{"id":1764,"date":"2017-05-28T14:52:49","date_gmt":"2017-05-28T12:52:49","guid":{"rendered":"http:\/\/delphinemarieyoga.com\/?p=1764"},"modified":"2018-08-01T11:00:39","modified_gmt":"2018-08-01T09:00:39","slug":"yoga-vinyasa-total-corps-1","status":"publish","type":"post","link":"https:\/\/delphinemarieyoga.com\/index.php\/2017\/05\/28\/yoga-vinyasa-total-corps-1\/","title":{"rendered":"Yoga dynamique: travailler ses abdominaux, jambes et bras (25 min)"},"content":{"rendered":"<p>Ce cours gratuit de Vinyasa Yoga de niveau interm\u00e9diaire vous permettra de renforcer vos muscles profonds. Seront particuli\u00e8rement travaill\u00e9s les abdominaux ainsi que les muscles des jambes et des bras.<br \/>\nPour profiter au maximum des bienfaits de la s\u00e9ance, pensez \u00e0 respirer profond\u00e9ment et \u00e0 engager abdominaux et p\u00e9rin\u00e9e.<\/p>\n<p>Vous pouvez compl\u00e9ter cette s\u00e9ance par une <a href=\"http:\/\/delphinemarieyoga.com\/index.php\/fr\/2017\/03\/01\/video-yoga-devenir-souple\/\">s\u00e9ance d&rsquo;\u00e9tirements<\/a> par exemple.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\">\n<p><span class=\"arve-error\"><abbr title=\"Advanced Responsive Video Embedder\">ARVE<\/abbr> Error: Mode: lazyload not available (ARVE Pro not active?), switching to normal mode<br \/><\/span><\/p>\n<div class=\"arve wp-block-nextgenthemes-arve\" data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-qgt82a7dejq6a12afc241185419679092\">\n<span class=\"arve-inner\"><br \/>\n<span class=\"arve-embed arve-embed--has-aspect-ratio\" style=\"aspect-ratio: 500 \/ 281\"><br \/>\n<span class=\"arve-ar\" style=\"padding-top:56.200000%\"><\/span><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen class=\"arve-iframe fitvidsignore\" data-arve=\"arve-youtube-qgt82a7dejq6a12afc241185419679092\" data-src-no-ap=\"https:\/\/www.youtube.com\/embed\/QGT82a7DEJQ?start=352&amp;feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"0\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube.com\/embed\/QGT82a7DEJQ?start=352&#038;feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\"><\/iframe><\/p>\n<p><\/span><\/p>\n<p><\/span><br \/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/delphinemarieyoga.com\\\/index.php\\\/2017\\\/05\\\/28\\\/yoga-vinyasa-total-corps-1\\\/#arve-youtube-qgt82a7dejq6a12afc241185419679092\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/QGT82a7DEJQ?start=352&feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce cours gratuit de Vinyasa Yoga de niveau interm\u00e9diaire vous permettra de renforcer vos muscles profonds. Seront particuli\u00e8rement travaill\u00e9s les abdominaux ainsi que les muscles des jambes et des bras. Pour profiter au maximum des bienfaits de la s\u00e9ance, pensez \u00e0 respirer profond\u00e9ment et \u00e0 engager abdominaux et p\u00e9rin\u00e9e. Vous pouvez compl\u00e9ter cette s\u00e9ance par &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/05\/28\/yoga-vinyasa-total-corps-1\/\"> <span class=\"screen-reader-text\">Yoga dynamique: travailler ses abdominaux, jambes et bras (25 min)<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[19],"tags":[765,772,828,466,830,58,55],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga dynamique: travailler ses abdominaux, jambes et bras (25 min) - La Yoga Tribe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/05\/28\/yoga-vinyasa-total-corps-1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga dynamique: travailler ses abdominaux, jambes et bras (25 min) - La Yoga Tribe\" \/>\n<meta property=\"og:description\" content=\"Ce cours gratuit de Vinyasa Yoga de niveau interm\u00e9diaire vous permettra de renforcer vos muscles profonds. 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Vous pouvez compl\u00e9ter cette s\u00e9ance par\u2026","_links":{"self":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/1764"}],"collection":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=1764"}],"version-history":[{"count":5,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/1764\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/1764\/revisions\/1770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media\/1765"}],"wp:attachment":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=1764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/categories?post=1764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/tags?post=1764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}