{"id":3490,"date":"2019-03-25T20:18:03","date_gmt":"2019-03-25T19:18:03","guid":{"rendered":"http:\/\/delphinemarieyoga.com\/?page_id=3490"},"modified":"2020-08-30T09:49:13","modified_gmt":"2020-08-30T07:49:13","slug":"atelier-inversions","status":"publish","type":"page","link":"https:\/\/delphinemarieyoga.com\/index.php\/reservations\/atelier-inversions\/","title":{"rendered":"Atelier inversions"},"content":{"rendered":"<p>Dans les cours de Yoga, on manque souvent de temps pour explorer les postures invers\u00e9es (la t\u00eate en dessous du coeur). Pourtant, leurs bienfaits sont consid\u00e9rables : <strong>\u00e9vacuation du stress, apaisement du syst\u00e8me nerveux<\/strong>. Le printemps nous am\u00e8ne un regain d&rsquo;\u00e9nergie: c&rsquo;est la p\u00e9riode id\u00e9ale pour exp\u00e9rimenter, s&rsquo;amuser, d\u00e9couvrir ou re d\u00e9couvrir des aspects de la pratique.<\/p>\n<p>A travers cet atelier de 2h, nous explorerons pas \u00e0 pas <strong>les postures d&rsquo;\u00e9quilibres sur les mains, les avant-bras, la t\u00eate<\/strong>. C\u2019est un atelier dynamique et amusant pour retrouver son \u00e2me d\u2019enfant et renforcer confiance, assurance et enthousiasme.<\/p>\n<p>Vous apprendrez \u00e0 assimiler les m\u00e9canismes essentiels, les actions et mouvements pour \u00e9viter de travailler sur la partie musculaire, et ne pas subir les inversions, pour au contraire, pouvoir faire circuler l\u2019\u00e9nergie et la respiration: pour cela nous travaillerons l&rsquo;engagement du centre, l&rsquo;assouplissement des \u00e9paules, le renforcement des poignets et du haut du dos.<\/p>\n<p>Atelier ouvert \u00e0 tous <span style=\"text-decoration: underline;\">sauf grands d\u00e9butants, femmes enceintes et d\u00e9conseill\u00e9 aux \u00e9l\u00e8ves souffrant de probl\u00e8mes aux cervicales<\/span>.<\/p>\n<h4><strong>PROGRAMME<\/strong><\/h4>\n<p>\u2013 <strong>S\u00e9quence dynamique de pr\u00e9paration aux inversions<\/strong><\/p>\n<p>\u2013 <strong>Atelier pratique<\/strong> : nous prendrons le temps d\u2019explorer Sirsasana (posture sur la t\u00eate), Pincha Mayurasana (\u00e9quilibre sur les avants bras), Adho Mukha Vrksasana (\u00e9quilibre sur les mains)<\/p>\n<p>Sortez de votre zone de confort et venez l\u00e2cher prise !<\/p>\n<div>\n<h4><strong>TARIF ET CONDITIONS<\/strong><\/h4>\n<p>&gt; Prix: 30 euros + 2 euros de frais de gestion<\/p>\n<p>&gt; Paiement demand\u00e9 \u00e0 la r\u00e9servation.<br \/>\nPour toute annulation entre la date de r\u00e9servation et le 20 novembre \u00e0 16h, un remboursement de 50% du montant de l\u2019atelier (soit 15 euros) vous sera rembours\u00e9.<br \/>\nAu d\u00e9l\u00e0 de cette date, aucun remboursement ne pourra \u00eatre effectu\u00e9.<\/p>\n<h4><strong>LIEU<\/strong><\/h4>\n<p>Studio P\u00e9pita Yoga<br \/>\nAdresse: 4 rue Berlioz, 06000 NICE<\/p>\n<\/div>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>RESERVATION<\/strong><\/span><\/h4>\n<div>            <div class=\"ui calendar_main_container\" id=\"tbk-container-36912348\" aria-live=\"polite\"                  data-postid=\"3490\">\r\n                        <style>\r\n            .tb-frontend-calendar {\r\n                background: #ffffff;\r\n                background-image: url();\r\n                border: 5px solid #CCCCCC;\r\n                border-radius: 0px;\r\n            }\r\n\r\n            .tb-frontend-calendar {\r\n                color: #414141;\r\n            }\r\n\r\n            .tb-frontend-calendar .ui.tbk-divider {\r\n                color: #414141;\r\n            }\r\n\r\n            .tb-frontend-calendar .ui.tb-day.pastday {\r\n                color: rgba(0, 0, 0, 0.15);\r\n            }\r\n\r\n            .tbk-calendar-year-selector {\r\n                color: rgba(0, 0, 0, 0.15);\r\n            }\r\n\r\n            .tbk-schedule-filter-item,\r\n            .tbk-schedule-filter-icon {\r\n                background: #F4F4F4;\r\n            }\r\n\r\n            .tbk-schedule-filter-item:hover,\r\n            .tbk-schedule-filter-item:focus,\r\n            .tbk-schedule-filter-icon:hover,\r\n            .tbk-schedule-filter-icon:focus {\r\n                background: rgba(0, 0, 0, 0.15);\r\n                outline: 0;\r\n            }\r\n\r\n            .tb-frontend-calendar .ui.tb-day.today,\r\n            .tb-change-month:hover,\r\n            .tb-change-month:focus,\r\n            .tbk-back-to:hover,\r\n            .tbk-back-to:focus,\r\n            .tbk-column .tb-day:not(.pastday):hover,\r\n            .tbk-column .tb-day:not(.pastday):focus,\r\n            div.tb-fast-selector-month-panel .tbk-month-selector:hover,\r\n            div.tb-fast-selector-month-panel .tbk-month-selector:focus,\r\n            div.tb-fast-selector-year-panel .tbk-year-selector:hover,\r\n            div.tb-fast-selector-year-panel .tbk-year-selector:focus {\r\n                background-color: rgba(0, 0, 0, 0.15);\r\n                outline: 0;\r\n            }\r\n\r\n            .tb-frontend-calendar .ui.tb-day.slots {\r\n                background-color: #e8f9e8;\r\n                color: #414141;\r\n            }\r\n\r\n            .tb-frontend-calendar .ui.tb-day.slots.soldout {\r\n                background-color: #e86a5c;\r\n                color: #414141;\r\n            }\r\n\r\n            .tb-frontend-calendar .ui.tb-day.slots:hover,\r\n            .tb-frontend-calendar .ui.tb-day.slots:focus {\r\n                background: #e8f9e8;\r\n                background: linear-gradient(to bottom, rgba(0, 0, 0, 0.15) 0%, rgba(0, 0, 0, 0.15) 100%),\r\n                linear-gradient(to bottom,  #e8f9e8 0%,#e8f9e8 100%); \/* W3C *\/\r\n                outline: 0;\r\n            }\r\n\r\n            .tb-frontend-calendar .ui.tb-day.slots.soldout:hover,\r\n            .tb-frontend-calendar .ui.tb-day.slots.soldout:focus {\r\n                background: #e86a5c;\r\n                background: linear-gradient(to bottom, rgba(0, 0, 0, 0.15) 0%, rgba(0, 0, 0, 0.15) 100%),\r\n                linear-gradient(to bottom,  #e86a5c 0%,#e86a5c 100%); \/* W3C *\/\r\n                outline: 0;\r\n            }\r\n\r\n            .tb-calendar-line.equal.width.tbk-column.tbk-row {\r\n                background: #f4d0cb;\r\n                background-image: url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAYAAAAGCAYAAADgzO9IAAAAK0lEQVQIW2NkQABjBgaGszAuI5SBIggSg0mA2Fh1wEyASyLrQJFEl4DrAACoegYHteWU+AAAAABJRU5ErkJggg==);\r\n                color: #414141;\r\n            }\r\n        <\/style>\r\n\r\n                    <!-- calendar list settings row -->\r\n            <div class=\"tbk-main-calendar-settings tbk-noselection\">\r\n\r\n                <div class=\"tbk-filters\">\r\n                                                        <\/div>\r\n\r\n                <div>\r\n                                    <\/div>\r\n            <\/div>\r\n            \r\n                <div\r\n        class=\" tb-frontend-calendar tbk-slide-container\"\r\n        data-params=\"nZTLTsMwEEX5Fu8r8mhK6+yQ2AJCLJEsEw+NqWMXj0sIVf+dcWjpBuGInSPNuXeeuePFkrNHkN21cxtt108PYBX4e+llBwE8Ml7kfI+8rDi7+CvwonM2tKxGXnCWXcVHOU8xA0gfIymwyIrFCJUpSMmB1beRylOhCP5dNyC0QlZLTpVonhGZrzjrATYzAmaDW8uZl1Y5Vh+QV0lVD287wABK\/Ed\/XqT0G9c7vwF\/ks34PuaV5M55\/a5QrlIKGkWv1RrCscFJSwLkq\/wQjTSG1c9j8VVygkQp7aEJApsW1M7AUSCaprO0TrxoQ8\/omE9aBEKC7uDTWThB5TKZpsUgbQNxLSm4XKzyopwv2ST4bEfrQH282Xm3hUuK0DgqJA8KjQt4HETykqShZhIgMAyGTPXExowmAlvX28lHNSJGd\/q4JlW6FNL\/ORYF2Hi9DdpZnDryUaBzHqY6tlqBQPoS9LuI2YbwvWVR4PAF\" data-instance='36912348'>\r\n                <div class=\"tbk-dimmer\"><\/div>\r\n                <div class=\"tbk-slide-canvas tbk-slide-0\">\r\n        <div class=\"tbk-slide\">\r\n    \r\n        <div class=\"tbk-calendar-view-header\">\r\n            <div class=\"ui tbk-grid\" style=\"margin: 0\">\r\n                <!-- calendar main navigation row -->\r\n                <div class=\"tbk-row tbk-main-calendar-navigation tbk-noselection\" role=\"navigation\"\r\n                     aria-label=\"calendar controls\">\r\n                    <div class=\"three wide tbk-column tb-change-month\" tabindex=\"0\"\r\n                         aria-label=\"previous month\"\r\n                         data-month=\"6\"\r\n                         data-year=\"2026\">\r\n                        <span class=\"dashicons dashicons-arrow-left-alt2\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"ten wide tbk-column\">\r\n                        <span class=\"tbk-calendar-month-selector\" tabindex=\"0\">JUILLET<\/span><span class=\"tbk-calendar-year-selector\" tabindex=\"0\">2026<\/span>                    <\/div>\r\n                    <div class=\"three wide tbk-column tb-change-month\" tabindex=\"0\"\r\n                         aria-label=\"next month\"\r\n                         data-month=\"8\"\r\n                         data-year=\"2026\">\r\n                        <span class=\"dashicons dashicons-arrow-right-alt2\"><\/span>\r\n                    <\/div>\r\n                <\/div>\r\n                <!-- month selector row -->\r\n                <div class=\"tb-fast-selector-month-panel lifted equal width centered tbk-row\">\r\n                                            <div\r\n                                class=\"four wide tbk-column aligned tbk-month-selector\r\n                                                                \"\r\n                                tabindex=\"0\"\r\n                                data-month=\"01\"\r\n                                data-instance=\"36912348\">\r\n                            Jan                        <\/div>\r\n                                                <div\r\n                                class=\"four wide tbk-column aligned tbk-month-selector\r\n                                                                \"\r\n                                tabindex=\"0\"\r\n                                data-month=\"02\"\r\n                                data-instance=\"36912348\">\r\n                            F\u00e9v                        <\/div>\r\n                                                <div\r\n                                class=\"four wide tbk-column aligned tbk-month-selector\r\n                                                                \"\r\n                                tabindex=\"0\"\r\n                                data-month=\"03\"\r\n                                data-instance=\"36912348\">\r\n                            Mar                        <\/div>\r\n                                                <div\r\n                                class=\"four wide tbk-column aligned tbk-month-selector\r\n                                                                \"\r\n                                tabindex=\"0\"\r\n                                data-month=\"04\"\r\n                                data-instance=\"36912348\">\r\n                            Avr                        <\/div>\r\n                                                <div\r\n                                class=\"four wide tbk-column aligned tbk-month-selector\r\n                                                                \"\r\n                                tabindex=\"0\"\r\n                                data-month=\"05\"\r\n                                data-instance=\"36912348\">\r\n                            Mai                        <\/div>\r\n                                                <div\r\n                                class=\"four wide tbk-column aligned tbk-month-selector\r\n                                                                \"\r\n                                tabindex=\"0\"\r\n                                data-month=\"06\"\r\n                                data-instance=\"36912348\">\r\n                            Juin                        <\/div>\r\n                                                <div\r\n                                class=\"four wide tbk-column aligned tbk-month-selector\r\n                                current                                selected\"\r\n                                tabindex=\"0\"\r\n                                data-month=\"07\"\r\n                                data-instance=\"36912348\">\r\n                            Juil                        <\/div>\r\n                                                <div\r\n                                class=\"four wide tbk-column aligned tbk-month-selector\r\n                                                                \"\r\n                                tabindex=\"0\"\r\n                                data-month=\"08\"\r\n                                data-instance=\"36912348\">\r\n                            Ao\u00fbt                        <\/div>\r\n                                                <div\r\n                                class=\"four wide tbk-column aligned tbk-month-selector\r\n                                                                \"\r\n                                tabindex=\"0\"\r\n                                data-month=\"09\"\r\n                                data-instance=\"36912348\">\r\n                            Sep                        <\/div>\r\n                                                <div\r\n                                class=\"four wide tbk-column aligned tbk-month-selector\r\n                                                                \"\r\n                                tabindex=\"0\"\r\n                                data-month=\"10\"\r\n                                data-instance=\"36912348\">\r\n                            Oct                        <\/div>\r\n                                                <div\r\n                                class=\"four wide tbk-column aligned tbk-month-selector\r\n                                                                \"\r\n                                tabindex=\"0\"\r\n                                data-month=\"11\"\r\n                                data-instance=\"36912348\">\r\n                            Nov                        <\/div>\r\n                                                <div\r\n                                class=\"four wide tbk-column aligned tbk-month-selector\r\n                                                                \"\r\n                                tabindex=\"0\"\r\n                                data-month=\"12\"\r\n                                data-instance=\"36912348\">\r\n                            D\u00e9c                        <\/div>\r\n                                        <\/div>\r\n                <!-- year selector row -->\r\n                <div class=\"tb-fast-selector-year-panel lifted equal width centered tbk-row\">\r\n                                            <div\r\n                                class=\"four wide tbk-column aligned tbk-year-selector\r\n                                current                                selected\"\r\n                                data-year=\"2026\"\r\n                                data-instance=\"36912348\">\r\n                            2026                        <\/div>\r\n                                                <div\r\n                                class=\"four wide tbk-column aligned tbk-year-selector\r\n                                                                \"\r\n                                data-year=\"2027\"\r\n                                data-instance=\"36912348\">\r\n                            2027                        <\/div>\r\n                                                <div\r\n                                class=\"four wide tbk-column aligned tbk-year-selector\r\n                                                                \"\r\n                                data-year=\"2028\"\r\n                                data-instance=\"36912348\">\r\n                            2028                        <\/div>\r\n                                                <div\r\n                                class=\"four wide tbk-column aligned tbk-year-selector\r\n                                                                \"\r\n                                data-year=\"2029\"\r\n                                data-instance=\"36912348\">\r\n                            2029                        <\/div>\r\n                                        <\/div>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"tbk-calendar-view-content\">\r\n            <div class=\"tbk-monthly-view ui tbk-grid tbk-slide-out\" style=\"margin: 0;\">\r\n                <div class=\"tb-calendar-line equal width tbk-column tbk-row\">\r\n                                            <div class=\"tbk-column\">\r\n                            <div class=\"tb-weekline-day\">\r\n                                lun                            <\/div>\r\n                        <\/div>\r\n                                                <div class=\"tbk-column\">\r\n                            <div class=\"tb-weekline-day\">\r\n                                mar                            <\/div>\r\n                        <\/div>\r\n                                                <div class=\"tbk-column\">\r\n                            <div class=\"tb-weekline-day\">\r\n                                mer                            <\/div>\r\n                        <\/div>\r\n                                                <div class=\"tbk-column\">\r\n                            <div class=\"tb-weekline-day\">\r\n                                jeu                            <\/div>\r\n                        <\/div>\r\n                                                <div class=\"tbk-column\">\r\n                            <div class=\"tb-weekline-day\">\r\n                                ven                            <\/div>\r\n                        <\/div>\r\n                                                <div class=\"tbk-column\">\r\n                            <div class=\"tb-weekline-day\">\r\n                                sam                            <\/div>\r\n                        <\/div>\r\n                                                <div class=\"tbk-column\">\r\n                            <div class=\"tb-weekline-day\">\r\n                                dim                            <\/div>\r\n                        <\/div>\r\n                        \r\n                <\/div>\r\n\r\n                                    <div class=\"equal width tbk-column tbk-row tb-days\">\r\n                                                    <div class=\"tbk-column\">                            <\/div>\r\n                                                        <div class=\"tbk-column\">                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day today\"\r\n                                                                                 data-day=\"1\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            1                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"2\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            2                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"3\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            3                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"4\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            4                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"5\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            5                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                            <\/div>\r\n                                        <div class=\"equal width tbk-column tbk-row tb-days\">\r\n                                                    <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"6\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            6                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"7\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            7                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"8\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            8                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"9\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            9                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"10\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            10                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"11\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            11                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"12\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            12                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                            <\/div>\r\n                                        <div class=\"equal width tbk-column tbk-row tb-days\">\r\n                                                    <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"13\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            13                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"14\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            14                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"15\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            15                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"16\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            16                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"17\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            17                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"18\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            18                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"19\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            19                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                            <\/div>\r\n                                        <div class=\"equal width tbk-column tbk-row tb-days\">\r\n                                                    <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"20\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            20                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"21\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            21                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"22\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            22                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"23\"\r\n                                         data-slots=\"S7QysKquBQA=\">\r\n                                        <div>\r\n                                            23                                        <\/div>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n                                                        <div class=\"tbk-column\">                                    <div class=\"ui tb-day \"\r\n                                                                                 data-day=\"24\"\r\n                                         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Pourtant, leurs bienfaits sont consid\u00e9rables : \u00e9vacuation du stress, apaisement du syst\u00e8me nerveux. Le printemps nous am\u00e8ne un regain d&rsquo;\u00e9nergie: c&rsquo;est la p\u00e9riode id\u00e9ale pour exp\u00e9rimenter, s&rsquo;amuser, d\u00e9couvrir ou re d\u00e9couvrir des aspects de &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/reservations\/atelier-inversions\/\"> <span class=\"screen-reader-text\">Atelier inversions<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":3978,"parent":313,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atelier inversions - La Yoga Tribe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/accueil__trashed\/cours-yoga-nice__trashed\/cours-collectifs__trashed\/reservations\/atelier-inversions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atelier inversions - La Yoga Tribe\" \/>\n<meta property=\"og:description\" content=\"Dans les cours de Yoga, on manque souvent de temps pour explorer les postures invers\u00e9es (la t\u00eate en dessous du coeur). 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