{"id":10164,"date":"2021-11-02T00:09:48","date_gmt":"2021-11-01T23:09:48","guid":{"rendered":"https:\/\/delphinemarieyoga.com\/?page_id=10164"},"modified":"2022-02-19T22:17:38","modified_gmt":"2022-02-19T21:17:38","slug":"programme-yoga-choix","status":"publish","type":"page","link":"https:\/\/delphinemarieyoga.com\/index.php\/programmes-yoga-en-ligne\/programme-yoga-choix\/","title":{"rendered":"Choisis ton programme"},"content":{"rendered":"\n<p>Si tu ne sais par o\u00f9 commencer, je te propose de trouver ici quelques informations suppl\u00e9mentaires sur les programmes que tu pourras trouver ici sur le studio. Les programmes sont class\u00e9s par niveau. Le niveau d&rsquo;intensit\u00e9 est \u00e9galement not\u00e9 pour t&rsquo;orienter au mieux dans tes choix.<\/p>\n\n\n\n<h3>PROGRAMMES YOGA DEBUTANTS<\/h3>\n\n\n<style type=\"text\/css\">a.eg-henryharrison-element-1,a.eg-henryharrison-element-2{-webkit-transition:all .4s linear;   -moz-transition:all .4s linear;   -o-transition:all .4s linear;   -ms-transition:all .4s linear;   transition:all .4s linear}.eg-jimmy-carter-element-11 i:before{margin-left:0px; margin-right:0px}.eg-harding-element-17{letter-spacing:1px}.eg-harding-wrapper .esg-entry-media{overflow:hidden; box-sizing:border-box;   -webkit-box-sizing:border-box;   -moz-box-sizing:border-box;   padding:30px 30px 0px 30px}.eg-harding-wrapper .esg-media-poster{overflow:hidden; border-radius:50%;   -webkit-border-radius:50%;   -moz-border-radius:50%}.eg-ulysses-s-grant-wrapper .esg-entry-media{overflow:hidden; box-sizing:border-box;   -webkit-box-sizing:border-box;   -moz-box-sizing:border-box;   padding:30px 30px 0px 30px}.eg-ulysses-s-grant-wrapper .esg-media-poster{overflow:hidden; 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background:#ffffff; position:relative; z-index:2 !important; font-family:\"Raleway\"}<\/style>\n<style type=\"text\/css\"><\/style>\n<style type=\"text\/css\">.eg-clark-gillies-element-11-a{display:inline-block; float:none; clear:both; margin:0px 0px 20px 0px ; position:relative}<\/style>\n<style type=\"text\/css\">.eg-clark-gillies-container{background:rgba(222,222,227,0.5)}<\/style>\n<style type=\"text\/css\">.eg-clark-gillies-content{background:#ffffff; padding:0px 0px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:none; text-align:left}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-clark-gillies-wrapper{background:#ffffff; padding:0px 20px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:none; box-shadow:0px 12px 60px 0px rgba(179,179,198,0.45)}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-clark-gillies-wrapper .esg-media-poster{background-size:cover; background-position:center center; background-repeat:no-repeat}<\/style>\n<!-- THE ESSENTIAL GRID CUSTOM -->\n\n<article id=\"esg-grid-53-1-wrap\" class=\"myportfolio-container esg-grid-wrap-container clark-gillies esg-entry-skin-clark-gillies source_type_custom\" data-alias=\"programme-choice\">\n\n   <div id=\"esg-grid-53-1\" class=\"esg-grid\" style=\"background: transparent;padding: 0px 0px 0px 0px ; box-sizing:border-box; -moz-box-sizing:border-box; -webkit-box-sizing:border-box;\">\n<ul>\n<li id=\"eg-53-post-id-0_1685\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-0\" data-date=\"1789497772\" data-title=\"explore-la-meditation\" data-excerpt=\"decouvre-la-meditation-de-plei\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">EXPLORE LA MEDITATION<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">D\u00e9couvre la m\u00e9ditation de Pleine Conscience \u00e0 travers des m\u00e9ditations courtes de 5 minutes chacune. Chaque vid\u00e9o te fait d\u00e9couvrir une nouvelle fa\u00e7on de m\u00e9diter afin que tu puisses int\u00e9grer tr\u00e8s facilement cette pratique dans tous les moments de ton quotidien. M\u00e9diter permet notamment d'avoir un mental plus calme et aide \u00e0 lutter contre le stress et l'anxi\u00e9t\u00e9. <br><br><b>Niveau<\/b>: D\u00e9butant <br><b>Contenu <\/b>: 7 vid\u00e9os <br><b>Intensit\u00e9<\/b>: 1\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 5 minutes  <br><b>Prix <\/b>: 11,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/06112020-IMG_3988-scaled-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/06112020-IMG_3988-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/explorer-la-meditation-presentation?categoryId=62978\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-53-post-id-1_1763\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-1\" data-date=\"1789497772\" data-title=\"respire\" data-excerpt=\"la-respiration-est-la-cle-de-no\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">RESPIRE<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">La respiration est la cl\u00e9 de notre bien \u00eatre. Automatisme inn\u00e9 de notre corps, apprendre \u00e0 contr\u00f4ler et \u00e0 ma\u00eetriser sa respiration a de nombreux bienfaits au quotidien: meilleure capacit\u00e9 respiratoire, meilleure gestion des \u00e9motions, diminution du stress... Dans ce programme, j'explique et d\u00e9compose les principales pratiques de respiration \u00e0 travers 3 vid\u00e9os tutoriels. Je propose ensuite 3 vid\u00e9os de pratique de 15 minutes chacune, par niveau afin d'int\u00e9grer cette pratique au quotidien. <br><br><b>Niveau<\/b>: D\u00e9butant  <br><b>Contenu <\/b>: 6 vid\u00e9os (3 th\u00e9oriques et 3 pratiques)<br><b>Intensit\u00e9<\/b>: 1\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 15 minutes <br><b>Prix <\/b>: 15 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/10\/MagaliSelviPhotographe-57-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/10\/MagaliSelviPhotographe-57.jpg\" alt=\"\" width=\"6192\" height=\"4128\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/respire-presentation?categoryId=95576\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-53-post-id-2_8795\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-2\" data-date=\"1789497772\" data-title=\"rituel-yin\" data-excerpt=\"le-yin-yoga-permet-dacceder-au\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">RITUEL YIN<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">Le Yin Yoga permet d'acc\u00e9der aux tissus profonds du corps (fascias, ligaments, tendons). En tenant les postures plusieurs minutes (entre 3 et 5 minutes), il permet d'\u00e9tirer et de solidifier les tissus, tout en apportant un calme au mental. Pour cette pratique, je te conseille d'utiliser tes coussins, couvertures et briques afin de pouvoir t'ajuster. <br><br><b>Niveau<\/b>: D\u00e9butant  <br><b>Contenu <\/b>: 5 vid\u00e9os<br><b>Intensit\u00e9<\/b>: 1\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 25 \u00e0 50 minutes <br><b>Prix <\/b>: 24,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/05\/MagaliSelviPhotographe-46-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/05\/MagaliSelviPhotographe-46.jpg\" alt=\"\" width=\"1024\" height=\"683\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/programme-rituel-yin?categoryId=43239\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-53-post-id-3_9943\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-3\" data-date=\"1789497773\" data-title=\"yoga-therapie\" data-excerpt=\"6-videos-pour-calmer-chaque-dou\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">YOGA THERAPIE<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">6 vid\u00e9os pour calmer chaque douleur: maux de dos, de ventre, insomnie, stress, manque d'\u00e9nergie... tu trouveras forc\u00e9ment la r\u00e9ponse \u00e0 ce que tu cherches dans ce programme. Ces vid\u00e9os sont douces pour certaines, plus dynamiques pour d'autres afin de servir au mieux la cause adress\u00e9e.  Un pansement pour chacun des maux du quotidien. Programme accessible \u00e0 tous, d\u00e9butants bienvenus. <br><br><b>Niveau<\/b>: d\u00e9butant <br><b>Contenu <\/b>: 6 vid\u00e9os <br><b>Intensit\u00e9 <\/b>: 2\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 20 \u00e0 30 minutes <br><b>Prix <\/b>: 24,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/15102021-IMG_1026-scaled-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/15102021-IMG_1026-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1852\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/yoga-therapie-hautdudos?categoryId=29719\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-53-post-id-4_9933\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-4\" data-date=\"1789497773\" data-title=\"yoga-vinyasa-debutant\" data-excerpt=\"le-yoga-vinyasa-est-un-yoga-flui\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">YOGA VINYASA DEBUTANT<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">Le Yoga Vinyasa est un Yoga fluide, dans lequel les mouvements sont encha\u00een\u00e9s au rythme de la respiration. Les postures sont tenues maximum 5 respirations. Ce programme te permet de d\u00e9couvrir les bases de la pratique du Yoga vinyasa (la respiration ujjayi, les salutations au soleil) dans des flows adapt\u00e9s qui viendront chacun cibler une partie du corps. Une pratique pas \u00e0 pas qui te permettra d'exp\u00e9rimenter comment le Yoga Vinyasa r\u00e9veiller le Prana (\u00e9nergie vitale) en nous.  <br><br><b>Niveau<\/b>: D\u00e9butant  <br><b>Contenu <\/b>: 8 vid\u00e9os <br><b>Intensit\u00e9<\/b>: 2\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 10 \u00e0 35 minutes  <br><b>Prix <\/b>: 29,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/10\/MagaliSelviPhotographe-44-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2017\/10\/MagaliSelviPhotographe-44.jpg\" alt=\"\" width=\"6184\" height=\"4123\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/presentation-yoga-debutant-teaser?categoryId=39257\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<\/ul>\n<article class=\"esg-filters esg-multiplefilters\" style=\"margin-top: 0px; text-align: center; \"><div class=\"esg-pagination  esg-fgc-53\" style=\"margin-left: 2.5px; margin-right: 2.5px;\"><\/div><\/article><div class=\"esg-clear-no-height\"><\/div><article class=\"esg-filters esg-multiplefilters 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border-right-width:0px; border-bottom-width:2px; border-left-width:0px; border-color:#dedee3; border-style:solid}.eg-clark-gillies-element-11{font-size:16px; line-height:22px; color:#edaba2; font-weight:800; padding:5px 10px 5px 10px ; border-radius:0px 0px 0px 0px ; background:#ffffff; z-index:2 !important; display:block; font-family:\"Raleway\"; text-transform:uppercase; border-top-width:1px; border-right-width:1px; border-bottom-width:1px; border-left-width:1px; border-color:#ffffff; border-style:solid}.eg-clark-gillies-element-4{font-size:14px; line-height:20px; color:#8e8e93; font-weight:400; display:block; text-align:left; clear:both; margin:10px 0px 15px 20px ; padding:0px 0px 0px 0px ; border-radius:0px 0px 0px 0px ; background:#ffffff; position:relative; z-index:2 !important; font-family:\"Raleway\"}<\/style>\n<style type=\"text\/css\"><\/style>\n<style type=\"text\/css\">.eg-clark-gillies-element-11-a{display:inline-block; float:none; clear:both; margin:0px 0px 20px 0px ; position:relative}<\/style>\n<style type=\"text\/css\">.eg-clark-gillies-container{background:rgba(222,222,227,0.5)}<\/style>\n<style type=\"text\/css\">.eg-clark-gillies-content{background:#ffffff; padding:0px 0px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:none; text-align:left}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-clark-gillies-wrapper{background:#ffffff; padding:0px 20px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:none; box-shadow:0px 12px 60px 0px rgba(179,179,198,0.45)}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-clark-gillies-wrapper .esg-media-poster{background-size:cover; background-position:center center; background-repeat:no-repeat}<\/style>\n<!-- THE ESSENTIAL GRID CUSTOM -->\n\n<article id=\"esg-grid-56-2-wrap\" class=\"myportfolio-container esg-grid-wrap-container clark-gillies esg-entry-skin-clark-gillies source_type_custom\" data-alias=\"programmme-tousniveaux\">\n\n   <div id=\"esg-grid-56-2\" class=\"esg-grid\" style=\"background: transparent;padding: 0px 0px 0px 0px ; box-sizing:border-box; -moz-box-sizing:border-box; -webkit-box-sizing:border-box;\">\n<ul>\n<li id=\"eg-56-post-id-0_4048\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-0\" data-date=\"1789497773\" data-title=\"defi-21-jours-2022-le-voyage-ve\" data-excerpt=\"ce-programme-va-te-faire-plonger\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">DEFI 21 JOURS 2022: LE VOYAGE VERS SOI<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">Ce programme va te faire plonger en toi pour trouver ta lumi\u00e8re et la faire rayonner. Ce programme offre un large panel de pratiques: du Hatha, du vinyasa, du Yin, du Yoga nidra, de la m\u00e9ditation statique et dynamique\u2026 de mani\u00e8re \u00e0 aller puiser l\u2019\u00e9nergie de diff\u00e9rentes mani\u00e8res. Le niveau augmente tout doucement au fil des jours. Un email explicatif accompagne chacune des pratiques. <br><br>Le programme commence le 10 janvier 2022.<br><br><b>Niveau<\/b>: tous  <br><b>Contenu <\/b>: 27 vid\u00e9os<br><b>Intensit\u00e9 <\/b>: 2 \u00e0 4\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 10 \u00e0 40 minutes <br><b>Prix <\/b>: 99 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/12\/MagaliSelviPhotographe-115-resized-copie-scaled-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/12\/MagaliSelviPhotographe-115-resized-copie-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1502\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/21jours-inscription\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-56-post-id-1_9542\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-1\" data-date=\"1789497773\" data-title=\"defi-21-jours-etre-soi-meme\" data-excerpt=\"21-jours-car-cest-le-temps-qui\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">DEFI 21 JOURS: ETRE SOI M\u00caME<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">21 jours car c'est le temps qu'il faut pour cr\u00e9er une nouvelle habitude et l'ancrer en soi. Ce programme va t'amener pas \u00e0 pas \u00e0 la d\u00e9couverte de toi. Tu y retrouveras un email explicatif attach\u00e9 \u00e0 chacune des pratiques (dans l'onglet ressources) avec mes conseils et un accompagnement pas \u00e0 pas, ainsi que le replay de live r\u00e9ponses aux questions. Ce programme offre un large panel de pratiques: du Hatha, du vinyasa, du Yin, du Yoga nidra, de la m\u00e9ditation... afin que tu puisses comprendre ce qui fonctionne pour toi en ce moment et l'amener dans ton quotidien. Le niveau augmente tout doucement au fil des jours. <br><br><b>Niveau<\/b>: tous  <br><b>Contenu <\/b>: 25 vid\u00e9os<br><b>Intensit\u00e9 <\/b>: 2 \u00e0 4\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 10 \u00e0 40 minutes <br><b>Prix <\/b>: 49,50 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/07122020-IMG_3602-scaled-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/07122020-IMG_3602-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/21jours-yoga?categoryId=62438\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-56-post-id-2_2144\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-2\" data-date=\"1789497773\" data-excerpt=\"toute-force-toute-energie-tou\" data-title=\"du-yin-au-yang\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">DU YIN AU YANG<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">Toute force, toute \u00e9nergie, tout \u00e9l\u00e9ment a deux c\u00f4t\u00e9s, un c\u00f4t\u00e9 Yin, un c\u00f4t\u00e9 Yang. Dans ces cours, nous amenons ces deux \u00e9nergies compl\u00e9mentaires et oppos\u00e9es ensemble. Dans chaque s\u00e9ance tu auras \u00e0 la fois un cours de Yin (postures tenues plusieurs minutes dans l'immobilit\u00e9) et un cours de Yang (vinyasa dynamique). Chaque pratique est construire autour d\u2019un th\u00e8me donn\u00e9: autour d\u2019une zone du corps d\u2019abord mais surtout autour d\u2019une \u00e9nergie, d\u2019une intention. Laisse cette intention te guider. <br><br><b>Niveau<\/b>: tous  <br><b>Contenu <\/b>: 5 vid\u00e9os<br><b>Intensit\u00e9 <\/b>: 3\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 50 minutes <br><b>Prix <\/b>: 29,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/16062020-IMG_0581-scaled-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/16062020-IMG_0581-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/teaser-programme-yin-yang?categoryId=45553\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-56-post-id-3_547\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-3\" data-date=\"1789497773\" data-excerpt=\"un-programme-de-yoga-qui-aide-a\" data-title=\"feel-good-yoga\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">FEEL GOOD YOGA<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">Un programme de Yoga qui aide \u00e0 se sentir bien! Chaque flow est compos\u00e9 en deux parties: la premi\u00e8re est compos\u00e9e par quelques postures douces pour \u00e9tirer le corps. La deuxi\u00e8me vient r\u00e9veiller l'\u00e9nergie vitale avec un encha\u00eenement dynamique. Ces pratiques laissent r\u00e9 \u00e9nergis\u00e9 et lib\u00e9r\u00e9 de toutes tensions physiques comme mentales! Un programme pour SE SENTIR BIEN! 7 pratiques \u00e0 faire chaque jour de la semaine ou \u00e0 adapter en fonction de son planning et son temps! <br><br><b>Niveau<\/b>: tous <br><b>Contenu <\/b>: 7 vid\u00e9os<br><b>Intensit\u00e9<\/b>: 3\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 25 minutes <br><b>Prix <\/b>: 34,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/MagaliSelviPhotographe-6-e1653244401586-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/MagaliSelviPhotographe-6-e1653244401586.jpg\" alt=\"\" width=\"683\" height=\"683\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/feel-good-teaser?categoryId=95367\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-56-post-id-4_1401\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-4\" data-date=\"1789497773\" data-title=\"power-yoga-pas-a-pas\" data-excerpt=\"le-power-yoga-est-issu-du-yoga-v\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">POWER YOGA PAS A PAS<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">Le Power Yoga est issu du Yoga vinyasa, un Yoga dynamique pratiqu\u00e9 un mouvement par respiration. Ce programme reprend les bases du Power Yoga et vinyasa (avec notamment les salutations au soleil). Les flows nous m\u00e8nerons \u00e0 l'exploration du Power Yoga: une pratique puissante qui permet de travailler les muscles profonds de la posture, une pratique fluide o\u00f9 la respiration guide le mouvement. <br><br><b>Niveau<\/b>: tous  <br><b>Contenu <\/b>: 6 vid\u00e9os<br><b>Intensit\u00e9<\/b>: 4\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 30 minutes <br><b>Prix <\/b>: 34,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/18062021-IMG_7357-scaled-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/18062021-IMG_7357-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/teaser-poweryoga?categoryId=88215\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-56-post-id-5_9775\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-5\" data-date=\"1789497773\" data-excerpt=\"un-programme-de-yoga-pour-tacco\" data-title=\"rise-shine-routines-du-matin\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">RISE & SHINE: ROUTINES DU MATIN<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">Un programme de Yoga pour t'accompagner chaque jour de la semaine et embrasser l'\u00e9nergie de la journ\u00e9e en prenant une intention sur le tapis. Les pratiques encha\u00een\u00e9es te permettront d'avoir une pratique de Yoga compl\u00e8te et globale, physiquement comme mentalement. 30 minutes en semaine, 45 minutes le week end et une \u00e9nergie qui s'adapte aux hauts et aux bas de la semaine. <br><br><b>Niveau<\/b>: tous  <br><b>Contenu <\/b>: 7 vid\u00e9os <br><b>Intensit\u00e9 <\/b>: 2 \u00e0 4\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 30 \u00e0 45 minutes <br><b>Prix <\/b>: 34,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2022\/03\/MagaliSelviPhotographe-135-copie-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2022\/03\/MagaliSelviPhotographe-135-copie.jpg\" alt=\"\" width=\"1920\" height=\"1277\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/collection-riseshine\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-56-post-id-6_6081\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-6\" data-date=\"1789497773\" data-title=\"routines-du-matin\" data-excerpt=\"7-videos-de-yoga-une-par-jour\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">ROUTINES DU MATIN<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">7 vid\u00e9os de Yoga, une par jour, pour suivre l'\u00e9volution de l'\u00e9nergie de la semaine. A pratiquer le matin pour changer le cours de ta journ\u00e9e. Tu trouveras dans ce programme des pratiques diff\u00e9rentes: Hatha Yoga, vinyasa Yoga, Yin pour embrasser l'\u00e9nergie de chaque journ\u00e9e et l'aborder avec motivation, \u00e9nergie et positivit\u00e9. <br><br><b>Niveau<\/b>: tous  <br><b>Contenu <\/b>: 7 vid\u00e9os <br><b>Intensit\u00e9 <\/b>: 2 \u00e0 3\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 30 minutes <br><b>Prix <\/b>: 29,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/MagaliSelviPhotographe-134-scaled-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/MagaliSelviPhotographe-134-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/lundi-accueillir-la-semainemp4-38fa9e?categoryId=28581\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-56-post-id-7_5574\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-7\" data-date=\"1789497773\" data-title=\"routines-du-soir\" data-excerpt=\"7-videos-de-yoga-une-par-jour\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">ROUTINES DU SOIR<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">7 vid\u00e9os de Yoga, une par jour, pour suivre l'\u00e9volution de l'\u00e9nergie de la semaine. Tu trouveras dans ce programme des pratiques diff\u00e9rentes: Hatha Yoga, vinyasa Yoga, Yin pour embrasser l'\u00e9nergie de la fin de journ\u00e9e. Faire le vide, l\u00e2cher prise sur ce qui s'est pass\u00e9 dans la journ\u00e9e, se reposer pour accueillir la soir\u00e9e en toute s\u00e9r\u00e9nit\u00e9 et avec une belle \u00e9nergie. <br><br><b>Niveau<\/b>: tous  <br><b>Contenu <\/b>: 7 vid\u00e9os<br><b>Intensit\u00e9 <\/b>: 2 \u00e0 3\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 30 minutes <br><b>Prix <\/b>: 29,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/MagaliSelviPhotographe-132-scaled-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/MagaliSelviPhotographe-132-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/routine-yoga-soir?categoryId=48476\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-56-post-id-8_3287\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-8\" data-date=\"1789497773\" data-title=\"se-tonifier-avec-le-yoga\" data-excerpt=\"jai-cree-ce-programme-pour\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">SE TONIFIER AVEC LE YOGA<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">J\u2019ai cr\u00e9\u00e9 ce programme pour tout yogi qui cherche \u00e0 combiner les b\u00e9n\u00e9fices du yoga \u00e0 du renforcement musculaire.  Ces cours sont intenses, rapides, fluides tout comme mes cours de Yoga vinyasa. Le souffle guide les mouvements. Et a cela vient s\u2019ajouter des r\u00e9p\u00e9titions de mouvements pr\u00e9cis pour construire la fibre musculaire et am\u00e9liorer la stabilit\u00e9 du corps.  <br>Tu retrouveras des pratiques par niveau pour t'aider \u00e0 avancer pas \u00e0 pas dans la construction de ta force musculaire. <br><br><b>Niveau<\/b>: tous  <br><b>Contenu <\/b>: 8 vid\u00e9os<br><b>Intensit\u00e9 <\/b>: 3\/5 <br><b>Dur\u00e9e des vid\u00e9os<\/b>:  20 \u00e0 30 minutes <br><b>Prix <\/b>: 34,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/08042021-IMG_5707-scaled-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/08042021-IMG_5707-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/presentation-yoga-setonifier?categoryId=81222\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-56-post-id-9_6694\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-9\" data-date=\"1789497773\" data-excerpt=\"sassouplir-permet-de-gagner-e\" data-title=\"souplesse\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">SOUPLESSE<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">S\u2019assouplir permet de gagner en mobilit\u00e9 dans le corps et ainsi de pouvoir utiliser nos muscles et notre corps \u00e0 leur plein potentiel! Ce programme va te permettre de gagner une meilleure mobilit\u00e9 ET plus de force dans le corps. Chaque cours int\u00e8gre diff\u00e9rents styles de Yoga afin d\u2019obtenir les meilleurs r\u00e9sultats: Yin, des mouvements dynamiques, r\u00e9p\u00e9tition des mouvements et \u00e9tirements dynamiques. Chaque cours cible une partie du corps pour travailler en profondeur. <br><br><b>Niveau<\/b>: tous  <br><b>Contenu <\/b>: 6 vid\u00e9os<br><b>Intensit\u00e9 <\/b>: 3\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 25 \u00e0 35 minutes <br><b>Prix <\/b>: 34,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/29012021-IMG_4158-scaled-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/29012021-IMG_4158-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1836\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/souplesse?categoryId=73728\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-56-post-id-10_4618\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-10\" data-date=\"1789497773\" data-excerpt=\"un-programme-specialement-conc\" data-title=\"trouver-lequilibre-pas-a-pas\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">TROUVER L'EQUILIBRE PAS A PAS<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">Un programme sp\u00e9cialement con\u00e7u pour travailler l'\u00e9quilibre et l'ancrage pas \u00e0 pas. Des pratiques par niveau, courtes et longues, de la m\u00e9ditation, des exercices de respiration ainsi qu'un calendrier de pratique sur 3 semaines pour observer une r\u00e9elle \u00e9volution. <br><br><b>Niveau<\/b>: tous  <br><b>Contenu <\/b>: 10 vid\u00e9os <br><b>Intensit\u00e9 <\/b>: 2 \u00e0 4\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 10 \u00e0 55 minutes <br><b>Prix <\/b>: 39,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2022\/01\/MagaliSelviPhotographe-96-copie-e1653244356929-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2022\/01\/MagaliSelviPhotographe-96-copie-e1653244356929.jpg\" alt=\"\u00e9quilibre delphine marie yoga\" width=\"1033\" height=\"1032\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/equilibre\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-56-post-id-11_8412\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-11\" data-date=\"1789497773\" data-title=\"yoga-lune-et-cycle-feminin\" data-excerpt=\"reconnecte-toi-a-la-puissance-d\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">YOGA, LUNE ET CYCLE FEMININ<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">Reconnecte toi \u00e0 la puissance de ton cycle f\u00e9minin gr\u00e2ce \u00e0 ce programme de Yoga mais pas que. Un ebook de 20 pages pour comprendre le cycle f\u00e9minin, sa corr\u00e9lation avec la nature et les cycles de la lune. Cet ebook t'aidera \u00e0 te reconnecter \u00e0 ton cycle. Des pratiques de Yoga (5 au total) en fonction des phases de ton cycle, des m\u00e9ditations et 2 rituels magiques pour la Nouvelle et Pleine Lunes. <br><br><b>Niveau<\/b>: tous <br><b>Contenu <\/b>: 9 vid\u00e9os<br><b>Intensit\u00e9<\/b>: 3\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 15 minutes pour les m\u00e9ditations, 30 minutes pour les pratiques, 40 minutes pour les rituels <br><b>Prix <\/b>: 49 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/IMG_9493-copie-scaled-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/IMG_9493-copie-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1697\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/presentation-yoga-lune-feminin?categoryId=98205\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-56-post-id-12_453\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-12\" data-date=\"1789497773\" data-title=\"yoga-prenatal\" data-excerpt=\"pour-les-futures-mamans-un-acco\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">YOGA PRENATAL<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">Pour les futures mamans: un accompagnement pas \u00e0 pas tout au long de la grossesse. Pour chaque trimestre, tu retrouveras une vid\u00e9o explicative du trimestre et des changements attendus dans ton corps et ta pratique, ainsi que 2 pratiques douces (\u00e9tirements) et 2 pratiques dynamiques. Ces pratiques \u00e9voluent tout au long des trimestres afin de s'adapter au changement de la grossesse et de l'accompagner au mieux. <br><br><b>Niveau<\/b>: tous  <br><b>Contenu <\/b>: 15 vid\u00e9os  (12 pratiques - 4 par trimestre et 3 vid\u00e9os explicatives)<br><b>Intensit\u00e9<\/b>: Evolutif (1 \u00e0 3\/5)<br><b>Dur\u00e9e des vid\u00e9os <\/b>: 25 \u00e0 40 minutes <br><b>Prix <\/b>: 90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" 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.esg-dropdown-wrapper .esg-filterbutton{position:relative; text-align:left; background:transparent; padding:0px; border:none; box-shadow:none;  color:#fff}.clark-gillies .esg-dropdown-wrapper .esg-filterbutton.hovered{opacity:0.6}.clark-gillies .esg-selected-filterbutton .eg-icon-down-open{margin-right:-10px; font-size:9px; color:#000}.clark-gillies .esg-selected-filterbutton.hovered .eg-icon-down-open,.clark-gillies .esg-selected-filterbutton.hoveredfilter .eg-icon-down-open{color:#333}.clark-gillies .esg-filterbutton .eg-el-amount:before,.clark-gillies .esg-filterbutton .eg-el-amount:after{content:\"\"}<\/style>\n<style type=\"text\/css\">.eg-clark-gillies-element-1{font-size:25px; line-height:30px; color:#24252a; font-weight:900; display:block; text-align:left; clear:none; margin:15px 0px 0px 20px ; padding:0px 50px 20px 0px ; border-radius:0px 0px 0px 0px ; background:#ffffff; position:relative; z-index:2 !important; font-family:\"Raleway\"; border-top-width:0px; border-right-width:0px; border-bottom-width:2px; border-left-width:0px; border-color:#dedee3; border-style:solid}.eg-clark-gillies-element-11{font-size:16px; line-height:22px; color:#edaba2; font-weight:800; padding:5px 10px 5px 10px ; border-radius:0px 0px 0px 0px ; background:#ffffff; z-index:2 !important; display:block; font-family:\"Raleway\"; text-transform:uppercase; border-top-width:1px; border-right-width:1px; border-bottom-width:1px; border-left-width:1px; border-color:#ffffff; border-style:solid}.eg-clark-gillies-element-4{font-size:14px; line-height:20px; color:#8e8e93; font-weight:400; display:block; text-align:left; clear:both; margin:10px 0px 15px 20px ; padding:0px 0px 0px 0px ; border-radius:0px 0px 0px 0px ; background:#ffffff; position:relative; z-index:2 !important; font-family:\"Raleway\"}<\/style>\n<style type=\"text\/css\"><\/style>\n<style type=\"text\/css\">.eg-clark-gillies-element-11-a{display:inline-block; float:none; clear:both; margin:0px 0px 20px 0px ; position:relative}<\/style>\n<style type=\"text\/css\">.eg-clark-gillies-container{background:rgba(222,222,227,0.5)}<\/style>\n<style type=\"text\/css\">.eg-clark-gillies-content{background:#ffffff; padding:0px 0px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:none; text-align:left}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-clark-gillies-wrapper{background:#ffffff; padding:0px 20px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:none; box-shadow:0px 12px 60px 0px rgba(179,179,198,0.45)}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-clark-gillies-wrapper .esg-media-poster{background-size:cover; background-position:center center; background-repeat:no-repeat}<\/style>\n<!-- THE ESSENTIAL GRID CUSTOM -->\n\n<article id=\"esg-grid-57-3-wrap\" class=\"myportfolio-container esg-grid-wrap-container clark-gillies esg-entry-skin-clark-gillies source_type_custom\" data-alias=\"programme-intermediairea\">\n\n   <div id=\"esg-grid-57-3\" class=\"esg-grid\" style=\"background: transparent;padding: 0px 0px 0px 0px ; box-sizing:border-box; -moz-box-sizing:border-box; -webkit-box-sizing:border-box;\">\n<ul>\n<li id=\"eg-57-post-id-0_3530\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-0\" data-date=\"1789497773\" data-excerpt=\"les-chakras-sont-des-centres-da\" data-title=\"7-chakras\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">7 CHAKRAS<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">Les chakras sont des centres d'\u00e9nergie (chakra signifie roue d'\u00e9nergie en sanskrit) qui permettent d'\u00e9quilibrer l'\u00e9nergie du corps et de l'esprit.    Les postures de yoga agissent comme des v\u00e9hicules pour ouvrir et \u00e9quilibrer ses chakras. Chaque chakra nous ouvre \u00e0 une dimension de notre corps physique et spirituel - et chacun est activ\u00e9 par des cat\u00e9gories de postures bien sp\u00e9cifiques.   Dans ce pack de vid\u00e9os j'ai voulu vous proposer 7 flows, chacun concentr\u00e9 enti\u00e8rement sur un chakra en particulier. Chaque pratique est inspir\u00e9e du vinyasa Yoga. <br><br><b>Niveau<\/b>: Interm\u00e9diaire <br><b>Contenu <\/b>: 7 vid\u00e9os <br><b>Intensit\u00e9 <\/b>: 4\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 20 \u00e0 30 minutes  <br><b>Prix <\/b>: 34,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/MagaliSelviPhotographe-128-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/MagaliSelviPhotographe-128.jpg\" alt=\"\" width=\"1024\" height=\"683\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/teaser-programme-chakras?categoryId=33984\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-57-post-id-1_8486\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-1\" data-date=\"1789497773\" data-excerpt=\"ce-programme-est-compose-de-7-c\" data-title=\"7-jours-detox-yoga\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">7 JOURS DETOX YOGA<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">Ce programme est compos\u00e9 de 7 cours de Yoga. Les flows sont dynamiques et d\u2019intensit\u00e9 moyenne \u00e0 forte. Ce programme offre une diversit\u00e9 de contenu : pratiques de Yoga fluides, vinyasa, un cours est un Fit Flow alliant mouvements de HIIT et de Yoga pour travailler le cardio et un cours de Yin. Nous utiliserons diff\u00e9rentes ressources pour \u00e9liminer le superflu du corps et de l'esprit : les toxines, les tensions.  Un programme parfait pour l\u00e2cher prise, nettoyer et se challenger. <br><br><b>Niveau<\/b>: Interm\u00e9diaire <br><b>Contenu <\/b>: 7 vid\u00e9os <br><b>Intensit\u00e9 <\/b>: 4\/5  <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 20 \u00e0 30 minutes  <br><b>Prix <\/b>: 34,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/24032021-IMG_5402-scaled-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/24032021-IMG_5402-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/inscription-yogadetox?categoryId=80224\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-57-post-id-2_8747\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-2\" data-date=\"1789497773\" data-excerpt=\"un-programme-pour-travailler-le\" data-title=\"le-dos-dans-tous-ses-etats\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">LE DOS DANS TOUS SES ETATS<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">Un programme pour travailler le dos \u00e0 360 degr\u00e9s. Quand on pense dos, on pense souvent ouverture du coeur et flexion dorsale. Oui, mais pour cela, il faut travailler le corps et l'esprit dans leur ensemble. Ce programme va t'aider \u00e0 re cr\u00e9er de l'espace dans ton dos tout en le prot\u00e9geant: pratiques cibl\u00e9es de mobilit\u00e9 des \u00e9paules, d'assouplissements, de force, et flows pour explorer des postures d'ouverture du coeur pas \u00e0 pas. Le travail sera compl\u00e9t\u00e9 par des pratiques Yin et de la m\u00e9ditation pour offrir une exp\u00e9rience \u00e0 la fois corporelle, mentale et \u00e9motionnelle sur le tapis comme dans la vie.\u00a0 <br><br><b>Niveau<\/b>: Interm\u00e9diaire <br><b>Contenu <\/b>: 12 vid\u00e9os <br><b>Intensit\u00e9 <\/b>: 1 \u00e0 4\/5  <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 15 minutes \u00e0 1h (30 minutes en moyenne)  <br><b>Prix <\/b>: 39,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2022\/05\/MagaliSelviPhotographe-138-copie-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2022\/05\/MagaliSelviPhotographe-138-copie.jpg\" alt=\"\" width=\"1280\" height=\"852\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/collection-ledos\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-57-post-id-3_5764\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-3\" data-date=\"1789497773\" data-excerpt=\"tu-as-probablement-connu-ce-mome\" data-title=\"postures-incongrues\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">POSTURES INCONGRUES<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">Tu as probablement connu ce moment en cours o\u00f9 tu regardes le professeur en te disant \"WHAT THE FUCK\". C'est ce que j'appelle les postures incongrues. Impressionnantes, elles sont parfois plus simple qu'on peut l'imaginer si elles sont bien travaill\u00e9es pas \u00e0 pas et expliqu\u00e9es. C'est ce que je te propose dans ce programme. 4 flows (+ 1 flow bonus \u00e0 acheter \u00e0 part) pour travailler vers ces postures inattendues: la demi lune, le corbeau, le compas, la sir\u00e8ne (et la posture sur la t\u00eate - en extra). <br><br><b>Niveau<\/b>: Interm\u00e9diaire <br><b>Contenu <\/b>: 4 vid\u00e9os <br><b>Intensit\u00e9 <\/b>: 3\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 45\/50 minutes  <br><b>Prix <\/b>: 34,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/MagaliSelviPhotographe-180-scaled-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/MagaliSelviPhotographe-180-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1704\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/categories\/postures-incongrues\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-57-post-id-4_6974\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-4\" data-date=\"1789497773\" data-excerpt=\"un-programme-de-yoga-pour-tacco\" data-title=\"prana-flows-le-corps-et-lespri\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">PRANA FLOWS: LE CORPS ET L'ESPRIT<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">Un programme de Yoga pour t'accompagner plus loin dans ta pratique de Yoga. Des flows d\u00e9compos\u00e9s puis r\u00e9p\u00e9t\u00e9s au rythme de la respiration pour se reconnecter profond\u00e9ment au corps et d\u00e9connecter le mental. A la fin de chaque flow, je te propose d'explorer pas \u00e0 pas une posture plus avanc\u00e9e de la pratique comme la sir\u00e8ne, une inversion ou encore le split.  <br><br><b>Niveau<\/b>: Interm\u00e9diaire  <br><b>Contenu <\/b>: 5 vid\u00e9os <br><b>Intensit\u00e9 <\/b>: 4\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 45 \u00e0 55 minutes <br><b>Prix <\/b>: 39,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2022\/04\/MagaliSelviPhotographe-153-copie-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2022\/04\/MagaliSelviPhotographe-153-copie.jpg\" alt=\"\" width=\"1920\" height=\"1278\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/programs\/pranaflow\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-57-post-id-5_8879\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-5\" data-date=\"1789497773\" data-title=\"routine-du-matin-mood-booster\" data-excerpt=\"7-pratiques-de-yoga-creees-pou\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">ROUTINE DU MATIN: MOOD BOOSTER<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">7 pratiques de Yoga cr\u00e9\u00e9es pour embrasser l'\u00e9nergie de la semaine. Ces flows sont faits pour secouer le corps et le mental. Pour rel\u00e2cher les blocs d\u2019\u00e9nergie coinc\u00e9s. Pour l\u00e2cher prise sur tout ce dont nous n\u2019avons pas besoin : le stress et les tensions du corps. Pour ramener une \u00e9nergie positive dans nos vies. Ces pratiques vont te permettre d'accueillir chaque journ\u00e9e de la meilleure des mani\u00e8res: avec une libert\u00e9 dans le corps, le coeur ouvert, le mental plein d'\u00e9nergie! <br><br><b>Niveau<\/b>: Interm\u00e9diaire  <br><b>Contenu <\/b>: 7 vid\u00e9os<br><b>Intensit\u00e9 <\/b>: 3 \u00e0 4\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 20 \u00e0 45 minutes  <br><b>Prix <\/b>: 34,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/MagaliSelviPhotographe-29-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/MagaliSelviPhotographe-29.jpg\" alt=\"\" width=\"1024\" height=\"683\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-clark-gillies-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-zoomfront\"><\/div>\n\n\t\t\t\t<div class=\"esg-bottom eg-clark-gillies-element-11-a\"><a class=\"eg-clark-gillies-element-11\" href=\"https:\/\/studio.delphinemarieyoga.com\/categories\/yoga-matin-moodbooster\" target=\"_self\">D&eacute;COUVRIR<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-57-post-id-6_6280\" data-skin=\"clark-gillies\" class=\"filterall eg-clark-gillies-wrapper eg-post-id-6\" data-date=\"1789497773\" data-title=\"se-retrouver\" data-excerpt=\"ce-programme-est-calque-sur-ma\" data-id=\"\">\n<div class=\"esg-entry-content eg-clark-gillies-content\">\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-1\">SE RETROUVER<\/div>\n\t\t\t\t<div class=\"esg-content eg-clark-gillies-element-4\">Ce programme est calqu\u00e9 sur ma propre pratique personnelle, des outils que j'utilise pour traverser les \u00e9preuves, me recentrer, rayonner et grandir. Ce programme va t'amener un peu plus loin que tes pratiques habituelles de vinyasa. Il va te permettre de te transcender. D'apprendre \u00e0 laisser tes barri\u00e8res limitantes de c\u00f4t\u00e9, de savoir t'\u00e9couter en premier et de laisser l'\u00e9nergie du coeur rayonner sur ton tapis comme dans ta vie. Car tout ce que nous apprenons ici dans ces pratique sur notre tapis, il ne tiendra qu'\u00e0 toi de l'appliquer dans ton quotidien pour vivre plus en harmonie.    5 pratiques sur un th\u00e8me chacune. A chaque pratique, une m\u00e9ditation est associ\u00e9e. <br><br><b>Niveau<\/b>: Interm\u00e9diaire <br><b>Contenu <\/b>: 10 vid\u00e9os (5 flows + 5 m\u00e9ditations) <br><b>Intensit\u00e9 <\/b>: 4\/5 <br><b>Dur\u00e9e des vid\u00e9os <\/b>: 30 minutes  <br><b>Prix <\/b>: 34,90 \u20ac<\/div>\n              <div class=\"esg-content eg-clark-gillies-element-3 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media esg-transition\" data-delay=\"0\" data-duration=\"default\" data-bluramount=\"5\" data-transition=\"esg-zoomblur\"><img class=\"esg-entry-media-img\"  src=\"https:\/\/delphinemarieyoga.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/delphinemarieyoga.com\/wp-content\/uploads\/2021\/11\/MagaliSelviPhotographe-15-25x25.jpg\" data-no-lazy=\"1\" 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Les programmes sont class\u00e9s par niveau. Le niveau d&rsquo;intensit\u00e9 est \u00e9galement not\u00e9 pour t&rsquo;orienter au mieux dans tes choix. PROGRAMMES YOGA DEBUTANTS PROGRAMMES TOUS NIVEAUX PROGRAMMES DE NIVEAU &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/programmes-yoga-en-ligne\/programme-yoga-choix\/\"> <span class=\"screen-reader-text\">Choisis ton programme<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4243,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Choisis ton programme - La Yoga Tribe<\/title>\n<meta name=\"description\" content=\"Pour t&#039;aider \u00e0 choisir le programme de Yoga qui te correspond, je te propose de s\u00e9lectionner le niveau et l&#039;intensit\u00e9 qui te convient\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delphinemarieyoga.com\/index.php\/accueil__trashed\/programmes-yoga-en-ligne\/programme-yoga-choix\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choisis ton programme - La Yoga Tribe\" \/>\n<meta property=\"og:description\" content=\"Pour t&#039;aider \u00e0 choisir le programme de Yoga qui te correspond, je te propose de s\u00e9lectionner le niveau et l&#039;intensit\u00e9 qui te convient\" \/>\n<meta property=\"og:url\" content=\"https:\/\/delphinemarieyoga.com\/index.php\/accueil__trashed\/programmes-yoga-en-ligne\/programme-yoga-choix\/\" \/>\n<meta property=\"og:site_name\" content=\"La Yoga Tribe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/delphinemarieyoga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-19T21:17:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/accueil__trashed\/programmes-yoga-en-ligne\/programme-yoga-choix\/\",\"url\":\"https:\/\/delphinemarieyoga.com\/index.php\/accueil__trashed\/programmes-yoga-en-ligne\/programme-yoga-choix\/\",\"name\":\"Choisis ton programme - La Yoga Tribe\",\"isPartOf\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/#website\"},\"datePublished\":\"2021-11-01T23:09:48+00:00\",\"dateModified\":\"2022-02-19T21:17:38+00:00\",\"description\":\"Pour t'aider \u00e0 choisir le programme de Yoga qui te correspond, je te propose de s\u00e9lectionner le niveau et l'intensit\u00e9 qui te convient\",\"breadcrumb\":{\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/accueil__trashed\/programmes-yoga-en-ligne\/programme-yoga-choix\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/delphinemarieyoga.com\/index.php\/accueil__trashed\/programmes-yoga-en-ligne\/programme-yoga-choix\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/delphinemarieyoga.com\/index.php\/accueil__trashed\/programmes-yoga-en-ligne\/programme-yoga-choix\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/delphinemarieyoga.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programmes Yoga\",\"item\":\"https:\/\/delphinemarieyoga.com\/index.php\/accueil__trashed\/programmes-yoga-en-ligne\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Choisis ton programme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/delphinemarieyoga.com\/#website\",\"url\":\"https:\/\/delphinemarieyoga.com\/\",\"name\":\"La Yoga Tribe\",\"description\":\"Blog &amp; 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Les programmes sont class\u00e9s par niveau. Le niveau d&rsquo;intensit\u00e9 est \u00e9galement not\u00e9 pour t&rsquo;orienter au mieux dans tes choix. 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