{"id":190,"date":"2016-10-03T16:00:56","date_gmt":"2016-10-03T14:00:56","guid":{"rendered":"http:\/\/163.172.218.174\/?p=190"},"modified":"2023-08-31T09:34:59","modified_gmt":"2023-08-31T07:34:59","slug":"fausses-idees-recues-sur-le-yoga","status":"publish","type":"post","link":"https:\/\/delphinemarieyoga.com\/index.php\/2016\/10\/03\/fausses-idees-recues-sur-le-yoga\/","title":{"rendered":"5 fausses id\u00e9es re\u00e7ues sur le Yoga"},"content":{"rendered":"

5 fausses id\u00e9es re\u00e7ues sur le Yoga<\/h3>\n

Il faut \u00eatre souple pour faire du Yoga<\/span><\/h3>\n

Quand je parle du Yoga \u00e0 mon entourage, j’entends souvent en retour \u00ab\u00a0C’est g\u00e9nial mais moi je ne pourrais pas en faire. Je ne peux m\u00eame pas toucher mes pieds\u00a0\u00bb. C’est l\u00e0 tout le but du Yoga.\u00a0On travaille la souplesse et la flexibilit\u00e9 du corps sans vraiment s’en\u00a0apercevoir. Parfois, je travaille une pose et je me dis \u00ab\u00a0tiens aujourd’hui je vais essayer de tendre la jambe\u00a0\u00bb et d’un coup ma jambe se tend. C’est un travail qui vient petit \u00e0 petit, progressivement mais la diff\u00e9rence se fait vite sentir. Je suis toujours impressionn\u00e9e de voir \u00e0 quel point le corps s’adapte rapidement.<\/p>\n

<\/p>\n

Le Yoga est r\u00e9serv\u00e9 aux femmes<\/span><\/h3>\n

Le Yoga est ouvert \u00e0 tous, aux jeunes, aux moins jeunes, aux femmes, aux hommes, aux sportifs de haut niveau, aux personnes qui se remettent au sport. Le Yoga sait s’adapter et apporter quelque chose de diff\u00e9rent \u00e0 chacun. Les personnes qui se remettent au sport se muscleront progressivement, les sportifs de haut niveau travailleront la respiration dans l’effort, et la souplesse… Le Yoga pourra offrir \u00e0 chacun ce qu’il attend en fonction de ses besoins. M\u00eame si \u00e0 l’heure actuelle, les femmes sont les principales pratiquantes de la discipline, de plus en plus d’hommes se laissent tenter et convaincre par l’exp\u00e9rience. Le Yoga a aussi fait son entr\u00e9e dans les \u00e9coles notamment ces derni\u00e8res ann\u00e9es avec des cours adapt\u00e9s aux enfants.<\/p>\n

Le Yoga n’est pas un sport<\/span><\/h3>\n

A l’heure actuelle, le Yoga n’est pas reconnu comme un \u00ab\u00a0sport\u00a0\u00bb en France. Il d\u00e9pend m\u00eame du minist\u00e8re de la culture. Pourtant, le Yoga a tous les attributs du sport: il implique un effort physique, un caract\u00e8re ludique et se pratique \u00e0 titre individuel ou collectif. La seule diff\u00e9rence avec un \u00ab\u00a0sport\u00a0\u00bb r\u00e9gulier est le fait qu’il n’est pas l’objet de comp\u00e9tition. Car ce n’est pas la philosophie du Yoga. On pratique pour soi, pour se sentir mieux dans son corps, pour se d\u00e9passer, prendre du recul sur notre environnement, mais pas pour se comparer aux autres. Aucun cours n’est identique au pr\u00e9c\u00e9dent, et on explore son corps et ses limites \u00e0 chaque fois de mani\u00e8re\u00a0ludique.<\/p>\n

Le Yoga fait maigrir<\/span><\/h3>\n

Le Yoga va compl\u00e8tement changer votre silhouette. L’ensemble des muscles est travaill\u00e9. On transpire, on \u00e9limine les toxines et les tensions. La silhouette est redessin\u00e9e\u00a0\u00a0de fa\u00e7on harmonieuse. Il est cependant probable que votre poids reste identique sur la balance, car les muscles p\u00e8sent plus lourd que la graisse. Mais au final, n’est ce pas plus important de se sentir plus \u00e0 l’aise dans son corps et ses v\u00eatements que d’atteindre un chiffre sur une balance?<\/p>\n

Le Yoga c’est bizarre<\/span><\/h3>\n

Un cours de Yoga n’est pas un regroupement d’illumin\u00e9s qui d\u00e9cident de prier ensemble et pr\u00eachent pour la paix dans le monde en respirant de l’encens.\u00a0Le but du Yoga est de trouver l’harmonie entre notre corps et notre esprit. Concr\u00e8tement, les cours de Yoga se composent d’un encha\u00eenement de poses qui travaillent notre corps, auquel on ajoute un travail sur la respiration. La pratique est souvent d\u00e9but\u00e9e ou termin\u00e9e par le chant du son \u00ab\u00a0OM\u00a0\u00bb qui repr\u00e9sente l’univers et dont la vibration nous connecte \u00e0 notre centre \u00e9nerg\u00e9tique. Personne n’est oblig\u00e9 de chanter, ou d’int\u00e9grer une dimension spirituelle \u00e0 sa pratique.<\/p>\n","protected":false},"excerpt":{"rendered":"

5 fausses id\u00e9es re\u00e7ues sur le Yoga Il faut \u00eatre souple pour faire du Yoga Quand je parle du Yoga \u00e0 mon entourage, j’entends souvent en retour \u00ab\u00a0C’est g\u00e9nial mais moi je ne pourrais pas en faire. Je ne peux m\u00eame pas toucher mes pieds\u00a0\u00bb. C’est l\u00e0 tout le but du Yoga.\u00a0On travaille la souplesse …<\/p>\n

5 fausses id\u00e9es re\u00e7ues sur le Yoga<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[807],"tags":[788,55],"yoast_head":"\n5 fausses id\u00e9es re\u00e7ues sur le Yoga - La Yoga Tribe<\/title>\n<meta name=\"description\" content=\"Pratique mystique, non sportive, r\u00e9serv\u00e9e aux femmes... de nombreuses id\u00e9es re\u00e7ues sur la pratique du Yoga sont erron\u00e9es. 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Je ne peux m\u00eame pas toucher mes pieds\u00a0\u00bb. C’est l\u00e0 tout le but du Yoga.\u00a0On travaille la souplesse\u2026","_links":{"self":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/190"}],"collection":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":11,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":23751,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/190\/revisions\/23751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media\/342"}],"wp:attachment":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}