{"id":3545,"date":"2019-05-08T21:52:23","date_gmt":"2019-05-08T19:52:23","guid":{"rendered":"http:\/\/delphinemarieyoga.com\/?page_id=3545"},"modified":"2019-05-08T21:52:23","modified_gmt":"2019-05-08T19:52:23","slug":"atelier-yoga-nice-surlesmains","status":"publish","type":"page","link":"https:\/\/delphinemarieyoga.com\/index.php\/reservations\/atelier-yoga-nice-surlesmains\/","title":{"rendered":"Atelier Yoga sur les mains"},"content":{"rendered":"<p>Dans les cours de Yoga, on manque souvent de temps pour explorer les postures sur les mains. Pourtant, leurs bienfaits sont consid\u00e9rables : <strong>am\u00e9lioration de son \u00e9quilibre, renforcement du centre, apaisement du stress et travail sur la peur, d\u00e9veloppement de la confiance en soi<\/strong>.\u00a0Le printemps nous am\u00e8ne un regain d&rsquo;\u00e9nergie: c&rsquo;est la p\u00e9riode id\u00e9ale pour exp\u00e9rimenter, s&rsquo;amuser, d\u00e9couvrir ou re d\u00e9couvrir des aspects de la pratique.<\/p>\n<p>A travers cet atelier de 2h, nous explorerons pas \u00e0 pas <strong>les postures d&rsquo;\u00e9quilibres sur les mains<\/strong>. Ces postures sont tr\u00e8s nombreuses et nous en profiterons pour en d\u00e9couvrir certaines: <strong>Bakasana<\/strong> (le corbeau), <strong>Titibasana, Astavakrasana<\/strong> (la pose des huit angles) et <strong>Adho Mukha Vrksasana<\/strong> (\u00e9quilibre sur les mains ou poirier).<\/p>\n<p>C\u2019est un atelier dynamique et amusant pour retrouver son \u00e2me d\u2019enfant et renforcer confiance, assurance et enthousiasme.<\/p>\n<p>Atelier ouvert \u00e0 tous <span style=\"text-decoration: underline;\">sauf grands d\u00e9butants, femmes enceintes et d\u00e9conseill\u00e9 aux \u00e9l\u00e8ves souffrant de probl\u00e8mes aux poignets.\u00a0<\/span><\/p>\n<p><strong>PROGRAMME<\/strong><\/p>\n<p>\u2013 <strong>S\u00e9quence dynamique de pr\u00e9paration aux postures sur les mains<\/strong><\/p>\n<p>\u2013 <strong>Atelier pratique<\/strong> : nous prendrons le temps d\u2019explorer Sirsasana (posture sur la t\u00eate), Pincha Mayurasana (\u00e9quilibre sur les avants bras), Adho Mukha Vrksasana (\u00e9quilibre sur les mains).<\/p>\n<p>Sortez de votre zone de confort et venez l\u00e2cher prise !<\/p>\n<div>\n<h4><strong>TARIF ET CONDITIONS<\/strong><\/h4>\n<p>&gt; Prix: 30 euros + 2 euros de frais de gestion<\/p>\n<p>&gt; Paiement demand\u00e9 \u00e0 la r\u00e9servation.<br \/>\nPour toute annulation entre la date de r\u00e9servation et le 15 mai \u00e0 14h, un remboursement de 50% du montant de l\u2019atelier (soit 15 euros) vous sera rembours\u00e9.<br \/>\nAu d\u00e9l\u00e0 de cette date, aucun remboursement ne pourra \u00eatre effectu\u00e9.<\/p>\n<h4><strong>LIEU<\/strong><\/h4>\n<p>Studio Azur Form Equilibre au centre ville de Nice<br \/>\nAdresse: 39 rue Mar\u00e9chal Joffre, 06000 Nice<\/p>\n<\/div>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>RESERVATION<\/strong><\/span><\/h4>\n<div>WARNING: service ID(s) not found. Please check the shortcode syntax and ensure at least one of the specified services is active.<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans les cours de Yoga, on manque souvent de temps pour explorer les postures sur les mains. Pourtant, leurs bienfaits sont consid\u00e9rables : am\u00e9lioration de son \u00e9quilibre, renforcement du centre, apaisement du stress et travail sur la peur, d\u00e9veloppement de la confiance en soi.\u00a0Le printemps nous am\u00e8ne un regain d&rsquo;\u00e9nergie: c&rsquo;est la p\u00e9riode id\u00e9ale pour &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/reservations\/atelier-yoga-nice-surlesmains\/\"> <span class=\"screen-reader-text\">Atelier Yoga sur les mains<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":3546,"parent":313,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - 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Pourtant, leurs bienfaits sont consid\u00e9rables : am\u00e9lioration de son \u00e9quilibre, renforcement du centre, apaisement du stress et travail sur la peur, d\u00e9veloppement de la confiance en soi.\u00a0Le printemps nous am\u00e8ne un regain d&rsquo;\u00e9nergie: c&rsquo;est la p\u00e9riode id\u00e9ale pour\u2026","_links":{"self":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/3545"}],"collection":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=3545"}],"version-history":[{"count":2,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/3545\/revisions"}],"predecessor-version":[{"id":3548,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/3545\/revisions\/3548"}],"up":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media\/3546"}],"wp:attachment":[{"href":"https:\/\/delphinemarieyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=3545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}