioz6324inkc6a2918060252f481130535\" data-src-no-ap=\"https:\/\/www.youtube.com\/embed\/IOZ6324InKc?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"0\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube.com\/embed\/IOZ6324InKc?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\"><\/iframe><\/p>\n<p><\/span><\/p>\n<p><\/span><br \/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/delphinemarieyoga.com\\\/index.php\\\/2017\\\/01\\\/26\\\/la-salutation-au-soleil\\\/#arve-youtube-ioz6324inkc6a2918060252f481130535\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/IOZ6324InKc?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La salutation au Soleil ou Surya Namaskara (en sanskrit) est un encha\u00eenement tr\u00e8s complet de 12 postures r\u00e9alis\u00e9 de mani\u00e8re fluide et au rythme de la respiration. Elle\u00a0peut \u00eatre utilis\u00e9e\u00a0comme \u00e9chauffement ou comme \u00e9l\u00e9ment principal de la pratique en \u00e9tant r\u00e9p\u00e9t\u00e9e plusieurs fois d&rsquo;affil\u00e9e. R\u00e9veillant l&rsquo;\u00e9nergie du corps, elle peut \u00eatre pratiqu\u00e9e le matin au &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/01\/26\/la-salutation-au-soleil\/\"> <span class=\"screen-reader-text\">La salutation au soleil: toutes les \u00e9tapes et options en vid\u00e9o<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[807],"tags":[414,416,55],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La salutation au soleil: toutes les \u00e9tapes et options en vid\u00e9o - La Yoga Tribe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/01\/26\/la-salutation-au-soleil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La salutation au soleil: toutes les \u00e9tapes et options en vid\u00e9o - La Yoga Tribe\" \/>\n<meta property=\"og:description\" content=\"La salutation au Soleil ou Surya Namaskara (en sanskrit) est un encha\u00eenement tr\u00e8s complet de 12 postures r\u00e9alis\u00e9 de mani\u00e8re fluide et au rythme de la respiration. 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R\u00e9veillant l&rsquo;\u00e9nergie du corps, elle peut \u00eatre pratiqu\u00e9e le matin au &hellip; La salutation au soleil: toutes les \u00e9tapes et options en vid\u00e9o Lire la suite \u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/01\/26\/la-salutation-au-soleil\/\" \/>\n<meta property=\"og:site_name\" content=\"La Yoga Tribe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/delphinemarieyoga\/\" \/>\n<meta property=\"article:author\" content=\"Delphine Marie Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-26T15:52:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-01T09:07:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/01\/IMG_1256.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1766\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/01\/26\/la-salutation-au-soleil\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/01\/26\/la-salutation-au-soleil\/\"},\"author\":{\"name\":\"Delphine\",\"@id\":\"https:\/\/delphinemarieyoga.com\/#\/schema\/person\/b79d02fb098180c36f9a7aab15e3f754\"},\"headline\":\"La salutation au soleil: toutes les \u00e9tapes et options en vid\u00e9o\",\"datePublished\":\"2017-01-26T15:52:16+00:00\",\"dateModified\":\"2018-08-01T09:07:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/01\/26\/la-salutation-au-soleil\/\"},\"wordCount\":392,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/#organization\"},\"keywords\":[\"salutation au soleil\",\"surya namaskara\",\"yoga\"],\"articleSection\":[\"Yoga 101\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/01\/26\/la-salutation-au-soleil\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/01\/26\/la-salutation-au-soleil\/\",\"url\":\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/01\/26\/la-salutation-au-soleil\/\",\"name\":\"La salutation au soleil: toutes les \u00e9tapes et options en vid\u00e9o - La Yoga Tribe\",\"isPartOf\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/#website\"},\"datePublished\":\"2017-01-26T15:52:16+00:00\",\"dateModified\":\"2018-08-01T09:07:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/01\/26\/la-salutation-au-soleil\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/01\/26\/la-salutation-au-soleil\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/01\/26\/la-salutation-au-soleil\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/delphinemarieyoga.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La salutation au soleil: toutes les \u00e9tapes et options en vid\u00e9o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/delphinemarieyoga.com\/#website\",\"url\":\"https:\/\/delphinemarieyoga.com\/\",\"name\":\"La Yoga Tribe\",\"description\":\"Blog &amp; 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R\u00e9veillant l&rsquo;\u00e9nergie du corps, elle peut \u00eatre pratiqu\u00e9e le matin au\u2026","_links":{"self":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/786"}],"collection":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":6,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"predecessor-version":[{"id":1355,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/786\/revisions\/1355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media\/788"}],"wp:attachment":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}