{"id":2889,"date":"2018-03-15T10:22:59","date_gmt":"2018-03-15T09:22:59","guid":{"rendered":"http:\/\/delphinemarieyoga.com\/?p=2889"},"modified":"2018-07-30T21:33:08","modified_gmt":"2018-07-30T19:33:08","slug":"mantra-blog-yoga-nice-alpesmaritimes","status":"publish","type":"post","link":"https:\/\/delphinemarieyoga.com\/index.php\/2018\/03\/15\/mantra-blog-yoga-nice-alpesmaritimes\/","title":{"rendered":"5 mantras \u00e0 garder avec soi"},"content":{"rendered":"

Les mantras sont des mots ou des phrases courtes chant\u00e9s ou r\u00e9cit\u00e9s, mentalement ou \u00e0 voix haute, pour calmer l’agitation mentale. Je me souviens de la premi\u00e8re fois o\u00f9 je me suis retrouv\u00e9e dans une salle \u00e0 chanter un mantra dont j’ignorais la signification entour\u00e9e de dizaines d’autres yogis. J’ai \u00e9t\u00e9 envahie par un sentiment de bien \u00eatre et une \u00e9motion incroyablement forte.<\/p>\n

Le terme mantra signifie \u00ab\u00a0protection de la pens\u00e9e\u00a0\u00bb, \u00ab\u00a0protection du mental\u00a0\u00bb. C\u2019est une formule condens\u00e9e, form\u00e9e d\u2019une seule syllabe ou d\u2019une s\u00e9rie de syllabes, r\u00e9p\u00e9t\u00e9e pendant la pratique afin de favoriser la concentration et la m\u00e9ditation. La syllabe \u00ab\u00a0man\u00a0\u00bb r\u00e9f\u00e8re au mental alors que la syllabe \u00ab\u00a0tra\u00a0\u00bb signifie \u00ab\u00a0ce qui prot\u00e8ge. Les mantras<\/a> peuvent avoir une dimension religieuse (pri\u00e8re \u00e0 certains Dieux protecteurs, offrande de sa pratique \u00e0 une force sup\u00e9rieure\u2026) mais pas uniquement.<\/p>\n

Je vous pr\u00e9sente ici mes 5 mantras pr\u00e9f\u00e9r\u00e9s, \u00e0 r\u00e9citer, \u00e9couter ou chanter \u00e0 longueur de journ\u00e9e pour vous accompagner.<\/p>\n

Laissez vous guider par celui qui vous inspire le plus et r\u00e9p\u00e9tez le 3, 21, 27, 54 ou 108 fois.<\/p>\n

<\/p>\n

Lokah Samastah Sukhino Bhavantu<\/strong><\/h3>\n

Puissent tous les \u00eatres \u00eatre heureux et libres de toute souffrance<\/em><\/p>\n

> Ecouter ici<\/a><\/p>\n

Ong Namo Guru Dev Namo<\/strong><\/h3>\n

J’accueille l’\u00e9nergie cosmique et le chemin vers la Lumi\u00e8re<\/span><\/em><\/p>\n

\u00ab\u00a0Guru\u00a0\u00bb n’est pas forc\u00e9ment une personne. En sanskrit Gu repr\u00e9sente l’ombre et Ru la lumi\u00e8re donc il s’agit du passage de l’ombre \u00e0 la lumi\u00e8re. Guru vous est donc propre. Il peut repr\u00e9senter tout ma\u00eetre spirituel, tout guide de vie mais aussi la pratique du Yoga. Ce qui vous nourrit et vous apaise. Ce mantra appelle \u00e0 la sagesse.<\/p>\n

> Ecouter ici<\/a><\/p>\n

Guru Ram Das Raahko Saranaa-ee<\/h3>\n

Ce mantra stimule l’\u00e9nergie gu\u00e9rissante. C’est un mantra d’apaisement, d’humilit\u00e9, de relaxation et de bien \u00eatre personnel.\u00a0Il projette l’esprit vers l’Infini, source de sagesse et de pl\u00e9nitude en faisant appel \u00e0 l’humilit\u00e9 et la gr\u00e2ce divine de Guru Ram Das. Abandonnez-vous \u00e0 ces paroles pour sentir l’apaisement vous envahir.<\/p>\n

> Ecouter ici<\/a><\/p>\n

\n

Aad Guray Nameh<\/h3>\n<\/div>\n

Aad Guray Nameh\u00a0<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0Je m’incline devant la sagesse primordiale<\/em><\/p>\n

Jugaad Guray Nameh<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Je m’incline devant la sagesse \u00e0 travers les \u00e2ges\u00a0 \u00a0 \u00a0<\/em><\/p>\n

Sat Guray Nameh<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0Je m’incline devant la v\u00e9ritable sagesse<\/em><\/p>\n

Siri Guru Dayvay Nameh\u00a0<\/strong> \u00a0 \u00a0\u00a0Je m’incline devant la grande sagesse invisible en nous<\/em><\/p>\n

Ce mantra est un mantra de protection extr\u00eamement puissant.\u00a0 Il prot\u00e8ge le corps (avant un voyage par exemple), les lieux (\u00e0 chanter dans sa maison ou sa voiture), les autres gens (les enfants, les animaux domestiques).<\/p>\n

\u00a0> Ecouter ici<\/a><\/p>\n

Hare Krishna<\/strong><\/h3>\n

Hare Krishna Hare Krishna Krishna Krishna Hare Hare \/ Hare Rama Hare Rama Rama Rama Hare Hare\u00a0<\/strong><\/p>\n

O Energie du Seigneur (Hare), O Infiniment fascinant (Krishna), O Puissance de f\u00e9licit\u00e9 (Rama), s’il vous pla\u00eet engagez-moi dans Votre service.<\/em><\/p>\n

Aussi appel\u00e9 maha mantra (grand mantra),\u00a0 ce mantra est une pri\u00e8re \u00e0 Visnu, deuxi\u00e8me Dieu de la trinit\u00e9 hindou.\u00a0 Hare, Krishna et R\u00e2ma sont des noms de Visnu ou de ses incarnations. Ce \u00ab\u00a0grand mantra\u00a0\u00bb est donc une r\u00e9p\u00e9tition de ces trois noms. Hare (ou Hari) signifie \u00ab\u00a0Celui qui Enl\u00e8ve\u00a0\u00bb, Krishna signifie \u00ab\u00a0le Noir\u00a0\u00bb.\u00a0La trinit\u00e9 hindou incarne le cycle de manifestation, conservation et dissolution de l’univers dont Brahma est le cr\u00e9ateur, Visnu le protecteur et Shiva\u00a0le destructeur.<\/p>\n

C’est un chant de d\u00e9votion. Que vous soyez croyants ou pas, adressez votre intention vers votre Dieu ou la puissance de l’univers.<\/p>\n

> Ecouter ici<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Les mantras sont des mots ou des phrases courtes chant\u00e9s ou r\u00e9cit\u00e9s, mentalement ou \u00e0 voix haute, pour calmer l’agitation mentale. Je me souviens de la premi\u00e8re fois o\u00f9 je me suis retrouv\u00e9e dans une salle \u00e0 chanter un mantra dont j’ignorais la signification entour\u00e9e de dizaines d’autres yogis. J’ai \u00e9t\u00e9 envahie par un sentiment …<\/p>\n

5 mantras \u00e0 garder avec soi<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[807],"tags":[260,258,323,495],"yoast_head":"\n5 mantras \u00e0 garder avec soi - La Yoga Tribe<\/title>\n<meta name=\"description\" content=\"Mots ou phrases courtes, chant\u00e9s ou r\u00e9cit\u00e9s les mantras permettent d'apaiser et de lib\u00e9rer le mental. 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Je me souviens de la premi\u00e8re fois o\u00f9 je me suis retrouv\u00e9e dans une salle \u00e0 chanter un mantra dont j’ignorais la signification entour\u00e9e de dizaines d’autres yogis. J’ai \u00e9t\u00e9 envahie par un sentiment\u2026","_links":{"self":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/2889"}],"collection":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=2889"}],"version-history":[{"count":7,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/2889\/revisions"}],"predecessor-version":[{"id":2931,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/2889\/revisions\/2931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media\/2930"}],"wp:attachment":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=2889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/categories?post=2889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/tags?post=2889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}