{"id":3503,"date":"2019-03-27T10:17:49","date_gmt":"2019-03-27T09:17:49","guid":{"rendered":"http:\/\/delphinemarieyoga.com\/?p=3503"},"modified":"2019-04-01T05:35:45","modified_gmt":"2019-04-01T03:35:45","slug":"10-mots-en-sanskrit","status":"publish","type":"post","link":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/","title":{"rendered":"10 mots en sanskrit \u00e0 conna\u00eetre pour commencer le Yoga"},"content":{"rendered":"

C’est la premi\u00e8re fois que vous poussez la porte d’un studio de Yoga, vous \u00eates partag\u00e9 entre l’excitation et la peur de l’inconnu. Vous vous asseyez sur votre tapis, fermez les yeux et \u00eates pr\u00eat pour une nouvelle exp\u00e9rience qui va changer votre vie. Oui mais voil\u00e0, quels sont ces termes que le professeur emploie et qui vous \u00e9chappent? Le sanskrit est la langue ancienne traditionnelle indienne. Le Yoga, pratique ancestrale de plus de 2000 ans, l’utilise. QUID de 10 mots essentiels \u00e0 votre d\u00e9but de pratique.<\/p>\n

<\/p>\n

ASANA<\/span><\/strong><\/h4>\n

Posture. Ce sont les postures physiques adopt\u00e9es pendant le cours de Yoga.<\/p>\n

PRANAYAMA\u00a0<\/span><\/strong><\/h4>\n

Le Prana est l’\u00e9nergie vitale, souffle de vie, qui circule dans notre corps. Yama signifie le contr\u00f4le. Le terme Pranayama d\u00e9signe donc le contr\u00f4le de la respiration ou les techniques utilis\u00e9es pendant la pratique du Yoga pour apprendre \u00e0 la ma\u00eetriser. Les exercices sont multiples et puissants, ils peuvent \u00eatre tout simple (apporter son attention sur sa respiration) ou beaucoup plus complexes (la respiration du feu, la respiration du souffle victorieux, la respiration altern\u00e9e par les narines…). Toutes ces techniques ont pour but l’apaisement du mental et le r\u00e9 \u00e9quilibrage des \u00e9nergies du corps.<\/p>\n

MANTRA<\/span><\/strong><\/h4>\n

Un mantra<\/a> est un mot, une succession de syllabe ou une phrase r\u00e9cit\u00e9(s) mentalement ou \u00e0 voix orale de mani\u00e8re r\u00e9p\u00e9t\u00e9e afin de calmer l’agitation mentale et d’amener son intention sur un \u00e9l\u00e9ment particulier. Certains mantras appellent \u00e0 la protection, d’autres permettent de ramener l’amour inconditionnel ou la bienveillance par exemple dans nos vies.<\/p>\n

BANDHA<\/strong><\/span><\/h4>\n

Les bandhas<\/a> sont les verrous \u00e9nerg\u00e9tiques. Il en existe trois: le premier au niveau du p\u00e9rin\u00e9e (Mula Bandha), le deuxi\u00e8me au niveau du nombril (Uddiyana Bandha) et le troisi\u00e8me au niveau de la gorge (Jalandhara Bandha). Leur engagement permet de concentrer l’\u00e9nergie vitale \u00e0 l’int\u00e9rieur de notre corps, ce qui donne plus de puissance aux exercices de pranayama et \u00e0 la pratique des asanas.<\/p>\n

VINYASA<\/strong><\/span><\/h4>\n

Le Vinyasa est un style de Yoga, au m\u00eame type que le Hatha yoga ou l’Ashtanga yoga. Ce terme sanskrit signifie synchronisation entre mouvement et respiration. Ce style de yoga est donc tr\u00e8s fluide et dynamique. C’est un yoga libre et cr\u00e9atif, chaque s\u00e9quence est diff\u00e9rente, cr\u00e9\u00e9e par le professeur en fonction des envies des \u00e9l\u00e8ves, des besoins de chacun, de la saison et des \u00e9nergies environnantes.<\/p>\n

La Vinyasa d\u00e9signe aussi un encha\u00eenement de 4 postures caract\u00e9ristique de ce style de yoga – la vinyasa est compos\u00e9e de la planche, du chatturanga, du chien t\u00eate en haut et du chien t\u00eate en bas. Ces postures se succ\u00e8dent au rythme d’une pose par respiration pour faire un encha\u00eenement fluide, rapide qui permet de maintenir une haute \u00e9nergie dans le corps pendant toute la pratique. N’h\u00e9sitez pas \u00e0 regarder ce tutoriel<\/a> sur ma cha\u00eene Youtube.<\/p>\n

3 asanas \u00e0 conna\u00eetre<\/h3>\n

TADASANA<\/strong><\/span><\/h4>\n

La posture de la montagne, posture debout, pieds joints, les bras le long du corps. On pourrait croire que cette posture est simple mais elle demande un grand engagement des muscles et une pr\u00e9cision avanc\u00e9e afin d’\u00e9tirer le corps et de renforcer les muscles profonds.<\/p>\n

UTKATASANA\u00a0<\/strong><\/span><\/h4>\n

La posture de la chaise<\/a>. Assis dans une chaise imaginaire, les fesses bien recul\u00e9es pour que les genoux ne d\u00e9passent pas les chevilles (on doit pouvoir voir ses pieds), les bras tendus le long des oreilles. C’est une posture tr\u00e8s intense.<\/p>\n

SAVASANA<\/b><\/span><\/h4>\n

La posture du cadavre<\/a> qui vient cl\u00f4turer toute pratique de yoga. C’est le moment de relaxation \/ m\u00e9ditation finale du cours. Allong\u00e9 au sol, les bras le long du corps, paumes de mains tourn\u00e9es vers le ciel, le corps compl\u00e8tement d\u00e9tendu, la respiration naturelle. C’est la posture la plus importante et \u00e0 la fois la plus compliqu\u00e9e du corps. Importante, car elle permet au muscle de se r\u00e9g\u00e9n\u00e9rer, au corps et \u00e0 l’esprit d’int\u00e9grer tous les bienfaits de la pratique. Compliqu\u00e9e car il peut \u00eatre tr\u00e8s difficile de rester de longues minutes avec ses pens\u00e9es sans bouger.<\/p>\n

Deux mantras<\/h3>\n

OM<\/strong><\/span><\/h4>\n

C’est le plus important de tous les mantras. OM (ou A-O-M) est la syllabe sanskrite sacr\u00e9e qui repr\u00e9sente le son originel \/ le son de l’univers. La vibration du son est divine et serait la vibration \u00e0 partir de laquelle tout l’univers fut cr\u00e9\u00e9. Lorsque l’on chante OM, on synchronise ses \u00e9nergies. La vibration du son dans notre corps a de nombreux impacts b\u00e9n\u00e9fiques au niveau de notre sant\u00e9 physique comme mentale. Il est souvent chant\u00e9 en d\u00e9but et \/ ou en fin de cours.<\/p>\n

NAMASTE<\/strong><\/span><\/h4>\n

\u00ab\u00a0Le divin en moi reconna\u00eet et honore le divin en toi\u00a0\u00bb. Souvent utilis\u00e9 pour dire merci ou bonjour, le terme Namast\u00e9<\/a> est bien plus profond que cela. Il reconna\u00eet la lumi\u00e8re de l’\u00e2me en chacun de nous et la salue en l’autre. Joignez les paumes de mains, amenez les au niveau du chakra du coeur (pouces connect\u00e9s \u00e0 la poitrine) et inclinez vous en avant.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

C’est la premi\u00e8re fois que vous poussez la porte d’un studio de Yoga, vous \u00eates partag\u00e9 entre l’excitation et la peur de l’inconnu. Vous vous asseyez sur votre tapis, fermez les yeux et \u00eates pr\u00eat pour une nouvelle exp\u00e9rience qui va changer votre vie. Oui mais voil\u00e0, quels sont ces termes que le professeur emploie …<\/p>\n

10 mots en sanskrit \u00e0 conna\u00eetre pour commencer le Yoga<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":3508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[605,807],"tags":[1153,493,1155,495,55],"yoast_head":"\n10 mots en sanskrit \u00e0 conna\u00eetre pour commencer le Yoga - La Yoga Tribe<\/title>\n<meta name=\"description\" content=\"D\u00e9finition et explication de 10 mots en sanskrit (langue ancienne traditionnelle indienne) \u00e0 conna\u00eetre pour ne pas se sentir perdu dans vos cours de Yoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 mots en sanskrit \u00e0 conna\u00eetre pour commencer le Yoga - La Yoga Tribe\" \/>\n<meta property=\"og:description\" content=\"D\u00e9finition et explication de 10 mots en sanskrit (langue ancienne traditionnelle indienne) \u00e0 conna\u00eetre pour ne pas se sentir perdu dans vos cours de Yoga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/\" \/>\n<meta property=\"og:site_name\" content=\"La Yoga Tribe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/delphinemarieyoga\/\" \/>\n<meta property=\"article:author\" content=\"Delphine Marie Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-27T09:17:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-01T03:35:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/MagaliSelviPhotographe-1-copie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1252\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/\"},\"author\":{\"name\":\"Delphine\",\"@id\":\"https:\/\/delphinemarieyoga.com\/#\/schema\/person\/b79d02fb098180c36f9a7aab15e3f754\"},\"headline\":\"10 mots en sanskrit \u00e0 conna\u00eetre pour commencer le Yoga\",\"datePublished\":\"2019-03-27T09:17:49+00:00\",\"dateModified\":\"2019-04-01T03:35:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/\"},\"wordCount\":869,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/#organization\"},\"keywords\":[\"mots en sanskrit\",\"namast\u00e9\",\"premier cours de yoga\",\"sanskrit\",\"yoga\"],\"articleSection\":[\"Blog\",\"Yoga 101\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/\",\"url\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/\",\"name\":\"10 mots en sanskrit \u00e0 conna\u00eetre pour commencer le Yoga - La Yoga Tribe\",\"isPartOf\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/#website\"},\"datePublished\":\"2019-03-27T09:17:49+00:00\",\"dateModified\":\"2019-04-01T03:35:45+00:00\",\"description\":\"D\u00e9finition et explication de 10 mots en sanskrit (langue ancienne traditionnelle indienne) \u00e0 conna\u00eetre pour ne pas se sentir perdu dans vos cours de Yoga.\",\"breadcrumb\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/delphinemarieyoga.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 mots en sanskrit \u00e0 conna\u00eetre pour commencer le Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/delphinemarieyoga.com\/#website\",\"url\":\"https:\/\/delphinemarieyoga.com\/\",\"name\":\"La Yoga Tribe\",\"description\":\"Blog & vid\u00e9os yoga\",\"publisher\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/delphinemarieyoga.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/delphinemarieyoga.com\/#organization\",\"name\":\"Chronique d'une yogi: blog yoga, vid\u00e9os en ligne et cours sur Nice\",\"url\":\"https:\/\/delphinemarieyoga.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/delphinemarieyoga.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/01\/Sans-titre.png\",\"contentUrl\":\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/01\/Sans-titre.png\",\"width\":728,\"height\":90,\"caption\":\"Chronique d'une yogi: blog yoga, vid\u00e9os en ligne et cours sur Nice\"},\"image\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/delphinemarieyoga\/\",\"https:\/\/www.linkedin.com\/in\/marquetdelphine\/\",\"https:\/\/www.youtube.com\/channel\/UC14d6dzG1eiQ7DiQNKCaeMA\",\"https:\/\/www.facebook.com\/delphinemarieyoga\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/delphinemarieyoga.com\/#\/schema\/person\/b79d02fb098180c36f9a7aab15e3f754\",\"name\":\"Delphine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/delphinemarieyoga.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a9c5a15d560b1e28606679869ff79212?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a9c5a15d560b1e28606679869ff79212?s=96&d=blank&r=g\",\"caption\":\"Delphine\"},\"description\":\"Auteur du blog delphinemarieyoga.com, Youtubeuse et professeur de Yoga sur la C\u00f4te d'Azur.\",\"sameAs\":[\"http:\/\/delphinemarieyoga.com\",\"Delphine Marie Yoga\",\"delphinemarieyoga\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 mots en sanskrit \u00e0 conna\u00eetre pour commencer le Yoga - La Yoga Tribe","description":"D\u00e9finition et explication de 10 mots en sanskrit (langue ancienne traditionnelle indienne) \u00e0 conna\u00eetre pour ne pas se sentir perdu dans vos cours de Yoga.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/","og_locale":"fr_FR","og_type":"article","og_title":"10 mots en sanskrit \u00e0 conna\u00eetre pour commencer le Yoga - La Yoga Tribe","og_description":"D\u00e9finition et explication de 10 mots en sanskrit (langue ancienne traditionnelle indienne) \u00e0 conna\u00eetre pour ne pas se sentir perdu dans vos cours de Yoga.","og_url":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/","og_site_name":"La Yoga Tribe","article_publisher":"https:\/\/www.facebook.com\/delphinemarieyoga\/","article_author":"Delphine Marie Yoga","article_published_time":"2019-03-27T09:17:49+00:00","article_modified_time":"2019-04-01T03:35:45+00:00","og_image":[{"width":1252,"height":833,"url":"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/MagaliSelviPhotographe-1-copie.jpg","type":"image\/jpeg"}],"author":"Delphine","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Delphine","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/#article","isPartOf":{"@id":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/"},"author":{"name":"Delphine","@id":"https:\/\/delphinemarieyoga.com\/#\/schema\/person\/b79d02fb098180c36f9a7aab15e3f754"},"headline":"10 mots en sanskrit \u00e0 conna\u00eetre pour commencer le Yoga","datePublished":"2019-03-27T09:17:49+00:00","dateModified":"2019-04-01T03:35:45+00:00","mainEntityOfPage":{"@id":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/"},"wordCount":869,"commentCount":0,"publisher":{"@id":"https:\/\/delphinemarieyoga.com\/#organization"},"keywords":["mots en sanskrit","namast\u00e9","premier cours de yoga","sanskrit","yoga"],"articleSection":["Blog","Yoga 101"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/","url":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/","name":"10 mots en sanskrit \u00e0 conna\u00eetre pour commencer le Yoga - La Yoga Tribe","isPartOf":{"@id":"https:\/\/delphinemarieyoga.com\/#website"},"datePublished":"2019-03-27T09:17:49+00:00","dateModified":"2019-04-01T03:35:45+00:00","description":"D\u00e9finition et explication de 10 mots en sanskrit (langue ancienne traditionnelle indienne) \u00e0 conna\u00eetre pour ne pas se sentir perdu dans vos cours de Yoga.","breadcrumb":{"@id":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/delphinemarieyoga.com\/"},{"@type":"ListItem","position":2,"name":"10 mots en sanskrit \u00e0 conna\u00eetre pour commencer le Yoga"}]},{"@type":"WebSite","@id":"https:\/\/delphinemarieyoga.com\/#website","url":"https:\/\/delphinemarieyoga.com\/","name":"La Yoga Tribe","description":"Blog & vid\u00e9os yoga","publisher":{"@id":"https:\/\/delphinemarieyoga.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/delphinemarieyoga.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/delphinemarieyoga.com\/#organization","name":"Chronique d'une yogi: blog yoga, vid\u00e9os en ligne et cours sur Nice","url":"https:\/\/delphinemarieyoga.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/delphinemarieyoga.com\/#\/schema\/logo\/image\/","url":"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/01\/Sans-titre.png","contentUrl":"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/01\/Sans-titre.png","width":728,"height":90,"caption":"Chronique d'une yogi: blog yoga, vid\u00e9os en ligne et cours sur Nice"},"image":{"@id":"https:\/\/delphinemarieyoga.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/delphinemarieyoga\/","https:\/\/www.linkedin.com\/in\/marquetdelphine\/","https:\/\/www.youtube.com\/channel\/UC14d6dzG1eiQ7DiQNKCaeMA","https:\/\/www.facebook.com\/delphinemarieyoga\/"]},{"@type":"Person","@id":"https:\/\/delphinemarieyoga.com\/#\/schema\/person\/b79d02fb098180c36f9a7aab15e3f754","name":"Delphine","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/delphinemarieyoga.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a9c5a15d560b1e28606679869ff79212?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9c5a15d560b1e28606679869ff79212?s=96&d=blank&r=g","caption":"Delphine"},"description":"Auteur du blog delphinemarieyoga.com, Youtubeuse et professeur de Yoga sur la C\u00f4te d'Azur.","sameAs":["http:\/\/delphinemarieyoga.com","Delphine Marie Yoga","delphinemarieyoga"]}]}},"uagb_featured_image_src":{"full":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/MagaliSelviPhotographe-1-copie.jpg",1252,833,false],"thumbnail":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/MagaliSelviPhotographe-1-copie-150x150.jpg",150,150,true],"medium":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/MagaliSelviPhotographe-1-copie-300x200.jpg",300,200,true],"medium_large":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/MagaliSelviPhotographe-1-copie-768x511.jpg",768,511,true],"large":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/MagaliSelviPhotographe-1-copie-1024x681.jpg",1024,681,true],"1536x1536":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/MagaliSelviPhotographe-1-copie.jpg",1252,833,false],"2048x2048":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/MagaliSelviPhotographe-1-copie.jpg",1252,833,false],"woocommerce_thumbnail":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/MagaliSelviPhotographe-1-copie-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/MagaliSelviPhotographe-1-copie-600x399.jpg",600,399,true],"woocommerce_gallery_thumbnail":["https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/MagaliSelviPhotographe-1-copie-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Delphine","author_link":"https:\/\/delphinemarieyoga.com\/index.php\/author\/delphine\/"},"uagb_comment_info":0,"uagb_excerpt":"C’est la premi\u00e8re fois que vous poussez la porte d’un studio de Yoga, vous \u00eates partag\u00e9 entre l’excitation et la peur de l’inconnu. Vous vous asseyez sur votre tapis, fermez les yeux et \u00eates pr\u00eat pour une nouvelle exp\u00e9rience qui va changer votre vie. Oui mais voil\u00e0, quels sont ces termes que le professeur emploie\u2026","_links":{"self":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/3503"}],"collection":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=3503"}],"version-history":[{"count":3,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/3503\/revisions"}],"predecessor-version":[{"id":3507,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/3503\/revisions\/3507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media\/3508"}],"wp:attachment":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=3503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/categories?post=3503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/tags?post=3503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}