Les toppins que j’ai utilis\u00e9s ici:<\/strong><\/h3>\n– 1\/2 banane coup\u00e9e
\n– graines de chia
\n– granola
\n– noix de coco rap\u00e9e<\/p>\n
Les autres toppings que vous pouvez utiliser:<\/h3>\n
– alternez les noix: amandes, noix de cajou, noisettes, noix de macadamia
\n– baies de goji
\n– \u00e9clats de chocolat noir
\n(…)<\/p>\n
Mes petits conseils perso:<\/h3>\n
– vous pouvez aussi rajouter du beurre de noix (beurre de cacahu\u00e8te, beurre de noisette) dans le smoothie bowl pour plus d’onctuosit\u00e9 et ajouter les valeurs nutritives de noix.
\n– variez les laits v\u00e9g\u00e9taux: amande, coco, avoine, soja en fonction de vos go\u00fbts et des associations que vous aimez
\n– je cong\u00e8le mes bananes \u00e0 maturation (quand il y a des petites t\u00e2ches noires sur la peau). A ce stade, le fruit est plus digeste et moins sucr\u00e9. Et comme cela, j’en ai toujours \u00e0 disposition.<\/p>\n
Bon app\u00e9tit!<\/p>\n","protected":false},"excerpt":{"rendered":"
L’avocat est un de mes aliments pr\u00e9f\u00e9r\u00e9s, pour son go\u00fbt et ses valeurs nutritives. Au petit d\u00e9jeuner en tartine mais plus r\u00e9cemment, je l’ai ins\u00e9r\u00e9 dans mes smoothies bowls. Un d\u00e9lice! Pour le smoothie: – 1\/2 banane (j’utilise l’autre moiti\u00e9 pour le topping) – 1 petit avocat – 200 ml de lait v\u00e9g\u00e9tal (environ, je …<\/p>\n
Smoothie bowl \u00e0 l’avocat<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":3715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[605,1178,1176],"tags":[1190,1192,708,1188,1180],"yoast_head":"\nSmoothie bowl \u00e0 l'avocat - La Yoga Tribe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-a-lavocat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie bowl \u00e0 l'avocat - La Yoga Tribe\" \/>\n<meta property=\"og:description\" content=\"L’avocat est un de mes aliments pr\u00e9f\u00e9r\u00e9s, pour son go\u00fbt et ses valeurs nutritives. Au petit d\u00e9jeuner en tartine mais plus r\u00e9cemment, je l’ai ins\u00e9r\u00e9 dans mes smoothies bowls. Un d\u00e9lice! Pour le smoothie: – 1\/2 banane (j’utilise l’autre moiti\u00e9 pour le topping) – 1 petit avocat – 200 ml de lait v\u00e9g\u00e9tal (environ, je … Smoothie bowl \u00e0 l’avocat Lire la suite \u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-a-lavocat\/\" \/>\n<meta property=\"og:site_name\" content=\"La Yoga Tribe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/delphinemarieyoga\/\" \/>\n<meta property=\"article:author\" content=\"Delphine Marie Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-01T18:55:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-01T18:57:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/06\/01062019-IMG_3560-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1158\" \/>\n\t<meta property=\"og:image:height\" content=\"772\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-a-lavocat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-a-lavocat\/\"},\"author\":{\"name\":\"Delphine\",\"@id\":\"https:\/\/delphinemarieyoga.com\/#\/schema\/person\/b79d02fb098180c36f9a7aab15e3f754\"},\"headline\":\"Smoothie bowl \u00e0 l’avocat\",\"datePublished\":\"2019-06-01T18:55:54+00:00\",\"dateModified\":\"2019-06-01T18:57:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-a-lavocat\/\"},\"wordCount\":233,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/#organization\"},\"keywords\":[\"avocado smoothie\",\"avocat\",\"petit d\u00e9jeuner\",\"smoothie bowl\",\"yogi food\"],\"articleSection\":[\"Blog\",\"Petit d\u00e9jeuner\",\"Yogi Food\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-a-lavocat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-a-lavocat\/\",\"url\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-a-lavocat\/\",\"name\":\"Smoothie bowl \u00e0 l'avocat - 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Au petit d\u00e9jeuner en tartine mais plus r\u00e9cemment, je l’ai ins\u00e9r\u00e9 dans mes smoothies bowls. Un d\u00e9lice! Pour le smoothie: – 1\/2 banane (j’utilise l’autre moiti\u00e9 pour le topping) – 1 petit avocat – 200 ml de lait v\u00e9g\u00e9tal (environ, je\u2026","_links":{"self":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/3711"}],"collection":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=3711"}],"version-history":[{"count":2,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/3711\/revisions"}],"predecessor-version":[{"id":3716,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/3711\/revisions\/3716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media\/3715"}],"wp:attachment":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=3711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/categories?post=3711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/tags?post=3711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}