{"id":5363,"date":"2021-02-05T08:25:09","date_gmt":"2021-02-05T07:25:09","guid":{"rendered":"https:\/\/delphinemarieyoga.com\/?p=5363"},"modified":"2021-02-05T08:34:48","modified_gmt":"2021-02-05T07:34:48","slug":"livres-yoga-ma-selection","status":"publish","type":"post","link":"https:\/\/delphinemarieyoga.com\/index.php\/2021\/02\/05\/livres-yoga-ma-selection\/","title":{"rendered":"Livres Yoga: ma s\u00e9lection"},"content":{"rendered":"\n

Vous \u00eates nombreux \u00e0 me demander des recommandations de livres pour aller plus loin dans votre pratique du Yoga. Voici une s\u00e9lection que je vais mettre \u00e0 jour continuellement au fur et \u00e0 mesure de mes d\u00e9couvertes! <\/p>\n\n\n\n

Yoga et alignement<\/h2>\n\n\n\n
\"Yoga<\/figure>
\n

Surement le premier livre que j’ai lu sur le Yoga. Tr\u00e8s bien expliqu\u00e9, il aborde les principaux principes de la pratique et d\u00e9crit toutes les postures de base du Hatha Yoga<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n

\"Votre<\/figure>
\n

Bernie Clark a \u00e9t\u00e9 mon formateur de Yin Yoga. Ce grand yogi a initialement pratiqu\u00e9 l’ashtanga pendant de nombreuses ann\u00e9es avant de se tourner vers le Yin Yoga. Bernie Clark est un passionn\u00e9 d’anatomie. C’est gr\u00e2ce \u00e0 lui que j’ai compris que certaines postures n’\u00e9taient tout simplement pas possibles pour moi<\/strong>. Dans ce livre il regroupe toutes les postures de base et leur application individuelle.<\/p>\n<\/div><\/div>\n\n\n\n

\"Le<\/figure>
\n

Tara Stiles a invent\u00e9 son propre style de Yoga, le strala Yoga. <\/strong>Et m\u00eame si je n’en suis pas une grande disciple, ce livre est tr\u00e8s int\u00e9ressant. Il propose des s\u00e9quences de Yoga tr\u00e8s courtes (quelques postures) pour soulager les maux du quotidien. <\/strong>Maux de t\u00eate, flemme, d\u00e9pression, hyperactivit\u00e9, maux de ventre… tout y est! Une bible \u00e0 avoir chez soi pour aider \u00e0 construire soi m\u00eame ses propres flows en fonction de ses ressentis du moment.<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Histoire du Yoga<\/h2>\n\n\n\n
\"Yoga<\/figure>
\n

Si c’est l’Histoire du Yoga qui t’int\u00e9resse, voici un livre pour toi. Marie Kock y retrace l’Histoire du Yoga depuis son berceau originel en Inde<\/strong>. Elle y explique (avec une vision pas toujours tr\u00e8s optimiste – mais tr\u00e8s r\u00e9aliste<\/strong>) comment le Yoga est venu d’Inde, puis a \u00e9t\u00e9 adapt\u00e9 par des gurus indiens aux Etats-Unis pour correspondre \u00e0 notre vie occidentale, pour \u00eatre ensuite r\u00e9 export\u00e9 en Inde et conduire \u00e0 l’essor mondial actuel! Il permet de prendre du recul par rapport \u00e0 la popularit\u00e9 actuelle de la discipline. Mais aussi de r\u00e9aliser que c’est notamment gr\u00e2ce \u00e0 de grandes stars (comme les Beatles) que le Yoga est si populaire au 21\u00e8me si\u00e8cle!<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

M\u00e9ditation<\/h2>\n\n\n\n
\"3<\/figure>
\n

Christophe Andr\u00e9 est une des r\u00e9f\u00e9rences de la m\u00e9ditations en France aujourd’hui. Dans ce livre, l’auteur propose des m\u00e9ditations de 3 minutes chaque jour<\/strong>. Une belle fa\u00e7on de se rendre compte que quelques minutes peuvent clairement changer nos vies!<\/p>\n\n\n\n

Pour en savoir plus sur la m\u00e9ditation, tu peux lire cet article<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Energies<\/h2>\n\n\n\n
\"Le<\/figure>
\n

Les chakras sont des centres \u00e9nerg\u00e9tiques qui permettent de faire rayonner l’\u00e9nergie dans le corps. J’aime beaucoup orienter les pratiques autour de ce concept et ce livre te permettra d’en apprendre plus sur ce concept. Ce livre te permettra de mieux comprendre ces 7 chakras et ainsi amener une dimension plus \u00e9nerg\u00e9tique<\/strong> \u00e0 ta pratique de Yoga.<\/p>\n<\/div><\/div>\n\n\n\n

\"La<\/figure>
\n

J’ai ce livre sur mon \u00e9tag\u00e8re et d\u00e8s que je ressens que je travaille sur une \u00e9motion particuli\u00e8re, je plonge dedans. Les cristaux sont magiques pour nous accompagner \u00e0 travers nos \u00e9motions et vivre plus en harmonie<\/strong>!<\/p>\n\n\n\n

Aurore Widmer a aussi d\u00e9velopp\u00e9 son propre oracle, l’Oracle des Lumi\u00e8res qui est un petit bijou!<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

F\u00e9minin sacr\u00e9<\/h2>\n\n\n\n
\"F\u00e9minin<\/figure>
\n

Ce livre de Camille Sfez est un grand coup de coeur pour moi. Le lire c’est plonger dans son f\u00e9minin sacr\u00e9 et comprendre la nature de ce que nous sommes, nous femmes<\/strong>. A lire sans mod\u00e9ration pour se reconnecter (que vous soyez femme ou homme – nous avons tous une part de f\u00e9minin sacr\u00e9 en nous), plonger \u00e0 l’int\u00e9rieur de soi et explorer sa f\u00e9minit\u00e9!<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Bonne lecture \u00e0 tous!<\/h2>\n","protected":false},"excerpt":{"rendered":"

Vous \u00eates nombreux \u00e0 me demander des recommandations de livres pour aller plus loin dans votre pratique du Yoga. Voici une s\u00e9lection que je vais mettre \u00e0 jour continuellement au fur et \u00e0 mesure de mes d\u00e9couvertes! Yoga et alignement Surement le premier livre que j’ai lu sur le Yoga. Tr\u00e8s bien expliqu\u00e9, il aborde …<\/p>\n

Livres Yoga: ma s\u00e9lection<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":5377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[354,605],"tags":[1286,358,1285,2],"yoast_head":"\nLivres Yoga: ma s\u00e9lection - La Yoga Tribe<\/title>\n<meta name=\"description\" content=\"Ma s\u00e9lection de livre autour du Yoga, des \u00e9nergies, du f\u00e9minin sacr\u00e9, mise \u00e0 jour au fur et \u00e0 mesure de mes d\u00e9couvertes de yogi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2021\/02\/05\/livres-yoga-ma-selection\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Livres Yoga: ma s\u00e9lection - 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Voici une s\u00e9lection que je vais mettre \u00e0 jour continuellement au fur et \u00e0 mesure de mes d\u00e9couvertes! Yoga et alignement Surement le premier livre que j’ai lu sur le Yoga. Tr\u00e8s bien expliqu\u00e9, il aborde\u2026","_links":{"self":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/5363"}],"collection":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=5363"}],"version-history":[{"count":4,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/5363\/revisions"}],"predecessor-version":[{"id":5383,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/5363\/revisions\/5383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media\/5377"}],"wp:attachment":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=5363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/categories?post=5363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/tags?post=5363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}