{"id":3205,"date":"2018-08-01T10:27:06","date_gmt":"2018-08-01T08:27:06","guid":{"rendered":"http:\/\/delphinemarieyoga.com\/?page_id=3205"},"modified":"2018-08-01T10:48:38","modified_gmt":"2018-08-01T08:48:38","slug":"yoga-101","status":"publish","type":"page","link":"https:\/\/delphinemarieyoga.com\/index.php\/yoga-101\/","title":{"rendered":"Yoga 101"},"content":{"rendered":"<style type=\"text\/css\">a.eg-henryharrison-element-1,a.eg-henryharrison-element-2{-webkit-transition:all .4s linear;   -moz-transition:all .4s linear;   -o-transition:all .4s linear;   -ms-transition:all .4s linear;   transition:all .4s linear}.eg-jimmy-carter-element-11 i:before{margin-left:0px; margin-right:0px}.eg-harding-element-17{letter-spacing:1px}.eg-harding-wrapper .esg-entry-media{overflow:hidden; box-sizing:border-box;   -webkit-box-sizing:border-box;   -moz-box-sizing:border-box;   padding:30px 30px 0px 30px}.eg-harding-wrapper .esg-media-poster{overflow:hidden; border-radius:50%;   -webkit-border-radius:50%; 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border-right-width:1px; border-bottom-width:1px; border-left-width:1px; border-color:rgba(0,0,0,0.5); border-style:solid; -moz-box-shadow:1px 1px 1px 1px rgba(0,0,0,0.2); -webkit-box-shadow:1px 1px 1px 1px rgba(0,0,0,0.2); box-shadow:1px 1px 1px 1px rgba(0,0,0,0.2)}<\/style>\n<style type=\"text\/css\">.eg-blog-element-35:hover{font-size:12px; line-height:20px; color:#000000; font-weight:400; border-radius:0px 0px 0px 0px ; background:transparent; font-family:\"Raleway\"; text-transform:uppercase}.eg-blog-element-45:hover{font-size:12px; line-height:25px; color:#ffffff; font-weight:300; border-radius:1px 1px 1px 1px ; background:#d4af37; font-family:\"Raleway\"; border-top-width:1px; border-right-width:1px; border-bottom-width:1px; border-left-width:1px; border-color:#70dcf4; border-style:solid}<\/style>\n<style type=\"text\/css\">.eg-blog-element-0-a{display:block; text-align:left; clear:both; margin:0px 0px 0px 0px ; position:relative}<\/style>\n<style type=\"text\/css\">.eg-blog-element-45-a{display:block; text-align:center; clear:both; margin:20px 0px 0px 0px ; position:relative}<\/style>\n<style type=\"text\/css\">.eg-blog-wrapper .esg-entry-media-wrapper{box-shadow:0px 0px 0px 0px rgba(0,0,0,1)}<\/style>\n<style type=\"text\/css\">.eg-blog-container{background:transparent}<\/style>\n<style type=\"text\/css\">.eg-blog-content{background:#ffffff; padding:30px 30px 30px 30px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:double; text-align:left}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-blog-wrapper{background:#000000; padding:1px 1px 1px 1px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:#000000; border-style:none}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-blog-wrapper .esg-media-poster{background-size:cover; background-position:center center; background-repeat:no-repeat}<\/style>\n<!-- THE ESSENTIAL GRID POST -->\n\n<article id=\"esg-grid-33-1-wrap\" class=\"myportfolio-container esg-grid-wrap-container minimal-light esg-entry-skin-blog source_type_post\" data-alias=\"yoga101\">\n\n   <div id=\"esg-grid-33-1\" class=\"esg-grid\" style=\"background: transparent;padding: 0px 0px 0px 0px ; box-sizing:border-box; -moz-box-sizing:border-box; -webkit-box-sizing:border-box; display:none\">\n<ul>\n<li id=\"eg-33-post-id-15933_6005\" data-skin=\"blog\" class=\"filterall filter-yoga filter-yoga101-fr filter-pratique filter-yoga-fr filter-yoga-en-ligne eg-blog-wrapper eg-post-id-15933\" data-date=\"1658757432\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2022\/07\/25\/yoga-en-ligne-delphine-marie-yoga-studio\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2022\/07\/MagaliSelviPhotographe-65-scaled-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2022\/07\/MagaliSelviPhotographe-65-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1703\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-15933 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-15933\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2022\/07\/25\/yoga-en-ligne-delphine-marie-yoga-studio\/\" target=\"_self\">Yoga en ligne | Delphine Marie Yoga Studio<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-15933 eg-blog-element-38\">Blog|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-15933 eg-blog-element-35\">25 juillet 2022<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-15933 eg-blog-element-34\">Yoga en ligne\u00a0: les avantages\n\n\nTu t\u2019es r\u00e9cemment mis au yoga ou tu pratiques depuis de nombreuses ann\u00e9es\u2009? Alors tu seras, je pense, d\u2019accord avec moi. Cette discipline, lorsqu\u2019on en ressent les bienfaits sur le corps et l\u2019esprit, devient vite essentielle \u00e0 notre \u00e9quilibre. Mais parfois, le plus difficile, m\u00eame lorsque nous aimons une activit\u00e9 et qu\u2019elle nous motive, est de \u00ab\u2009trouver le temps\u2009\u00bb.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-15933 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-15933\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2022\/07\/25\/yoga-en-ligne-delphine-marie-yoga-studio\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-12861_6868\" data-skin=\"blog\" class=\"filterall filter-yoga filter-yoga101-fr filter-bien-etre filter-yoga-fr eg-blog-wrapper eg-post-id-12861\" data-date=\"1645218253\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2022\/02\/18\/equilibre-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2022\/01\/MagaliSelviPhotographe-96-copie-e1653244356929-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2022\/01\/MagaliSelviPhotographe-96-copie-e1653244356929.jpg\" alt=\"\u00e9quilibre delphine marie yoga\" width=\"1033\" height=\"1032\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-12861 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-12861\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2022\/02\/18\/equilibre-yoga\/\" target=\"_self\">4 astuces pour gagner en \u00e9quilibre<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-12861 eg-blog-element-38\">Blog|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-12861 eg-blog-element-35\">18 f\u00e9vrier 2022<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-12861 eg-blog-element-34\">Je sais que l&rsquo;\u00e9quilibre n&rsquo;est pas inn\u00e9. Moi m\u00eame j&rsquo;ai beaucoup d\u00fb le travailler. Je ressentais \u00e9norm\u00e9ment de frustration au d\u00e9but de ma pratique de Yoga de ne pas arriver \u00e0 tenir les \u00e9quilibres ou \u00e0 \u00e9voluer. C&rsquo;est venu avec le temps, gr\u00e2ce \u00e0 une combinaison de plusieurs facteurs. Voici quelques pistes \u00e0 travailler.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-12861 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-12861\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2022\/02\/18\/equilibre-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-7381_2586\" data-skin=\"blog\" class=\"filterall filter-yoga filter-yoga101-fr filter-bolster filter-briques filter-coussin-de-meditation filter-coussin-yoga filter-sangle filter-tapis-de-yoga filter-yoga eg-blog-wrapper eg-post-id-7381\" data-date=\"1620728819\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2021\/05\/11\/yoga-accessoires-codes-promo\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/05\/MagaliSelviPhotographe-46-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/05\/MagaliSelviPhotographe-46.jpg\" alt=\"\" width=\"1024\" height=\"683\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-7381 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-7381\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2021\/05\/11\/yoga-accessoires-codes-promo\/\" target=\"_self\">Yoga: accessoires et codes promo<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-7381 eg-blog-element-38\">Blog|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-7381 eg-blog-element-35\">11 mai 2021<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-7381 eg-blog-element-34\">Voici un an que nous avons pris l&rsquo;habitude de pratiquer dans le confort de notre chez nous. Une chouette habitude \u00e0 prendre et \u00e0 garder pour le futur! M\u00eame si le Yoga ne requiert aucun accessoire sp\u00e9cifique, certains vont te permettre d&rsquo;avoir une pratique plus agr\u00e9able mais aussi de pouvoir avoir un meilleur alignement!<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-7381 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-7381\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2021\/05\/11\/yoga-accessoires-codes-promo\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-4968_3802\" data-skin=\"blog\" class=\"filterall filter-yoga filter-yoga101-fr filter-intention filter-poser-son-intention filter-pratique filter-sankalpa filter-yoga eg-blog-wrapper eg-post-id-4968\" data-date=\"1609256613\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/12\/29\/sankalpa-poser-son-intention\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2020\/11\/27112020-IMG_3443-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2020\/11\/27112020-IMG_3443.jpg\" alt=\"\" width=\"4032\" height=\"3024\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-4968 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-4968\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/12\/29\/sankalpa-poser-son-intention\/\" target=\"_self\">Sankalpa: Poser son intention<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4968 eg-blog-element-38\">Blog|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4968 eg-blog-element-35\">29 d\u00e9cembre 2020<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4968 eg-blog-element-34\">Chaque nouvelle ann\u00e9e, nous dressons une liste de buts \u00e0 atteindre. De \u00ab\u00a0je vais faire ceci, arr\u00eater cela, devenir ainsi\u00a0\u00bb. Nous d\u00e9cidons de changer notre mani\u00e8re d&rsquo;agir et m\u00eame qui nous sommes. Nous d\u00e9finissons des buts souvent bien trop exigeants en r\u00eavant \u00e0 notre bonheur une fois qu&rsquo;ils seront atteints.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4968 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-4968\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/12\/29\/sankalpa-poser-son-intention\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-4756_1778\" data-skin=\"blog\" class=\"filterall filter-yoga filter-yoga101-fr filter-cours-en-ligne filter-postures-yoga filter-stress filter-yoga-debutant filter-yoga-en-ligne eg-blog-wrapper eg-post-id-4756\" data-date=\"1605255982\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/11\/13\/yoga-anti-stress\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2020\/11\/31102020-IMG_2914-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2020\/11\/31102020-IMG_2914.jpg\" alt=\"\" width=\"3822\" height=\"2824\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-4756 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-4756\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/11\/13\/yoga-anti-stress\/\" target=\"_self\">Yoga anti-stress<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4756 eg-blog-element-38\">Blog|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4756 eg-blog-element-35\">13 novembre 2020<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4756 eg-blog-element-34\">Le stress fait partie int\u00e9grante de notre vie. Et m\u00eame si un certain niveau de stress peut \u00eatre positif et nous aider \u00e0 aller de l&rsquo;avant, il devient en revanche n\u00e9gatif quand il est pr\u00e9sent \u00e0 l&rsquo;exc\u00e8s. Le Yoga et la m\u00e9ditation aident \u00e0 r\u00e9guler le niveau de stress et \u00e0 lutter contre l&rsquo;anxi\u00e9t\u00e9.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4756 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-4756\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/11\/13\/yoga-anti-stress\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-4702_2984\" data-skin=\"blog\" class=\"filterall filter-yoga filter-yoga101-fr filter-legging filter-legging-yoga filter-lifestyle filter-vetement-yoga filter-yoga eg-blog-wrapper eg-post-id-4702\" data-date=\"1604327070\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/11\/02\/legging-de-yoga-ecoresponsable-kitiwake\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2020\/11\/30102020-IMG_2824-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2020\/11\/30102020-IMG_2824.jpg\" alt=\"\" width=\"3825\" height=\"2869\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-4702 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-4702\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/11\/02\/legging-de-yoga-ecoresponsable-kitiwake\/\" target=\"_self\">Choisir un legging de Yoga \u00e9co-responsable<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4702 eg-blog-element-38\">Blog|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4702 eg-blog-element-35\">2 novembre 2020<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4702 eg-blog-element-34\">Il y a quelques ann\u00e9es, il \u00e9tait encore difficile de trouver un bon legging de yoga. Aujourd&rsquo;hui l&rsquo;offre est incroyablement large et il \u00e0 pr\u00e9sent compliqu\u00e9 d&rsquo;arriver \u00e0 faire son choix. Les leggings sont on\u00e9reux et bien souvent vendus en ligne uniquement. Difficile de s&rsquo;y retrouver et de savoir \u00e0 quoi s&rsquo;attendre.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4702 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-4702\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/11\/02\/legging-de-yoga-ecoresponsable-kitiwake\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-4337_3471\" data-skin=\"blog\" class=\"filterall filter-yoga filter-yoga101-fr filter-yogi-food filter-healthy-food filter-nathuropathie filter-postures filter-stress filter-yoga eg-blog-wrapper eg-post-id-4337\" data-date=\"1594556471\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/07\/12\/yoga-alimentation-anti-stress\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2020\/07\/26062020-IMG_7371-3-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2020\/07\/26062020-IMG_7371-3.jpg\" alt=\"\" width=\"5472\" height=\"3648\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-4337 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-4337\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/07\/12\/yoga-alimentation-anti-stress\/\" target=\"_self\">Stress: postures de Yoga et alimentation<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4337 eg-blog-element-38\">Blog|Yoga 101|Yogi Food<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4337 eg-blog-element-35\">12 juillet 2020<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4337 eg-blog-element-34\">Nous sommes tous concern\u00e9s par le stress. Il rythme nos vies et si un certain degr\u00e9 de stress est n\u00e9cessaire et b\u00e9n\u00e9fique, une surcharge de stress cr\u00e9\u00e9 de nombreux probl\u00e8mes au niveau physique comme mental. Difficult\u00e9 \u00e0 dormir, crises d&rsquo;angoisse, migraines, prise ou perte de poids&#8230; \n\n\n\nDans cet article, je te propose deux axes: le Yoga &amp; l\u2019alimentation.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4337 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-4337\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/07\/12\/yoga-alimentation-anti-stress\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-4214_9551\" data-skin=\"blog\" class=\"filterall filter-yoga filter-maternite filter-yoga101-fr filter-maternite filter-yoga filter-yoga-enfant filter-yoga-parent-enfant eg-blog-wrapper eg-post-id-4214\" data-date=\"1585583014\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/03\/30\/yoga-parent-enfants\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2020\/03\/IMG_9158-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2020\/03\/IMG_9158.jpg\" alt=\"\" width=\"2633\" height=\"1772\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-4214 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-4214\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/03\/30\/yoga-parent-enfants\/\" target=\"_self\">Pratiquer le Yoga avec les enfants<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4214 eg-blog-element-38\">Blog|Maternit\u00e9|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4214 eg-blog-element-35\">30 mars 2020<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4214 eg-blog-element-34\">Le Yoga est un outil pr\u00e9cieux pour satisfaire le besoin de bouger, de se d\u00e9penser, de s'\u00e9tirer. Il permet aussi d'apprendre \u00e0 respirer, \u00e0 se recentrer, \u00e0 se poser, \u00e0 se concentrer. Les bienfaits du Yoga sont nombreux et op\u00e8rent \u00e0 la fois sur la sant\u00e9 du corps et de l'esprit.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4214 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-4214\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/03\/30\/yoga-parent-enfants\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-4171_804\" data-skin=\"blog\" class=\"filterall filter-yoga filter-yoga101-fr filter-mala filter-yoga eg-blog-wrapper eg-post-id-4171\" data-date=\"1580924582\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/02\/05\/108-nombre-sacre-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2020\/01\/20012020-IMG_6160-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2020\/01\/20012020-IMG_6160.jpg\" alt=\"\" width=\"5472\" height=\"3648\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-4171 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-4171\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/02\/05\/108-nombre-sacre-yoga\/\" target=\"_self\">108: le nombre sacr\u00e9 du Yoga<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4171 eg-blog-element-38\">Blog|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4171 eg-blog-element-35\">5 f\u00e9vrier 2020<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4171 eg-blog-element-34\">108 est un nombre sacr\u00e9 pour les yogis et dans de nombreuses cultures. Ce nombre nous relie au divin. A travers l&rsquo;histoire, les civilisations, les cultures et la science, ce nombre nous relie \u00e0 quelque chose de plus grand que nous, \u00e0 notre place dans l&rsquo;univers. Ce nombre 108 est lieu entre le microcosme (notre corps) et le macrocosme (l&rsquo;univers).<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4171 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-4171\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/02\/05\/108-nombre-sacre-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-4089_5043\" data-skin=\"blog\" class=\"filterall filter-5-things filter-yoga filter-yoga101-fr filter-legging-yoga filter-vetement-yoga filter-yoga eg-blog-wrapper eg-post-id-4089\" data-date=\"1579607258\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/01\/21\/meilleurs-leggings-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2020\/11\/27112020-IMG_3391-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2020\/11\/27112020-IMG_3391.jpg\" alt=\"\" width=\"4032\" height=\"3024\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-4089 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-4089\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/01\/21\/meilleurs-leggings-yoga\/\" target=\"_self\">Les meilleurs leggings de Yoga<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4089 eg-blog-element-38\">5 things|Blog|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4089 eg-blog-element-35\">21 janvier 2020<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4089 eg-blog-element-34\">Les leggings de Yoga sont sp\u00e9cialement con\u00e7us pour permettre une grande libert\u00e9 de mouvement, sans compression au niveau du ventre et pour \u00e9viter toute odeur inconfortable. Avec l&rsquo;essor actuel du Yoga, il est devenu un v\u00e9ritable accessoire de mode et de nombreuses marques en proposent aujourd&rsquo;hui. Des marques sp\u00e9cialis\u00e9es dans le sport \u00e0 la grande distribution en passant par des choix \u00e9cologiques ou engag\u00e9s: voici ma s\u00e9lection de leggings test\u00e9s et approuv\u00e9s \u00e0 tous les prix!<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4089 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-4089\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2020\/01\/21\/meilleurs-leggings-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-3968_5009\" data-skin=\"blog\" class=\"filterall filter-yoga filter-yogatherapie filter-yoga101-fr filter-feminin-sacre filter-feminin-sauvage filter-intentions filter-lune filter-nouveau-depart filter-nouvelle-lune filter-rituel eg-blog-wrapper eg-post-id-3968\" data-date=\"1571917949\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/10\/24\/rituel-nouvelle-lune-blog-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/10\/28082019-IMG_5404-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/10\/28082019-IMG_5404.jpg\" alt=\"\" width=\"2896\" height=\"1930\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-3968 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-3968\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/10\/24\/rituel-nouvelle-lune-blog-yoga\/\" target=\"_self\">Rituel de Nouvelle Lune<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3968 eg-blog-element-38\">Blog|Yoga &amp; th\u00e9rapie|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3968 eg-blog-element-35\">24 octobre 2019<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3968 eg-blog-element-34\">La nouvelle lune est un moment id\u00e9al pour prendre un nouveau d\u00e9part. Une occasion de se poser, d&rsquo;\u00e9couter sa voix int\u00e9rieure pour d\u00e9finir le chemin \u00e0 prendre pour les mois \u00e0 venir. Le moment parfait pour poser de nouvelles intentions, pour prendre du temps pour soi, pour d\u00e9cider de saisir de nouvelles opportunit\u00e9s et s&rsquo;\u00e9couter.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3968 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-3968\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/10\/24\/rituel-nouvelle-lune-blog-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-3899_7366\" data-skin=\"blog\" class=\"filterall filter-yoga filter-yoga101-fr filter-blog-yoga filter-pratiquer-en-voyage filter-tapis-de-voyage filter-tapis-de-yoga filter-voyage filter-yoga filter-yoga-en-voyage eg-blog-wrapper eg-post-id-3899\" data-date=\"1566745183\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/08\/25\/pratiquer-le-yoga-en-vacances\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/08\/17082019-IMG_5099-copie-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/08\/17082019-IMG_5099-copie.jpg\" alt=\"\" width=\"1448\" height=\"965\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-3899 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-3899\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/08\/25\/pratiquer-le-yoga-en-vacances\/\" target=\"_self\">Comment continuer \u00e0 pratiquer le Yoga en vacances<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3899 eg-blog-element-38\">Blog|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3899 eg-blog-element-35\">25 ao\u00fbt 2019<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3899 eg-blog-element-34\">En vacances on oublie tout. Tout\u2026 oui mais pas le Yoga! Je n\u2019arr\u00eate jamais de pratiquer et je vous dis ici comment continuer votre routine pour profiter encore mieux de votre bulle de d\u00e9connexion.\n\nPartir en vacances c\u2019est s\u2019offrir un break. Mais vous le savez tous mieux que moi, les vacances \u00e7a peut aussi \u00eatre extr\u00eamement fatigant.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3899 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-3899\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/08\/25\/pratiquer-le-yoga-en-vacances\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-3829_5215\" data-skin=\"blog\" class=\"filterall filter-yoga filter-confessions filter-yoga101-fr filter-boutique-yoga filter-materiel-yoga filter-yoga filter-yoga-en-ligne eg-blog-wrapper eg-post-id-3829\" data-date=\"1564582521\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/07\/31\/boutique-et-marque-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/07\/31072019-IMG_4302-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/07\/31072019-IMG_4302.jpg\" alt=\"\" width=\"2316\" height=\"1544\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-3829 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-3829\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/07\/31\/boutique-et-marque-yoga\/\" target=\"_self\">Yoga: o\u00f9 acheter ses accessoires et ses v\u00eatements<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3829 eg-blog-element-38\">Blog|Confessions|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3829 eg-blog-element-35\">31 juillet 2019<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3829 eg-blog-element-34\">Avec les ann\u00e9es, j&rsquo;ai eu la chance de tester beaucoup de produits et de nombreuses marques de Yoga. Il est temps pour moi de vous partager mes boutiques et marques favorites pour vous accompagner dans votre pratique.\u00a0Aucun de ces liens ne sont sponsoris\u00e9s. Il s&rsquo;agit de mon avis impartial de professeur de Yoga \ud83d\ude42 !<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3829 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-3829\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/07\/31\/boutique-et-marque-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-3466_4933\" data-skin=\"blog\" class=\"filterall filter-yoga filter-yoga101-fr filter-bien-etre filter-bienfaits filter-quest-ce-que-le-vinyasa filter-respiration filter-ujjayi filter-vinyasa filter-vinyasa-definition filter-yoga-fr filter-yoga-vinyasa eg-blog-wrapper eg-post-id-3466\" data-date=\"1564053272\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/07\/25\/yoga-vinyasa\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/07\/03062019-IMG_3817-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/07\/03062019-IMG_3817.jpg\" alt=\"\" width=\"1158\" height=\"772\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-3466 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-3466\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/07\/25\/yoga-vinyasa\/\" target=\"_self\">Le Yoga Vinyasa<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3466 eg-blog-element-38\">Blog|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3466 eg-blog-element-35\">25 juillet 2019<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3466 eg-blog-element-34\">Le Yoga vinyasa gagne en popularit\u00e9 depuis quelques ann\u00e9es. Accessible \u00e0 tous, sa pratique est l&rsquo;alli\u00e9e de ceux qui recherchent \u00e0 la fois bien \u00eatre, souplesse et renforcement musculaire. Mais qu&rsquo;est ce qui le diff\u00e9rencie des autres types de Yoga?\n\nEn pratique, qu&rsquo;est ce que le yoga vinyasa?\nLe terme Vinyasa\u00a0signifie litt\u00e9ralement synchronisation du mouvement avec la respiration.\u00a0<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3466 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-3466\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/07\/25\/yoga-vinyasa\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-3510_7085\" data-skin=\"blog\" class=\"filterall filter-yoga filter-yogatherapie filter-yoga101-fr filter-dos filter-mal-de-dos filter-yoga-fr filter-yoga-pour-le-dos filter-yoga-therapie eg-blog-wrapper eg-post-id-3510\" data-date=\"1559128805\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/05\/29\/yoga-mal-de-dos\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/05\/MagaliSelviPhotographe-21-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/05\/MagaliSelviPhotographe-21.jpg\" alt=\"\" width=\"1043\" height=\"695\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-3510 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-3510\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/05\/29\/yoga-mal-de-dos\/\" target=\"_self\">Mal de dos: et si le Yoga \u00e9tait la solution<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3510 eg-blog-element-38\">Blog|Yoga &amp; th\u00e9rapie|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3510 eg-blog-element-35\">29 mai 2019<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3510 eg-blog-element-34\">Si vous me connaissez, vous savez que j&rsquo;ai longtemps souffert de douleurs chroniques au bas du dos. Je parle au pass\u00e9 car aujourd&rsquo;hui ce n&rsquo;est qu&rsquo;un ancien souvenir. Et ce, gr\u00e2ce \u00e0 ma pratique du Yoga. Voici pourquoi le Yoga aide v\u00e9ritablement \u00e0 soulager les probl\u00e8mes de dos, \u00e0 les r\u00e9soudre et\/ou \u00e0 les pr\u00e9venir sur le long terme.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3510 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-3510\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/05\/29\/yoga-mal-de-dos\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-3503_1744\" data-skin=\"blog\" class=\"filterall filter-yoga filter-yoga101-fr filter-mots-en-sanskrit filter-namaste filter-premier-cours-de-yoga filter-sanskrit filter-yoga-fr eg-blog-wrapper eg-post-id-3503\" data-date=\"1553681869\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/MagaliSelviPhotographe-1-copie-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/MagaliSelviPhotographe-1-copie.jpg\" alt=\"\" width=\"1252\" height=\"833\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-3503 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-3503\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/\" target=\"_self\">10 mots en sanskrit \u00e0 conna\u00eetre pour commencer le Yoga<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3503 eg-blog-element-38\">Blog|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3503 eg-blog-element-35\">27 mars 2019<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3503 eg-blog-element-34\">C&rsquo;est la premi\u00e8re fois que vous poussez la porte d&rsquo;un studio de Yoga, vous \u00eates partag\u00e9 entre l&rsquo;excitation et la peur de l&rsquo;inconnu. Vous vous asseyez sur votre tapis, fermez les yeux et \u00eates pr\u00eat pour une nouvelle exp\u00e9rience qui va changer votre vie. Oui mais voil\u00e0, quels sont ces termes que le professeur emploie et qui vous \u00e9chappent?<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3503 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-3503\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/27\/10-mots-en-sanskrit\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-3477_8645\" data-skin=\"blog\" class=\"filterall filter-yoga filter-confessions filter-yoga101-fr filter-formation filter-formation-professeur-de-yoga filter-teacher-training-fr filter-yoga-fr filter-yoga-alliance eg-blog-wrapper eg-post-id-3477\" data-date=\"1553528183\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/25\/formation-professeur-de-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/IMG_8783-LR-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/IMG_8783-LR.jpg\" alt=\"\" width=\"1813\" height=\"1360\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-3477 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-3477\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/25\/formation-professeur-de-yoga\/\" target=\"_self\">Ma formation de professeur de Yoga\u00a0<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3477 eg-blog-element-38\">Blog|Confessions|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3477 eg-blog-element-35\">25 mars 2019<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3477 eg-blog-element-34\">En 2016, j\u2019ai d\u00e9cid\u00e9 de suivre une formation de 200 heures de Yoga. Je ne le savais pas encore mais cette d\u00e9cision allait changer ma vie. Retour sur cette exp\u00e9rience, ce qui m\u2019a pouss\u00e9e \u00e0 l\u2019entreprendre et ce que j\u2019y ai appris.\u00a0\n\nPourquoi j\u2019ai d\u00e9cid\u00e9 de faire une formation?\u00a0\nC\u2019est la premi\u00e8re question que l\u2019on m\u2019a pos\u00e9e le premier jour de la formation et j\u2019ai r\u00e9pondu tr\u00e8s sinc\u00e8rement \u00ab\u00a0afin d\u2019approfondir ma pratique du Yoga\u00a0\u00bb.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3477 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-3477\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/25\/formation-professeur-de-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-3468_5741\" data-skin=\"blog\" class=\"filterall filter-yoga filter-yoga101-fr filter-meditation filter-mediter filter-mindfulness filter-pleine-conscience filter-yoga-fr eg-blog-wrapper eg-post-id-3468\" data-date=\"1551799221\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/05\/meditation-5-idees-recues\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/MagaliSelviPhotographe-2-copie-LR-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/03\/MagaliSelviPhotographe-2-copie-LR.jpg\" alt=\"\" width=\"835\" height=\"556\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-3468 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-3468\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/05\/meditation-5-idees-recues\/\" target=\"_self\">La m\u00e9ditation: 5 id\u00e9es re\u00e7ues<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3468 eg-blog-element-38\">Blog|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3468 eg-blog-element-35\">5 mars 2019<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3468 eg-blog-element-34\">Pleine conscience de l&rsquo;instant pr\u00e9sent, la m\u00e9ditation est une pratique dont on parle de plus en plus. Inspir\u00e9e \u00e0 l&rsquo;origine par les moines bouddhistes, cette pratique est encore aujourd&rsquo;hui entour\u00e9e de nombreuses fausses id\u00e9es.\n\n\u00ab\u00a0La m\u00e9ditation est une religion\u00a0\u00bb\nFAUX. La m\u00e9ditation est en effet inspir\u00e9 du bouddhisme. Mais personne n&rsquo;a besoin de pratiquer une quelconque religion, ou philosophie de vie pour m\u00e9diter.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3468 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-3468\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/03\/05\/meditation-5-idees-recues\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-3438_249\" data-skin=\"blog\" class=\"filterall filter-yoga filter-yoga101-fr filter-mal-de-dos filter-postures-de-yoga filter-torsions filter-yoga-fr eg-blog-wrapper eg-post-id-3438\" data-date=\"1549396978\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/02\/05\/torsions-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/02\/MagaliSelviPhotographe-51-copie-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2019\/02\/MagaliSelviPhotographe-51-copie.jpg\" alt=\"\" width=\"1252\" height=\"833\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-3438 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-3438\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/02\/05\/torsions-yoga\/\" target=\"_self\">Les bienfaits des torsions en Yoga<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3438 eg-blog-element-38\">Blog|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3438 eg-blog-element-35\">5 f\u00e9vrier 2019<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3438 eg-blog-element-34\">Les torsions font partie de mes postures chouchou pour leurs nombreux bienfaits: elles aident \u00e0 rel\u00e2cher les tensions dans le dos, ram\u00e8nent de la flexibilit\u00e9 dans la colonne vert\u00e9brale, stimulent le syst\u00e8me digestif et les organes et permettent de lib\u00e9rer ce dont nous n&rsquo;avons plus besoin. Des plus simples ou plus complexes, elles sont accessibles \u00e0 tous et viennent s&rsquo;ins\u00e9rer dans toutes les pratiques facilement.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3438 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-3438\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2019\/02\/05\/torsions-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-3368_7847\" data-skin=\"blog\" class=\"filterall filter-yoga filter-confessions filter-yoga101-fr filter-definir-ses-intentions filter-intentions filter-meditation filter-nouvelle-lune filter-pleine-conscience eg-blog-wrapper eg-post-id-3368\" data-date=\"1539098606\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/10\/09\/nouvelle-lune-intentions\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/10\/P1110330-copie-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/10\/P1110330-copie.jpg\" alt=\"\" width=\"2373\" height=\"1296\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-3368 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-3368\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/10\/09\/nouvelle-lune-intentions\/\" target=\"_self\">Nouvelle lune: poser ses intentions en conscience<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3368 eg-blog-element-38\">Blog|Confessions|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3368 eg-blog-element-35\">9 octobre 2018<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3368 eg-blog-element-34\">Ce soir c\u2019est la nouvelle lune, le d\u00e9but d\u2019un nouveau cycle, de nouvelles \u00e9nergies. Chaque nouvelle lune est teint\u00e9e par les \u00e9nergies du signe dans laquelle elle s\u2019installe. La nouvelle lune en balance doit nous apporter transparence et harmonie. \u00catre juste et vrai.\nChaque nouvelle lune est l\u2019occasion de poser ses intentions, en conscience.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3368 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-3368\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/10\/09\/nouvelle-lune-intentions\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-3063_9291\" data-skin=\"blog\" class=\"filterall filter-yogatherapie filter-yoga101-fr filter-meditation filter-mindfulness filter-petit-bambou filter-stress filter-tensions eg-blog-wrapper eg-post-id-3063\" data-date=\"1527177490\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/05\/24\/petit-bambou-blog-yoga-nice-alpesmaritimes\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/05\/Canva-petit-Bambou-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/05\/Canva-petit-Bambou.png\" alt=\"\" width=\"688\" height=\"452\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-3063 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-3063\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/05\/24\/petit-bambou-blog-yoga-nice-alpesmaritimes\/\" target=\"_self\">Petit Bambou, application de m\u00e9ditation<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3063 eg-blog-element-38\">Yoga &amp; th\u00e9rapie|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3063 eg-blog-element-35\">24 mai 2018<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3063 eg-blog-element-34\">En janvier j&rsquo;ai contact\u00e9 Petit Bambou pour leur demander de tester leur application sur trois mois. Depuis, je me suis abonn\u00e9e&#8230; Adepte de la m\u00e9ditation, je pratiquais d\u00e9j\u00e0 seule mais j&rsquo;ai rapidement adh\u00e9r\u00e9 \u00e0 cette application facile d&rsquo;utilisation, tr\u00e8s pratique et ludique. Voici mon retour d&rsquo;exp\u00e9rience.\n\nPourquoi la m\u00e9ditation?\nNotre soci\u00e9t\u00e9 moderne encha\u00eene activit\u00e9s et r\u00e9alisation de t\u00e2ches \u00e0 un rythme effr\u00e9n\u00e9.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3063 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-3063\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/05\/24\/petit-bambou-blog-yoga-nice-alpesmaritimes\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-2950_7854\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-bandhas filter-energie filter-pratique-du-yoga filter-verrous filter-yoga-fr eg-blog-wrapper eg-post-id-2950\" data-date=\"1523286927\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/04\/09\/bandhas-blog-yoga-nice-alpesmaritimes\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/04\/IMG_0839-copie-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/04\/IMG_0839-copie.jpg\" alt=\"\" width=\"1620\" height=\"1080\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-2950 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-2950\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/04\/09\/bandhas-blog-yoga-nice-alpesmaritimes\/\" target=\"_self\">Bandhas, les trois verrous energ\u00e9tiques en Yoga<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2950 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2950 eg-blog-element-35\">9 avril 2018<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2950 eg-blog-element-34\">Vous vous demandez peut \u00eatre pourquoi votre professeur de Yoga r\u00e9p\u00e8te \u00e0 longueur de cours de serrer votre p\u00e9rin\u00e9e et d&rsquo;engager vos abdominaux. Il y a une raison physiologique et yogique \u00e0 cela. Physiologiquement, vous prot\u00e9gez votre dos et construisez un centre solide pour vous soutenir. Mais en Yoga, cet engagement va au del\u00e0 de cela.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2950 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-2950\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/04\/09\/bandhas-blog-yoga-nice-alpesmaritimes\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-2959_7324\" data-skin=\"blog\" class=\"filterall filter-5-things filter-yoga101-fr filter-bolster filter-brique-de-yoga filter-coussin-de-yoga filter-feet-up filter-sangle filter-yoga filter-yoga-wheel eg-blog-wrapper eg-post-id-2959\" data-date=\"1522759634\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/04\/03\/accessoires-yoga-blog-nice-alpesmaritimes\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/04\/IMG_1024-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/04\/IMG_1024.jpg\" alt=\"\" width=\"1620\" height=\"1080\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-2959 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-2959\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/04\/03\/accessoires-yoga-blog-nice-alpesmaritimes\/\" target=\"_self\">5 accessoires de Yoga<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2959 eg-blog-element-38\">5 things|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2959 eg-blog-element-35\">3 avril 2018<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2959 eg-blog-element-34\">Le Yoga ne requiert aucun \u00e9quipement ou accessoire sophistiqu\u00e9 et c&rsquo;est ce qui contribue \u00e0 la beaut\u00e9 de la pratique. Vous pouvez pratiquer n&rsquo;importe o\u00f9, \u00e0 m\u00eame le sol, dans la nature, dans vos v\u00eatements. Sans artifice. Mais il est vrai qu&rsquo;avec le d\u00e9veloppement du Yoga et la place que la pratique prend dans la soci\u00e9t\u00e9 actuelle, certains accessoires existent aujourd&rsquo;hui pour vous accompagner dans votre pratique.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2959 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-2959\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/04\/03\/accessoires-yoga-blog-nice-alpesmaritimes\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-2889_1914\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-chant filter-mantra filter-meditation filter-sanskrit eg-blog-wrapper eg-post-id-2889\" data-date=\"1521109379\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/03\/15\/mantra-blog-yoga-nice-alpesmaritimes\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/03\/CB62E4D2-4281-4BFB-9C86-9A3BC03189D3-25x25.jpeg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/03\/CB62E4D2-4281-4BFB-9C86-9A3BC03189D3.jpeg\" alt=\"\" width=\"2048\" height=\"1536\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-2889 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-2889\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/03\/15\/mantra-blog-yoga-nice-alpesmaritimes\/\" target=\"_self\">5 mantras \u00e0 garder avec soi<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2889 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2889 eg-blog-element-35\">15 mars 2018<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2889 eg-blog-element-34\">Les mantras sont des mots ou des phrases courtes chant\u00e9s ou r\u00e9cit\u00e9s, mentalement ou \u00e0 voix haute, pour calmer l&rsquo;agitation mentale. Je me souviens de la premi\u00e8re fois o\u00f9 je me suis retrouv\u00e9e dans une salle \u00e0 chanter un mantra dont j&rsquo;ignorais la signification entour\u00e9e de dizaines d&rsquo;autres yogis. J&rsquo;ai \u00e9t\u00e9 envahie par un sentiment de bien \u00eatre et une \u00e9motion incroyablement forte.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2889 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-2889\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/03\/15\/mantra-blog-yoga-nice-alpesmaritimes\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-2835_7568\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-les-hommes-et-le-yoga filter-yoga-fr filter-yoga-au-masculin filter-yoga-homme eg-blog-wrapper eg-post-id-2835\" data-date=\"1518618521\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/02\/14\/yoga-homme-blog-nice-alpesmaritimes\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/02\/IMG_7880-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2018\/02\/IMG_7880.jpg\" alt=\"\" width=\"1620\" height=\"1080\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-2835 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-2835\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/02\/14\/yoga-homme-blog-nice-alpesmaritimes\/\" target=\"_self\">Et si votre homme se mettait au Yoga?<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2835 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2835 eg-blog-element-35\">14 f\u00e9vrier 2018<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2835 eg-blog-element-34\">Vous avez d\u00e9j\u00e0 propos\u00e9 \u00e0 votre homme de pratiquer avec vous et il vous a ri au nez? Quand vous dites au bureau que vous pratiquez le Yoga, vos coll\u00e8gues vous r\u00e9pondent que c&rsquo;est bien un sport de fille \u00e7a!\nEt pourtant, le Yoga est originellement un sport d&rsquo;homme enseign\u00e9 aux hommes par les hommes.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2835 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-2835\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2018\/02\/14\/yoga-homme-blog-nice-alpesmaritimes\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-2383_9391\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-commencer-le-yoga filter-conseils filter-debuter-le-yoga filter-yoga-fr filter-yoga-debutant eg-blog-wrapper eg-post-id-2383\" data-date=\"1507710096\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/10\/11\/debuter-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/10\/P1011718-copie-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/10\/P1011718-copie.jpg\" alt=\"\" width=\"1440\" height=\"1080\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-2383 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-2383\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/10\/11\/debuter-yoga\/\" target=\"_self\">D\u00e9buter le Yoga: 5 conseils<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2383 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2383 eg-blog-element-35\">11 octobre 2017<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2383 eg-blog-element-34\">Commencer sa pratique de Yoga peut \u00eatre effrayant au premier abord. Vous ne savez pas par o\u00f9 commencer, o\u00f9 pratiquer, si vous serez \u00e0 la hauteur, si le Yoga est fait pour vous, si vous allez aimer, ce dont vous avez besoin pour bien commencer&#8230; Pas de panique, voici 5 conseils pour d\u00e9buter le Yoga en toute s\u00e9r\u00e9nit\u00e9.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2383 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-2383\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/10\/11\/debuter-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-2322_601\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-matiere-tapis-de-yoga filter-pratique filter-quel-tapis-de-yoga filter-tapis-antideparant filter-tapis-de-yoga filter-yoga eg-blog-wrapper eg-post-id-2322\" data-date=\"1507100453\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/10\/04\/tapis-de-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/10\/MagaliSelviPhotographe-44-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/10\/MagaliSelviPhotographe-44.jpg\" alt=\"\" width=\"6184\" height=\"4123\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-2322 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-2322\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/10\/04\/tapis-de-yoga\/\" target=\"_self\">Comment bien choisir son tapis de Yoga?<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2322 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2322 eg-blog-element-35\">4 octobre 2017<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2322 eg-blog-element-34\">(Mise \u00e0 jour le 15 mai 2021)\nLes questions \u00e0 se poser avant d&rsquo;acheter son tapis de Yoga\nAvec le d\u00e9veloppement rapide du Yoga, il est possible de trouver des tapis de Yoga n&rsquo;importe o\u00f9: dans des magasins sp\u00e9cialis\u00e9s mais aussi dans les enseignes de sport et m\u00eame la grande distribution.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2322 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-2322\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/10\/04\/tapis-de-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-1714_1124\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-bienfaits-du-yin filter-pratique filter-yin filter-yin-yoga eg-blog-wrapper eg-post-id-1714\" data-date=\"1496214097\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/05\/31\/yin-yoga-2\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/05\/IMG_5009-1-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/05\/IMG_5009-1.jpg\" alt=\"\" width=\"1620\" height=\"1080\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-1714 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-1714\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/05\/31\/yin-yoga-2\/\" target=\"_self\">Yin Yoga: tout savoir sur ce Yoga doux<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1714 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1714 eg-blog-element-35\">31 mai 2017<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1714 eg-blog-element-34\">Qu&rsquo;est ce que le Yin Yoga?\nLe Yin Yoga est un type de Yoga doux qui mise sur des \u00e9tirements de longue dur\u00e9e avec\u00a0une respiration lente et profonde. Contrairement \u00e0 un cours \u00ab\u00a0traditionnel\u00a0\u00bb de Yoga, l&rsquo;accent n&rsquo;est pas mis sur le renforcement des muscles mais sur les tissus conjonctifs, comme ligaments, les os, les articulations ou encore les cartilages.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1714 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-1714\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/05\/31\/yin-yoga-2\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-1587_6046\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-workshop filter-yoga-fr eg-blog-wrapper eg-post-id-1587\" data-date=\"1493794758\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/05\/03\/workshop-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/05\/2-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/05\/2.jpg\" alt=\"\" width=\"1920\" height=\"1080\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-1587 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-1587\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/05\/03\/workshop-yoga\/\" target=\"_self\">Workshop Yoga: 5 raisons d'en faire<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1587 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1587 eg-blog-element-35\">3 mai 2017<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1587 eg-blog-element-34\">Que vous n&rsquo;ayez pas encore essay\u00e9 le Yoga ou que vous pratiquiez depuis des ann\u00e9es, un workshop de Yoga saura vous surprendre et vous enrichir. Il vous offrira des outils et des exp\u00e9riences qu&rsquo;un cours classique d&rsquo;une heure ne pourra vous offrir. Un workshop peut durer quelques heures, ou un week-end entier, peut se concentrer sur un sujet tr\u00e8s pr\u00e9cis ou en inclure plusieurs.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1587 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-1587\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/05\/03\/workshop-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-1596_2298\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-cours-de-yoga filter-lacher-prise filter-profiter filter-yoga-fr eg-blog-wrapper eg-post-id-1596\" data-date=\"1493599671\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/05\/01\/astuces-cours-de-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/05\/LD-IMG_4725-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/05\/LD-IMG_4725.jpg\" alt=\"\" width=\"1620\" height=\"1080\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-1596 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-1596\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/05\/01\/astuces-cours-de-yoga\/\" target=\"_self\">7 astuces pour profiter de son cours de Yoga<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1596 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1596 eg-blog-element-35\">1 mai 2017<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1596 eg-blog-element-34\">Si je vous dis qu&rsquo;un cours de Yoga peut vous aider \u00e0 vous sentir vraiment mieux, \u00e0 vous destresser et \u00e0 rel\u00e2cher toutes vos tensions,\u00a0que diriez-vous? Tous ces bienfaits sont r\u00e9els, mais pour profiter compl\u00e8tement de votre s\u00e9ance de Yoga, que ce soit \u00e0 la maison ou en cours collectif, quelques petites r\u00e8gles sont n\u00e9cessaires.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1596 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-1596\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/05\/01\/astuces-cours-de-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-1292_824\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-bakasana filter-crow-pose filter-equilibre filter-le-corbeau filter-posture-du-corbeau filter-yoga-fr eg-blog-wrapper eg-post-id-1292\" data-date=\"1491980437\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/04\/12\/posture-du-corbeau\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_1271-2-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_1271-2.jpg\" alt=\"\" width=\"1620\" height=\"1080\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-1292 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-1292\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/04\/12\/posture-du-corbeau\/\" target=\"_self\">Posture du corbeau: \u00e9tapes et conseils<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1292 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1292 eg-blog-element-35\">12 avril 2017<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1292 eg-blog-element-34\">La posture du corbeau (Bakasana en sanskrit) est une pose sp\u00e9ciale pour beaucoup. Premier \u00e9quilibre sur les mains\u00a0\u2013 le r\u00e9ussir est un grand moment\u00a0! Je me rappelle avoir \u00e9t\u00e9 obs\u00e9d\u00e9e par cette posture et ressentir un sentiment de victoire et de fiert\u00e9 la premi\u00e8re fois que mes pieds ont d\u00e9coll\u00e9 du sol.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1292 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-1292\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/04\/12\/posture-du-corbeau\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-1225_3035\" data-skin=\"blog\" class=\"filterall filter-yogatherapie filter-yoga101-fr filter-bien-etre filter-lacher-prise filter-meditation filter-pleine-conscience filter-relaxation filter-yoga-fr eg-blog-wrapper eg-post-id-1225\" data-date=\"1491375515\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/04\/05\/meditation-pleine-conscience\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_3761-copie-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/04\/IMG_3761-copie.jpg\" alt=\"\" width=\"1620\" height=\"1080\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-1225 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-1225\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/04\/05\/meditation-pleine-conscience\/\" target=\"_self\">M\u00e9ditation en pleine conscience: pourquoi et comment m\u00e9diter?<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1225 eg-blog-element-38\">Yoga &amp; th\u00e9rapie|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1225 eg-blog-element-35\">5 avril 2017<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1225 eg-blog-element-34\">Qu\u2019est ce que la m\u00e9ditation pour vous\u00a0? Une pratique spirituelle\u00a0? Religieuse\u00a0? Une croyance\u00a0? La m\u00e9ditation vient en effet d\u2019Orient et a bien souvent une image erron\u00e9e. Pas besoin d\u2019\u00eatre un moine bouddhiste ou de se couper du monde pour pratiquer. Cette pratique est bien au contraire accessible \u00e0 tous et ne n\u00e9cessite aucun pr\u00e9requis.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1225 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-1225\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/04\/05\/meditation-pleine-conscience\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-1126_3968\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-meditation filter-posture-du-cadavre filter-relaxation filter-shavasana filter-yoga-fr eg-blog-wrapper eg-post-id-1126\" data-date=\"1490770757\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/29\/shavasana\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/03\/IMG_3690-copie-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/03\/IMG_3690-copie.jpg\" alt=\"\" width=\"897\" height=\"894\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-1126 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-1126\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/29\/shavasana\/\" target=\"_self\">Shavasana ou pose du cadavre, la relaxation la plus prodonde<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1126 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1126 eg-blog-element-35\">29 mars 2017<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1126 eg-blog-element-34\">Une s\u00e9ance de Yoga se termine toujours par un temps de relaxation de quelques minutes. La plupart du temps, ce moment est pris en position allong\u00e9e sur le sol, les yeux ferm\u00e9s. Certains pourraient penser que c&rsquo;est le moment de dormir mais pas du tout. Cette position est une posture de Yoga \u00e0 part enti\u00e8re: le Shavasana.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1126 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-1126\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/29\/shavasana\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-1013_9694\" data-skin=\"blog\" class=\"filterall filter-yogatherapie filter-yoga101-fr filter-detente-au-bureau filter-relaxation-au-bureau filter-yoga-fr filter-yoga-au-bureau filter-yoga-au-travail filter-youtube eg-blog-wrapper eg-post-id-1013\" data-date=\"1489561384\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/15\/yoga-au-bureau\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/03\/IMG_3040-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/03\/IMG_3040.jpg\" alt=\"\" width=\"1807\" height=\"1080\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-1013 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-1013\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/15\/yoga-au-bureau\/\" target=\"_self\">Yoga au bureau: 6 poses simples \u00e0 pratiquer sur sa chaise<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1013 eg-blog-element-38\">Yoga &amp; th\u00e9rapie|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1013 eg-blog-element-35\">15 mars 2017<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1013 eg-blog-element-34\">Yoga au bureau: \u00eatre bien au quotidien\nLorsqu&rsquo;on travaille toute la journ\u00e9e sur une chaise devant un \u00e9cran, le corps est une position de repli. Il se crispe, les \u00e9paules et la nuque tombent vers l&rsquo;avant, le torse se compresse, les yeux fatiguent. En r\u00e9sulte mal de dos, mal au cou, digestion difficile et maux de ventre, mal de t\u00eate.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1013 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-1013\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/15\/yoga-au-bureau\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-990_4304\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-chien-tete-en-bas filter-pose-de-yoga filter-tutoriel-yoga filter-yoga-fr filter-youtube filter-youtube-yoga eg-blog-wrapper eg-post-id-990\" data-date=\"1488956106\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/08\/chien-tete-en-bas\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/03\/Tuto-3-e1488901696565-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/03\/Tuto-3-e1488901696565.jpg\" alt=\"\" width=\"1162\" height=\"1077\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-990 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-990\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/08\/chien-tete-en-bas\/\" target=\"_self\">Le chien t\u00eate en bas<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-990 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-990 eg-blog-element-35\">8 mars 2017<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-990 eg-blog-element-34\">Le chien t\u00eate en bas, aussi appel\u00e9\u00a0\u00ab\u00a0V invers\u00e9\u00a0\u00bb, est une des postures traditionnelles de Yoga utilis\u00e9e au sein de la Salutation au Soleil. Le nom sanskrit de la pose est \u00ab\u00a0Adho Mukha Svanasana\u00ab\u00a0:\u00a0Adho signifie vers le bas, mukha d\u00e9signe le museau et svana le chien.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-990 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-990\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/08\/chien-tete-en-bas\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-938_5987\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-namaste filter-sanskrit filter-tutoriel-yoga filter-yoga-fr filter-youtube eg-blog-wrapper eg-post-id-938\" data-date=\"1488381918\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/01\/namaste\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/03\/IMG_1606-bw-copie-copie-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/03\/IMG_1606-bw-copie-copie.jpg\" alt=\"\" width=\"1843\" height=\"1842\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-938 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-938\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/01\/namaste\/\" target=\"_self\">La signification de Namast\u00e9<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-938 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-938 eg-blog-element-35\">1 mars 2017<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-938 eg-blog-element-34\">Namast\u00e9: le pourquoi du comment!\nDans cette courte vid\u00e9o, je vous r\u00e9v\u00e8le\u00a0tous les secrets du geste Namast\u00e9 que les Yogis utilisent fr\u00e9quemment, notamment \u00e0 la fin d&rsquo;un cours de Yoga.\nQue signifie ce terme?\u00a0\nNamast\u00e9 est un terme sanskrit (langue indienne ancienne). \u00ab\u00a0Nama\u00a0\u00bb signifie s&rsquo;incliner. \u00ab\u00a0As\u00a0\u00bb = \u00ab\u00a0je\u00a0\u00bb et \u00ab\u00a0te\u00a0\u00bb= \u00ab\u00a0toi\u00a0\u00bb.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-938 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-938\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/01\/namaste\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-928_2982\" data-skin=\"blog\" class=\"filterall filter-yogatherapie filter-yoga101-fr filter-fitness filter-jambes-contre-le-mur filter-pratiquer-a-la-maison filter-sport filter-yoga-fr filter-youtube eg-blog-wrapper eg-post-id-928\" data-date=\"1488380520\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/01\/les-jambes-contre-le-mur\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/03\/IMG_1996-copie-scaled-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/03\/IMG_1996-copie-scaled.jpg\" alt=\"\" width=\"3402\" height=\"1902\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-928 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-928\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/01\/les-jambes-contre-le-mur\/\" target=\"_self\">Les jambes contre le mur<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-928 eg-blog-element-38\">Yoga &amp; th\u00e9rapie|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-928 eg-blog-element-35\">1 mars 2017<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-928 eg-blog-element-34\">LA pose de Yoga \u00e0 pratiquer tout le temps!\nDans cette vid\u00e9o, je d\u00e9compose avec vous la pose des jambes contre le mur. Une de mes poses pr\u00e9f\u00e9r\u00e9es \u00e0 pratiquer sans mod\u00e9ration car elle soigne un nombre infini de probl\u00e8mes du quotidien. Voici quelques uns de ses bienfaits (liste non exhaustive!):\n\nSoulage l&rsquo;anxi\u00e9t\u00e9\nSoulage les maux de t\u00eate\nAide \u00e0 combattre l&rsquo;insomnie\nApaise le mental\nSoigne la d\u00e9pression l\u00e9g\u00e8re\nD\u00e9tend les jambes lourdes\nRedonne de l&rsquo;\u00e9nergie\n\nPourquoi cette pose est-elle si b\u00e9n\u00e9fique?<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-928 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-928\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/03\/01\/les-jambes-contre-le-mur\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-898_2908\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-confiance-en-soi filter-lacher-prise filter-pratique filter-pratiquer-a-la-maison filter-professeur-de-yoga filter-respiration filter-yoga-fr eg-blog-wrapper eg-post-id-898\" data-date=\"1487706007\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/02\/21\/approfondir\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/02\/IMG_1577-3-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/02\/IMG_1577-3.jpg\" alt=\"\" width=\"1920\" height=\"1061\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-898 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-898\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/02\/21\/approfondir\/\" target=\"_self\">5 fa\u00e7ons d'approfondir sa pratique de Yoga<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-898 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-898 eg-blog-element-35\">21 f\u00e9vrier 2017<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-898 eg-blog-element-34\">Ma pratique du Yoga a commenc\u00e9 par la d\u00e9couverte des asanas. Puis, peu \u00e0 peu, j&rsquo;ai d\u00e9couvert d&rsquo;autres aspects de la pratique. Aujourd&rsquo;hui le Yoga est la base de ma vie: je pratique, j&rsquo;enseigne, je partage, j&rsquo;\u00e9cris, je pense Yoga. Tout est devenu Yoga car le Yoga est tellement plus qu&rsquo;un encha\u00eenement de postures.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-898 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-898\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/02\/21\/approfondir\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-780_5500\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-asanas filter-chaine-yoga filter-combien-de-fois-par-semaine filter-cours-collectifs filter-cours-particuliers filter-frequence filter-yoga-fr filter-youtube eg-blog-wrapper eg-post-id-780\" data-date=\"1486888276\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/02\/12\/comment-et-quand-pratiquer-le-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/02\/IMG_1776-ok-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/02\/IMG_1776-ok.jpg\" alt=\"\" width=\"1620\" height=\"1080\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-780 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-780\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/02\/12\/comment-et-quand-pratiquer-le-yoga\/\" target=\"_self\">Comment et quand pratiquer le yoga?<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-780 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-780 eg-blog-element-35\">12 f\u00e9vrier 2017<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-780 eg-blog-element-34\">Beaucoup de mes \u00e9l\u00e8ves me demandent combien de fois par semaine ils doivent pratiquer pour voir un impact sur leur corps. Entre pratique \u00e0 la maison, cours collectifs, cours particuliers &#8211; le choix est\u00a0large. La premi\u00e8re question \u00e0 vous poser est: que recherchez-vous?\u00a0Je d\u00e9taille ici les avantages de chaque pratique et vous donne des pistes de r\u00e9flexion.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-780 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-780\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/02\/12\/comment-et-quand-pratiquer-le-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-786_8155\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-salutation-au-soleil filter-surya-namaskara filter-yoga-fr eg-blog-wrapper eg-post-id-786\" data-date=\"1485449536\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/01\/26\/la-salutation-au-soleil\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/01\/IMG_1256-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/01\/IMG_1256.jpg\" alt=\"\" width=\"1766\" height=\"1080\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-786 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-786\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/01\/26\/la-salutation-au-soleil\/\" target=\"_self\">La salutation au soleil: toutes les \u00e9tapes et options en vid\u00e9o<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-786 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-786 eg-blog-element-35\">26 janvier 2017<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-786 eg-blog-element-34\">La salutation au Soleil ou Surya Namaskara (en sanskrit) est un encha\u00eenement tr\u00e8s complet de 12 postures r\u00e9alis\u00e9 de mani\u00e8re fluide et au rythme de la respiration. Elle\u00a0peut \u00eatre utilis\u00e9e\u00a0comme \u00e9chauffement ou comme \u00e9l\u00e9ment principal de la pratique en \u00e9tant r\u00e9p\u00e9t\u00e9e plusieurs fois d&rsquo;affil\u00e9e. R\u00e9veillant l&rsquo;\u00e9nergie du corps, elle peut \u00eatre pratiqu\u00e9e le matin au r\u00e9veil, ou \u00e0 tout moment de la journ\u00e9e\u00a0lorsque vous sentez une baisse d&rsquo;\u00e9nergie ou de moral.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-786 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-786\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2017\/01\/26\/la-salutation-au-soleil\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-659_8698\" data-skin=\"blog\" class=\"filterall filter-yogatherapie filter-yoga101-fr filter-ceinture-abdominale filter-meditation filter-muscles-profonds filter-pilates filter-power-house filter-quest-ce-que-le-pilates filter-quest-ce-que-le-yoga filter-relaxation filter-renforcement-musculaire filter-souplesse filter-yoga-fr eg-blog-wrapper eg-post-id-659\" data-date=\"1482073245\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/12\/18\/pilates-vs-yoga-2\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2016\/12\/IMG_0445-copie-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2016\/12\/IMG_0445-copie.jpg\" alt=\"\" width=\"1499\" height=\"1080\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-659 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-659\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/12\/18\/pilates-vs-yoga-2\/\" target=\"_self\">Pilates VS Yoga<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-659 eg-blog-element-38\">Yoga &amp; th\u00e9rapie|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-659 eg-blog-element-35\">18 d\u00e9cembre 2016<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-659 eg-blog-element-34\">Pilates ou Yoga?\nA la recherche d&rsquo;une nouvelle activit\u00e9? Envie de vous remettre en forme? Intrigu\u00e9 par ces disciplines \u00ab\u00a0alternatives\u00a0\u00bb?\nNous sommes de plus en plus nombreux \u00e0 chercher une nouvelle forme de fitness. Une forme d&rsquo;exercice qui\u00a0adresserait \u00e0 la fois le corps et le mental;\u00a0la personne dans son int\u00e9gralit\u00e9.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-659 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-659\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/12\/18\/pilates-vs-yoga-2\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-629_7600\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-chant filter-concentration filter-lacher-prise filter-mantra filter-playlist-fr filter-yoga-fr eg-blog-wrapper eg-post-id-629\" data-date=\"1480331114\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/11\/28\/mantras-chants-et-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2016\/11\/P1120213-1-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2016\/11\/P1120213-1.jpg\" alt=\"\" width=\"1920\" height=\"1066\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-629 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-629\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/11\/28\/mantras-chants-et-yoga\/\" target=\"_self\">Mantras, chants et Yoga<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-629 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-629 eg-blog-element-35\">28 novembre 2016<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-629 eg-blog-element-34\">Chanter pendant un cours de Yoga peut \u00eatre intimidant. D&rsquo;autant plus que les chants sont g\u00e9n\u00e9ralement\u00a0en sanskrit (langue traditionnelle indienne) et peuvent \u00eatre per\u00e7us comme spirituel et d\u00e9votionnel.\u00a0Les mantras et les chants\u00a0donnent en effet une dimension plus profonde \u00e0 la pratique, mais nous permettent surtout d&rsquo;aller un peu plus loin en provoquant des d\u00e9clics dans notre corps.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-629 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-629\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/11\/28\/mantras-chants-et-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-585_8620\" data-skin=\"blog\" class=\"filterall filter-yogatherapie filter-yoga101-fr filter-courbatures filter-etirements filter-soin filter-sport eg-blog-wrapper eg-post-id-585\" data-date=\"1479047043\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/11\/13\/les-courbatures\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2016\/11\/P1120166-1-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2016\/11\/P1120166-1.jpg\" alt=\"\" width=\"1868\" height=\"1080\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-585 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-585\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/11\/13\/les-courbatures\/\" target=\"_self\">Les courbatures<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-585 eg-blog-element-38\">Yoga &amp; th\u00e9rapie|Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-585 eg-blog-element-35\">13 novembre 2016<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-585 eg-blog-element-34\">MIEUX VIVRE\u00a0LES LENDEMAINS DE SEANCE DE SPORT\nFaire du sport: oui! Mais les lendemains sont parfois difficiles et douloureux. Ressenties par des millions de personnes apr\u00e8s le sport,\u00a0les courbatures peuvent parfois \u00eatre inconfortables et douloureuses. Mais pourquoi les ressent-on? Comment peut-on les pr\u00e9venir? Comment mieux les vivre? Je vous dis tout dans ce post.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-585 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-585\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/11\/13\/les-courbatures\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-564_4779\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-chants-sanskrit filter-chants-yoga filter-musique filter-musique-yoga filter-yoga-fr eg-blog-wrapper eg-post-id-564\" data-date=\"1478531112\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/11\/07\/pratiquer-le-yoga-en-musique\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2016\/11\/P1120111-1-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2016\/11\/P1120111-1.jpg\" alt=\"\" width=\"2328\" height=\"1387\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-564 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-564\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/11\/07\/pratiquer-le-yoga-en-musique\/\" target=\"_self\">Pratiquer le Yoga en musique<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-564 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-564 eg-blog-element-35\">7 novembre 2016<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-564 eg-blog-element-34\">Quand j&rsquo;ai commenc\u00e9 \u00e0 pratiquer le Yoga, je me rappelle avoir \u00e9t\u00e9 \u00e0 des cours dans le silence le plus total. Seules la voix du professeur et les respirations des autres \u00e9l\u00e8ves rythmaient la s\u00e9ance. En pratiquant aux Etats-Unis, j&rsquo;ai \u00e9t\u00e9 surprise d&rsquo;assister \u00e0 des cours en musique, et j&rsquo;ai tr\u00e8s vite accroch\u00e9.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-564 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-564\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/11\/07\/pratiquer-le-yoga-en-musique\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-447_8040\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-conseils filter-debutant filter-premier-cours filter-yoga-fr eg-blog-wrapper eg-post-id-447\" data-date=\"1476448206\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/10\/14\/premier-cours-de-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2016\/10\/P1110468-copie-e1505219757222-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2016\/10\/P1110468-copie-e1505219757222.jpg\" alt=\"\" width=\"2111\" height=\"1076\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-447 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-447\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/10\/14\/premier-cours-de-yoga\/\" target=\"_self\">Premier cours de Yoga<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-447 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-447 eg-blog-element-35\">14 octobre 2016<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-447 eg-blog-element-34\">Je me souviens de mon premier cours de Yoga comme si c&rsquo;\u00e9tait hier. Je ressentais beaucoup d&rsquo;appr\u00e9hension et ne savais pas vraiment \u00e0 quoi m&rsquo;attendre. Alors voici un petit article pour r\u00e9pondre aux questions que vous vous posez et vous aider \u00e0 faire le premier pas \ud83d\ude42 J&rsquo;esp\u00e8re pouvoir vite pratiquer avec vous tous.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-447 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-447\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/10\/14\/premier-cours-de-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-190_6484\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-fausses-idees filter-yoga-fr eg-blog-wrapper eg-post-id-190\" data-date=\"1475510456\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/10\/03\/fausses-idees-recues-sur-le-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2016\/10\/P1100119-1-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2016\/10\/P1100119-1.jpg\" alt=\"\" width=\"2126\" height=\"1169\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-190 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-190\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/10\/03\/fausses-idees-recues-sur-le-yoga\/\" target=\"_self\">5 fausses id\u00e9es re\u00e7ues sur le Yoga<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-190 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-190 eg-blog-element-35\">3 octobre 2016<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-190 eg-blog-element-34\">5 fausses id\u00e9es re\u00e7ues sur le Yoga\nIl faut \u00eatre souple pour faire du Yoga\nQuand je parle du Yoga \u00e0 mon entourage, j&rsquo;entends souvent en retour \u00ab\u00a0C&rsquo;est g\u00e9nial mais moi je ne pourrais pas en faire. Je ne peux m\u00eame pas toucher mes pieds\u00a0\u00bb. C&rsquo;est l\u00e0 tout le but du Yoga.\u00a0<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-190 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-190\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/10\/03\/fausses-idees-recues-sur-le-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-166_1841\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr eg-blog-wrapper eg-post-id-166\" data-date=\"1474974583\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/09\/27\/pourquoi-faire-du-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2016\/09\/P1110315-copie-2-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2016\/09\/P1110315-copie-2.jpg\" alt=\"\" width=\"2495\" height=\"1382\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-166 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-166\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/09\/27\/pourquoi-faire-du-yoga\/\" target=\"_self\">Pourquoi faire du Yoga?<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-166 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-166 eg-blog-element-35\">27 septembre 2016<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-166 eg-blog-element-34\">On me demande souvent ce que le Yoga m&rsquo;apporte, pourquoi ce serait mieux qu&rsquo;un autre \u00ab\u00a0sport\u00a0\u00bb et pourquoi j&rsquo;ai commenc\u00e9. Je crois qu&rsquo;il serait impossible de faire une liste de toutes les raisons pour lesquelles le Yoga a chang\u00e9 ma vie, mais j&rsquo;ai essay\u00e9 de r\u00e9sumer les principales :).<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-166 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-166\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/09\/27\/pourquoi-faire-du-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-33-post-id-32_6027\" data-skin=\"blog\" class=\"filterall filter-yoga101-fr filter-ashtanga filter-hatha filter-power filter-styles-de-yoga filter-type-de-yoga filter-vinyasa filter-yoga-fr filter-yoga-chauffe eg-blog-wrapper eg-post-id-32\" data-date=\"1474556901\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/09\/22\/styles-de-yoga\/\" target=\"_self\"><div class=\"esg-entry-media\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2016\/09\/P1110255-copie-2-1-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2016\/09\/P1110255-copie-2-1.jpg\" alt=\"\" width=\"1848\" height=\"1080\"><\/div>\n\n<\/a>            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-blog-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-32 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-32\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/09\/22\/styles-de-yoga\/\" target=\"_self\">Les Styles de Yoga<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-32 eg-blog-element-38\">Yoga 101<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-32 eg-blog-element-35\">22 septembre 2016<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-32 eg-blog-element-34\">Choisir son style de Yoga\nLe Yoga est une discipline qui nous vient d\u2019Inde, basant sa pratique sur deux textes sacr\u00e9s, les Yogas Sutras de Patanjali et le Bhagavad Gita, \u00e9crits au IV\u00e8me si\u00e8cle avant JC! Initialement pratiqu\u00e9 exclusivement par les hommes dans le cadre d\u2019un apprentissage singulier ma\u00eetre \u00e9l\u00e8ve, le Yoga s\u2019est \u00e9tendu au del\u00e0 des fronti\u00e8res de l\u2019Inde au d\u00e9but du si\u00e8cle dernier, en s\u2019adaptant au monde Occidental et en s\u2019ouvrant \u00e0 tous.<\/div>\n\t\t\t\t<div class=\"esg-content eg-post-32 eg-blog-element-45-a\"><a class=\"eg-blog-element-45 eg-post-32\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/2016\/09\/22\/styles-de-yoga\/\" target=\"_self\">VOIR L'ARTICLE<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<\/ul>\n<article class=\"esg-filters esg-singlefilters\" style=\"margin-top: 0px; text-align: center; \"><div class=\"esg-navigationbutton esg-left  esg-fgc-33\"  style=\"margin-left: 2.5px !important; margin-right: 2.5px !important; display: none;\"><i class=\"eg-icon-left-open\"><\/i><\/div><div class=\"esg-pagination  esg-fgc-33\" style=\"margin-left: 2.5px; margin-right: 2.5px;\"><\/div><div 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