{"id":1563,"date":"2017-04-26T06:58:36","date_gmt":"2017-04-26T04:58:36","guid":{"rendered":"http:\/\/delphinemarieyoga.com\/?p=1563"},"modified":"2023-08-31T09:56:30","modified_gmt":"2023-08-31T07:56:30","slug":"matin-calme","status":"publish","type":"post","link":"https:\/\/delphinemarieyoga.com\/index.php\/2017\/04\/26\/matin-calme\/","title":{"rendered":"4 mani\u00e8res de cr\u00e9er des matins plus calmes"},"content":{"rendered":"<p>Nous vivons \u00e0 cent \u00e0 l\u2019heure, des vies planifi\u00e9es, remplies de to-do lists, de rendez-vous, de deadlines, d\u2019urgences et de stress. D\u00e8s le r\u00e9veil, la course commence et ne s\u2019arr\u00eate pas jusqu\u2019au moment o\u00f9 vous vous affalez \u00e9puis\u00e9 dans le canap\u00e9 ou le lit en vous demandant comment trouver la force de vous relever pour aller vous doucher ou pr\u00e9parer vos affaires pour le lendemain. Vous vous donnez une minute ici et avant m\u00eame que vous puissiez vous en rendez compte vous vous r\u00e9veillez deux heures plus tard dans une position incongrue. A qui n\u2019est-ce jamais arriv\u00e9\u00a0?<\/p>\n<p>Se cr\u00e9er un moment \u00e0 soi le matin au r\u00e9veil peut se r\u00e9v\u00e9ler tr\u00e8s efficace pour \u00eatre plus calme, de meilleure humeur et prendre du recul sur toute l\u2019urgence. Quelques moments simples vont changer le cours de votre journ\u00e9e car vous aurez repris le contr\u00f4le, la regarderez sous une autre perspective et ne la subirez plus.<\/p>\n<p><!--more--><\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\">\n<p><span class=\"arve-error\"><abbr title=\"Advanced Responsive Video Embedder\">ARVE<\/abbr> Error: Mode: lazyload not available (ARVE Pro not active?), switching to normal mode<br \/><\/span><\/p>\n<div class=\"arve wp-block-nextgenthemes-arve\" data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-attc_jz23g06a147b1fbbe86257772561\">\n<span class=\"arve-inner\"><br \/>\n<span class=\"arve-embed arve-embed--has-aspect-ratio\" style=\"aspect-ratio: 500 \/ 281\"><br \/>\n<span class=\"arve-ar\" style=\"padding-top:56.200000%\"><\/span><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen class=\"arve-iframe fitvidsignore\" data-arve=\"arve-youtube-attc_jz23g06a147b1fbbe86257772561\" data-src-no-ap=\"https:\/\/www.youtube.com\/embed\/atTc_jZ23g0?list=PL8qGgKC5WkTRjDoJf6BRG2oMHE_I0J-Ea&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"0\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube.com\/embed\/atTc_jZ23g0?list=PL8qGgKC5WkTRjDoJf6BRG2oMHE_I0J-Ea&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\"><\/iframe><\/p>\n<p><\/span><\/p>\n<p><\/span><br \/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/delphinemarieyoga.com\\\/index.php\\\/2017\\\/04\\\/26\\\/matin-calme\\\/#arve-youtube-attc_jz23g06a147b1fbbe86257772561\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/atTc_jZ23g0?list=PL8qGgKC5WkTRjDoJf6BRG2oMHE_I0J-Ea&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n<\/div>\n<\/div>\n<h3>Se lever 10-15 minutes plus t\u00f4t<\/h3>\n<p>Tentez l\u2019exp\u00e9rience. Mettez votre r\u00e9veil 10-15 minutes plus t\u00f4t que votre heure habituelle. Levez-vous et profitez de ce temps additionnel pour prendre soin de vous et vous r\u00e9veiller en douceur. Sans \u00eatre press\u00e9.<\/p>\n<h3>Rester dans le lit et m\u00e9diter<\/h3>\n<p>La m\u00e9ditation est un outil extr\u00eamement efficace pour ramener le calme, rel\u00e2cher les tensions de l\u2019esprit et du corps et diminuer le stress. Et si vous utilisiez 5 petites minutes le matin au r\u00e9veil pour m\u00e9diter\u00a0? Asseyez vous dans votre lit en tailleur ou jambes tendues, toujours sous la couette dans votre cocon, le dos bien droit. Mettez un timer. Fermez les yeux, amenez une main sur votre ventre et une main au niveau du c\u0153ur. Commencez \u00e0 respirer calmement et profond\u00e9ment par le nez. Amenez toute votre attention sur votre respiration et profitez de l\u2019instant. Quelques astuces pour <a href=\"http:\/\/delphinemarieyoga.com\/index.php\/fr\/2017\/04\/05\/meditation-pleine-conscience\/\">apprendre \u00e0 m\u00e9diter dans cet article<\/a>.<\/p>\n<h3>Prendre un bon petit d\u00e9jeuner<\/h3>\n<p>Le petit d\u00e9jeuner est un moment privil\u00e9gi\u00e9 auquel on apporte trop peu d\u2019importance par manque de temps ou d\u2019envie. Et pourtant, c\u2019est lui qui apporte l\u2019\u00e9nergie \u00e0 votre corps et \u00e0 votre cerveau pour se mettre en route. Prenez le dans le calme ou sur un fond de musique douce. Faites en un rituel, un moment que vous attendez. Quelques id\u00e9es de petits d\u00e9jeuners sains et gourmands pour ne pas toujours <a href=\"http:\/\/delphinemarieyoga.com\/index.php\/fr\/2017\/04\/20\/petit-dejeuner-sain\/\">manger la m\u00eame chose ici<\/a>.<\/p>\n<h3>Pratiquer le Yoga au r\u00e9veil<\/h3>\n<p>Si vous avez encore quelques instants, ou que vous avez besoin de bouger, pratiquer quelques poses de Yoga au r\u00e9veil est toujours une bonne id\u00e9e. 5-10 minutes suffisent. Allez y en douceur pour r\u00e9veiller votre corps et \u00e9tirer vos muscles endormis. Pratiquer permet aussi de retrouver de l\u2019\u00e9nergie pour attaquer le reste de sa journ\u00e9e. Soyez \u00e0 l\u2019\u00e9coute de votre corps et prenez votre temps. Bougez avec votre respiration. Bougez comme vous en avez envie. Laissez votre corps vous guider. <a href=\"http:\/\/delphinemarieyoga.com\/index.php\/fr\/2017\/03\/10\/yoga-matin\/\">Ici, vous trouverez une s\u00e9ance Yoga en ligne gratuite<\/a> sp\u00e9cialement pour le matin au r\u00e9veil.<\/p>\n<div id='gallery-1' class='gallery galleryid-1563 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4463-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4463-1024x683.jpg 1024w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4463-300x200.jpg 300w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4463-768x512.jpg 768w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4463-1140x760.jpg 1140w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4463.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4473-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4473-1024x683.jpg 1024w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4473-300x200.jpg 300w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4473-768x512.jpg 768w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4473-1140x760.jpg 1140w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4473.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4491-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4491-1024x683.jpg 1024w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4491-300x200.jpg 300w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4491-768x512.jpg 768w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4491-1140x760.jpg 1140w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4491.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4487-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4487-1024x683.jpg 1024w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4487-300x200.jpg 300w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4487-768x512.jpg 768w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4487-1140x760.jpg 1140w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4487.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4493-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4493-1024x683.jpg 1024w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4493-300x200.jpg 300w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4493-768x512.jpg 768w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4493-1140x760.jpg 1140w, https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_4493.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Nous vivons \u00e0 cent \u00e0 l\u2019heure, des vies planifi\u00e9es, remplies de to-do lists, de rendez-vous, de deadlines, d\u2019urgences et de stress. D\u00e8s le r\u00e9veil, la course commence et ne s\u2019arr\u00eate pas jusqu\u2019au moment o\u00f9 vous vous affalez \u00e9puis\u00e9 dans le canap\u00e9 ou le lit en vous demandant comment trouver la force de vous relever pour &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/04\/26\/matin-calme\/\"> <span class=\"screen-reader-text\">4 mani\u00e8res de cr\u00e9er des matins plus calmes<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[19],"tags":[754,756,752,519,55],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 mani\u00e8res de cr\u00e9er des matins plus calmes - La Yoga Tribe<\/title>\n<meta name=\"description\" content=\"Prendre le temps le matin permet d&#039;attaquer la journ\u00e9e plus calmement et sereinement. 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