Les toppins que j’ai utilis\u00e9s ici:<\/strong><\/h3>\n– 1\/2 banane coup\u00e9e
\n– graines de chia
\n– son d’avoine
\n– noix de cajou
\n– noix de coco rap\u00e9e<\/p>\n
Les autres toppings que vous pouvez utiliser:<\/h3>\n
Je change r\u00e9guli\u00e8rement les toppings en fonction de mes envies. Voici quelques id\u00e9es.
\n– alternez les noix: amandes, noix de cajou, noisettes, noix de macadamia
\n– remplacez le son d’avoine par du muesli ou du granola pour un c\u00f4t\u00e9 plus croquant
\n– baies de goji
\n– \u00e9clats de chocolat noir
\n(…)<\/p>\n
Mes petits conseils perso:<\/h3>\n
– n’h\u00e9sitez pas \u00e0 utiliser des fruits congel\u00e9s
\n– variez les laits v\u00e9g\u00e9taux: amande, coco, avoine, soja en fonction de vos go\u00fbts et des associations que vous aimez
\n– je cong\u00e8le mes bananes \u00e0 maturation (quand il y a des petites t\u00e2ches noires sur la peau). A ce stade, le fruit est plus digeste et moins sucr\u00e9. Et comme cela, j’en ai toujours \u00e0 disposition.<\/p>\n
Suivez vos enviez, vos inspirations, amusez vous et faites vous plaisir!<\/p>\n
Bon app\u00e9tit!<\/p>\n","protected":false},"excerpt":{"rendered":"
J’adore varier les petit-d\u00e9jeuners et les smoothie bowls font partie de mes pr\u00e9f\u00e9r\u00e9s. Simples \u00e0 pr\u00e9parer, ils sont d\u00e9licieux et tr\u00e8s nourrissants. Parfait avant une journ\u00e9e bien charg\u00e9e. Pour le smoothie: – 1\/2 banane (j’utilise l’autre moiti\u00e9 pour le topping) – une dizaine de framboise – 200 ml de lait v\u00e9g\u00e9tal (environ, je mesure rarement) …<\/p>\n
Smoothie bowl aux fruits rouges<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":3707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[605,1178,1176],"tags":[1186,708,1180],"yoast_head":"\nSmoothie bowl aux fruits rouges - La Yoga Tribe<\/title>\n<meta name=\"description\" content=\"Une recette de petit d\u00e9jeuner qui change: smoothie bowl aux fruits rouges et plein d'id\u00e9es de toppings diff\u00e9rents pour se r\u00e9galer!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie bowl aux fruits rouges - La Yoga Tribe\" \/>\n<meta property=\"og:description\" content=\"Une recette de petit d\u00e9jeuner qui change: smoothie bowl aux fruits rouges et plein d'id\u00e9es de toppings diff\u00e9rents pour se r\u00e9galer!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/\" \/>\n<meta property=\"og:site_name\" content=\"La Yoga Tribe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/delphinemarieyoga\/\" \/>\n<meta property=\"article:author\" content=\"Delphine Marie Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-01T18:29:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/06\/28052019-IMG_3482.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1119\" \/>\n\t<meta property=\"og:image:height\" content=\"728\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/\"},\"author\":{\"name\":\"Delphine\",\"@id\":\"https:\/\/delphinemarieyoga.com\/#\/schema\/person\/b79d02fb098180c36f9a7aab15e3f754\"},\"headline\":\"Smoothie bowl aux fruits rouges\",\"datePublished\":\"2019-06-01T18:29:54+00:00\",\"dateModified\":\"2019-06-01T18:29:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/\"},\"wordCount\":262,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/#organization\"},\"keywords\":[\"healthy food\",\"petit d\u00e9jeuner\",\"yogi food\"],\"articleSection\":[\"Blog\",\"Petit d\u00e9jeuner\",\"Yogi Food\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/\",\"url\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/\",\"name\":\"Smoothie bowl aux fruits rouges - La Yoga Tribe\",\"isPartOf\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/#website\"},\"datePublished\":\"2019-06-01T18:29:54+00:00\",\"dateModified\":\"2019-06-01T18:29:54+00:00\",\"description\":\"Une recette de petit d\u00e9jeuner qui change: smoothie bowl aux fruits rouges et plein d'id\u00e9es de toppings diff\u00e9rents pour se r\u00e9galer!\",\"breadcrumb\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/delphinemarieyoga.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smoothie bowl aux fruits rouges\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/delphinemarieyoga.com\/#website\",\"url\":\"https:\/\/delphinemarieyoga.com\/\",\"name\":\"La Yoga Tribe\",\"description\":\"Blog & vid\u00e9os yoga\",\"publisher\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/delphinemarieyoga.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/delphinemarieyoga.com\/#organization\",\"name\":\"Chronique d'une yogi: blog yoga, vid\u00e9os en ligne et cours sur Nice\",\"url\":\"https:\/\/delphinemarieyoga.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/delphinemarieyoga.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/01\/Sans-titre.png\",\"contentUrl\":\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/01\/Sans-titre.png\",\"width\":728,\"height\":90,\"caption\":\"Chronique d'une yogi: blog yoga, vid\u00e9os en ligne et cours sur Nice\"},\"image\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/delphinemarieyoga\/\",\"https:\/\/www.linkedin.com\/in\/marquetdelphine\/\",\"https:\/\/www.youtube.com\/channel\/UC14d6dzG1eiQ7DiQNKCaeMA\",\"https:\/\/www.facebook.com\/delphinemarieyoga\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/delphinemarieyoga.com\/#\/schema\/person\/b79d02fb098180c36f9a7aab15e3f754\",\"name\":\"Delphine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/delphinemarieyoga.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a9c5a15d560b1e28606679869ff79212?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a9c5a15d560b1e28606679869ff79212?s=96&d=blank&r=g\",\"caption\":\"Delphine\"},\"description\":\"Auteur du blog delphinemarieyoga.com, Youtubeuse et professeur de Yoga sur la C\u00f4te d'Azur.\",\"sameAs\":[\"http:\/\/delphinemarieyoga.com\",\"Delphine Marie Yoga\",\"delphinemarieyoga\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie bowl aux fruits rouges - La Yoga Tribe","description":"Une recette de petit d\u00e9jeuner qui change: smoothie bowl aux fruits rouges et plein d'id\u00e9es de toppings diff\u00e9rents pour se r\u00e9galer!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/","og_locale":"fr_FR","og_type":"article","og_title":"Smoothie bowl aux fruits rouges - La Yoga Tribe","og_description":"Une recette de petit d\u00e9jeuner qui change: smoothie bowl aux fruits rouges et plein d'id\u00e9es de toppings diff\u00e9rents pour se r\u00e9galer!","og_url":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/","og_site_name":"La Yoga Tribe","article_publisher":"https:\/\/www.facebook.com\/delphinemarieyoga\/","article_author":"Delphine Marie Yoga","article_published_time":"2019-06-01T18:29:54+00:00","og_image":[{"width":1119,"height":728,"url":"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/06\/28052019-IMG_3482.jpg","type":"image\/jpeg"}],"author":"Delphine","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Delphine","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/#article","isPartOf":{"@id":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/"},"author":{"name":"Delphine","@id":"https:\/\/delphinemarieyoga.com\/#\/schema\/person\/b79d02fb098180c36f9a7aab15e3f754"},"headline":"Smoothie bowl aux fruits rouges","datePublished":"2019-06-01T18:29:54+00:00","dateModified":"2019-06-01T18:29:54+00:00","mainEntityOfPage":{"@id":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/"},"wordCount":262,"commentCount":0,"publisher":{"@id":"https:\/\/delphinemarieyoga.com\/#organization"},"keywords":["healthy food","petit d\u00e9jeuner","yogi food"],"articleSection":["Blog","Petit d\u00e9jeuner","Yogi Food"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/","url":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/","name":"Smoothie bowl aux fruits rouges - La Yoga Tribe","isPartOf":{"@id":"https:\/\/delphinemarieyoga.com\/#website"},"datePublished":"2019-06-01T18:29:54+00:00","dateModified":"2019-06-01T18:29:54+00:00","description":"Une recette de petit d\u00e9jeuner qui change: smoothie bowl aux fruits rouges et plein d'id\u00e9es de toppings diff\u00e9rents pour se r\u00e9galer!","breadcrumb":{"@id":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/06\/01\/smoothie-bowl-aux-fruits-rouges\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/delphinemarieyoga.com\/"},{"@type":"ListItem","position":2,"name":"Smoothie bowl aux fruits rouges"}]},{"@type":"WebSite","@id":"https:\/\/delphinemarieyoga.com\/#website","url":"https:\/\/delphinemarieyoga.com\/","name":"La Yoga Tribe","description":"Blog & vid\u00e9os yoga","publisher":{"@id":"https:\/\/delphinemarieyoga.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/delphinemarieyoga.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/delphinemarieyoga.com\/#organization","name":"Chronique d'une yogi: blog yoga, vid\u00e9os en ligne et cours sur Nice","url":"https:\/\/delphinemarieyoga.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/delphinemarieyoga.com\/#\/schema\/logo\/image\/","url":"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/01\/Sans-titre.png","contentUrl":"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/01\/Sans-titre.png","width":728,"height":90,"caption":"Chronique d'une yogi: blog yoga, vid\u00e9os en ligne et cours sur Nice"},"image":{"@id":"https:\/\/delphinemarieyoga.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/delphinemarieyoga\/","https:\/\/www.linkedin.com\/in\/marquetdelphine\/","https:\/\/www.youtube.com\/channel\/UC14d6dzG1eiQ7DiQNKCaeMA","https:\/\/www.facebook.com\/delphinemarieyoga\/"]},{"@type":"Person","@id":"https:\/\/delphinemarieyoga.com\/#\/schema\/person\/b79d02fb098180c36f9a7aab15e3f754","name":"Delphine","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/delphinemarieyoga.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a9c5a15d560b1e28606679869ff79212?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9c5a15d560b1e28606679869ff79212?s=96&d=blank&r=g","caption":"Delphine"},"description":"Auteur du blog delphinemarieyoga.com, Youtubeuse et professeur de Yoga sur la C\u00f4te d'Azur.","sameAs":["http:\/\/delphinemarieyoga.com","Delphine Marie Yoga","delphinemarieyoga"]}]}},"uagb_featured_image_src":{"full":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/06\/28052019-IMG_3482.jpg",1119,728,false],"thumbnail":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/06\/28052019-IMG_3482-150x150.jpg",150,150,true],"medium":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/06\/28052019-IMG_3482-300x195.jpg",300,195,true],"medium_large":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/06\/28052019-IMG_3482-768x500.jpg",768,500,true],"large":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/06\/28052019-IMG_3482-1024x666.jpg",1024,666,true],"1536x1536":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/06\/28052019-IMG_3482.jpg",1119,728,false],"2048x2048":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/06\/28052019-IMG_3482.jpg",1119,728,false],"woocommerce_thumbnail":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/06\/28052019-IMG_3482-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/06\/28052019-IMG_3482-600x390.jpg",600,390,true],"woocommerce_gallery_thumbnail":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/06\/28052019-IMG_3482-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Delphine","author_link":"https:\/\/delphinemarieyoga.com\/index.php\/author\/delphine\/"},"uagb_comment_info":0,"uagb_excerpt":"J’adore varier les petit-d\u00e9jeuners et les smoothie bowls font partie de mes pr\u00e9f\u00e9r\u00e9s. Simples \u00e0 pr\u00e9parer, ils sont d\u00e9licieux et tr\u00e8s nourrissants. Parfait avant une journ\u00e9e bien charg\u00e9e. Pour le smoothie: – 1\/2 banane (j’utilise l’autre moiti\u00e9 pour le topping) – une dizaine de framboise – 200 ml de lait v\u00e9g\u00e9tal (environ, je mesure rarement)\u2026","_links":{"self":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/3706"}],"collection":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=3706"}],"version-history":[{"count":1,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/3706\/revisions"}],"predecessor-version":[{"id":3708,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/3706\/revisions\/3708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media\/3707"}],"wp:attachment":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=3706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/categories?post=3706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/tags?post=3706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}